Code of Ascension

921 followers

Follow

Follow

Follow

4 saved

2

Your nervous system might be the missing piece. 🧠⚡

Your nervous system might be the missing piece. 🧠⚡

Try this 5 minute reset when you’re stressed, overwhelmed, anxious, or stuck in overthinking.

Read more 👇

https://codeofascension.com/how-to-reset-your-nervous-system-in-5-minutes/

#NervousSystemReset #SomaticHealing #AnxietyRelief #StressRelief #HealingTikTok

5/30 Edited to

From my personal experience, mastering a quick nervous system reset can be a game-changer during overwhelming or anxious moments. The protocol involves intentionally shifting your breathing and grounding your awareness to your body and surroundings, which helps signal the brain to move from fight-or-flight (sympathetic activation) into parasympathetic safety mode. I started integrating this 5-minute reset into my daily routine, especially during high-stress days, and noticed immediate relief in feelings of overthinking and emotional overload. Key steps include naming your current state to acknowledge your feelings and consciously slowing your breath with slow exhales to a count of six — this alone helps calm the nervous system. Physically orienting yourself by feeling your feet on the floor or noticing sensory input in the room grounds you in the present moment and interrupts spirals of negative self-talk. Placing a hand gently on your body while affirming statements like "My body is trying to return to safety" and "I am here" reinforces this calming effect. What’s compelling about this technique is its basis in somatic healing, emphasizing the connection between body awareness and mental clarity. It’s a natural, accessible toolkit that doesn't rely on external aids and is perfect for digital age overstimulation and chronic stress. I highly recommend anyone dealing with anxiety or stress to try this method consistently. Over time, it rewires the nervous system, helping you build resilience and mental clarity. It also aligns well with broader healing practices focused on emotional regulation and self-care. For those interested in deepening this approach, exploring resources like "Code of Ascension" provides further insights into nervous system health and somatic healing.

Related posts

The Missing Piece Was Never More Discipline

Don’t get me wrong discipline is very important but for years, I thought the answer was another planner. Another routine. Another productivity hack. I kept trying to “glow up” while my nervous system was running on empty. Then I learned something that changed everything: A regulated nerv

1 like

6 Signs Your Nervous System Needs Rest (Not More Willpower) 🤍

For a long time, I thought I just needed to try harder. Push through. Drink another coffee. Be more productive. But sometimes exhaustion isn't a motivation problem. Sometimes it's your nervous system asking for rest. If any of these signs felt familiar, know this... 🤍 You&#

19 likes

Mental Exhaustion Signs You Might Be Missing

Some people call it laziness. Sometimes it’s mental overload. When your mind has been carrying stress, pressure, decisions, worry, or emotional weight for a long time, everyday things can start feeling harder than they used to. Heavy doesn’t always mean weak. Sometimes it means overloaded

50 likes

Signs your nervous system is in survival mode 🍋🌸✨

“Just relax” 🤮🤢🙄 is probably the least helpful thing someone can say to you. Your nervous system was never given the conditions to learn how to actually relax. This is why high-achieving, self-aware women often say they want a vacation, time off, or relaxation yet find themselves looking fo

5 likes

Signs Your Nervous System is Stuck in Survival Mode

If you constantly feel exhausted, emotionally overwhelmed, hyper-alert, disconnected, or unable to relax even when life slows down, your nervous system may still be operating from survival mode. Many people adapted to chronic stress, emotional unpredictability, burnout, financial pressure, or hy

222 likes

6 Signs Your Nervous System Is Dysregulated

Ready to learn your body's language? The Descent Journal helps you decode it all. @SarahAtGentleGrove #nervoussystemregulation #healingjourney #somatichealing #traumahealing #nervoussystem

50 likes

It Was The Missing Piece in My Healing Journey

Here’s the thing….You can’t think your way out of pain that’s stored in your body. For years, I did the mindset work. Therapy. Journaling. Affirmations. But I still felt stuck. Then I found somatic healing. Which literally means: body-based healing. It’s the missing link. Because no amount

56 likes

5 Signs of anxiety in preschoolers 🫶

Preschool anxiety doesn’t look like a child sitting quietly, worrying. It looks like meltdowns. Tummy aches. Asking you the same question ten times. Refusing to try anything new. Clinging when you’ve already explained you’ll be back. Most parents see behavior. What’s underneath is often anx

28 likes

5 Signs Your Nervous System Is Stuck

Many people try to heal their gut, hormones, or energy levels while their nervous system is still stuck in survival mode. When the body feels unsafe, it prioritizes protection over repair. This can affect digestion, inflammation, hormones, sleep, and detox pathways. Learning how to calm th

25 likes

Your Body Knows Before Your Mind Accepts It 🤍

Your Body Knows Before Your Mind Accepts It 🤍 Anxiety is not “just in your head.” Your nervous system speaks through your body long before your mind fully understands what’s happening. Sometimes anxiety shows up as: • stomach issues • body tension • exhaustion • headaches • chest tightn

743 likes

ways to reset your nervous system

Sometimes we think we need to “push harder,” be more productive, or get our life together… when really, our nervous system is just overwhelmed. A true reset usually isn’t dramatic. It’s the small things: * deep breaths * less stimulation * sunlight * water * quiet * rest * safety *

781 likes

Three signs your nervous system is done with the life you’ve been living.

💛 Have you noticed that things you used to tolerate suddenly feel… intolerable? Maybe you’re not becoming difficult. Maybe you’re becoming more honest about what your body is no longer willing to carry. Here are 3 signs your nervous system may be ready for something different: 1. Your t

2 likes

How I tell when my nervous system is dysregulated

When your symptoms feel random, they usually aren’t.  Your nervous system might just be asking for support in the only way it knows how. Head to 🔗 to register to join us on January 28th for my FREE From Flares To Freedom master class. I’ll teach you how your nervous system is playing a role

3 likes

🌪️ The 7 Main Triggers for the Nervous System

Absolutely — here are the Top 7 Nervous System Triggers that are most widely recognized in trauma science, somatics, and polyvagal theory: These are the categories most likely to shift someone into fight, flight, freeze, or fawn — especially in survivors of trauma: 1️⃣ Threat to Safety Phy

29 likes

Why Safety Comes Before Nervous System Regulation

Regulation techniques don’t work when the nervous system doesn’t feel safe. *Read full blog at www.ryneandpixie.com. This guide explains why safety — not strategy — is the foundation of healing. If you have been trying to regulate your nervous system, this blog is worth a read. #nervoussystemsuppo

36 likes

When Safety Feels Lost, the Nervous System Reacts

When a sense of safety is disrupted, the nervous system naturally shifts into protection mode. This can show up as anxiety, irritability, racing thoughts, or emotional overwhelm. Understanding these reactions can help you respond with compassion and focus on restoring safety through regulation.

1 like

A person in child's pose on a rug, with text overlay '20 Ways to regulate your NERVOUS SYSTEM PLUS 10 SIGNS OF DYSREGULATION' and 'SWIPE' to indicate more content. A mirror is visible in the background.

A person in child's pose with an overlay listing '10 signs your nervous system is dysregulated,' including feeling on edge, irritable, chronic pain, and sleep problems.

A person in child's pose with an overlay listing '20 ways to naturally regulate your nervous system,' such as deep sleep, breathing, low intensity movement, and meditation.

is it depression, or is it dysregulation? 💌

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. a lot of times we go back and forth with ourselves, wondering why life feels soo difficult when it doesn’t really seem like it should be… it could ver

5632 likes

the 7 WORST things for your nervous system

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

1228 likes

Health Talk - Is Your Nervous System Stuck in Survival Mode?

Welcome health talk, decoding health signals, & healthy insights Spotlight enthusiasts! It’s your favorite health signal decoder with another chronicles episode 006. I just love these. What if the problem isn’t motivation? Feeling constantly on edge, exhausted but wired, unable to

1 like

You’re allowed to miss what hurt you

You don’t need to shame yourself for missing something that hurt. Grief is part of the process. So is longing. So is memory. And none of it means you should go back. You can miss what it felt like, mourn what could’ve been, still protect your peace by not returning. The ache is real. But i

13 likes

A comprehensive diagram illustrating the human nervous system, its functions, and components. It details the central and peripheral systems, brain parts with their actions, stimulus detection, nerve impulse pathway, and effects of nervous system damage.

Nervous System 🧠

#nervoussystem #premed #Lemon8 @Lemon8 Edu

464 likes

An anatomical model of the human body displaying the nervous system, including the brain, spinal cord, and peripheral nerves. The image is overlaid with the text 'NERVOUS TISSUE & SPINAL CORD'.

Two detailed views of a neuron model, illustrating its components: dendrites, soma, axon, myelin sheath, nodes of Ranvier, axon terminals, neurolemma, and endoneurium. Annotations identify each part.

A spinal cord cross-section model showing gray and white matter, dorsal root, and central canal. Below, a reflex arc model illustrates sensory, inter-, and motor neurons, a sensory receptor, and an effector muscle.

Nervous Tissue & Spinal Cord

#anatomyandphysiology #nervoussystem #study #university #student

89 likes

Weird adhd signs I learned are not normal

102 likes

Recognize the signs

#embracevulnerability #healthylifestyle #love #mentalhealthawareness #selflove

10 likes

An anatomical diagram illustrating major brain structures like frontal, parietal, temporal, and occipital lobes, cerebellum, pons, and spinal cord. It also details spinal and sympathetic nervous system components, including cervical, thoracic, and supraclavicular nerves, along with their functions and mnemonics for learning.

A diagram of the right upper limb showing the main branches of the brachial plexus, including axillary, musculocutaneous, radial, median, and ulnar nerves. It also highlights peripheral and distal branches like the supraclavicular, superficial radial, and palmar ulnar nerves, with mnemonics.

A diagram of the left upper limb illustrating main branches from the brachial plexus such as musculocutaneous, axillary, radial, median, and ulnar nerves. It also shows peripheral nerves like subclavicular, superficial radial, dorsal radial, and dorsal digital nerves, along with mnemonics.

The nervous system

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #fyp #nursingstudent #nursing #nervoussystemregulation #medstudentlife

174 likes

5 Nervous System Clues You’re Not Safe Yet

You’re not overreacting. Your body is remembering. When your nervous system doesn’t feel safe, it speaks through shutdown, silence, and survival strategies. These clues aren’t flaws, they’re messages. If you’ve ever second-guessed your gut or felt like you were the problem in hard relations

45 likes

5 Signs Your Nervous System is Dysregulated

You’re not lazy. You’re not broken. You’re just carrying a nervous system that was never taught safety. These 5 signs aren’t weakness, they’re your body asking for care. 🖤 save this if you’ve been trying to push through what actually needs to be felt. 🖤 and if you’re ready to come back

46 likes

A sign your nervous system needs care

Overstimulation doesn’t mean you’re failing—it may be a sign your nervous system needs care 🩷 #overstimulation #nervoussystem #motherhood #momtok #women

14 likes

Signs your nervous system may be stuck i

Signs your nervous system may still be stuck in trauma

2 likes

5 Signs Your Nervous System Is Cooked

Your body knows when it has been carrying too much for too long. This soft, minimal wellness post breaks down 5 signs your nervous system may be overloaded — from feeling wired but exhausted to needing constant scrolling just to numb your brain. A gentle reminder that burnout is not always loud.

0 likes

The Biochemical Nervous System ⬇️

- Oxytocin: grounds you in connection. - Dopamine: gives you purpose and direction. - Serotonin: stabilizes your emotions. - Endorphins: makes the journey pleasurable and sustainable. When one is off, the “music” of your body feels dissonant. Some examples include: - High dopamine but low se

5278 likes

An infographic compares the Sympathetic (Fight or Flight, S for STRESS) and Parasympathetic (Rest & Digest, R in PARA for RELAX) Nervous Systems. It illustrates their contrasting effects on heart rate, pupils, salivation, blood sugar, bladder, and digestion, using images of a person running from a lion and a person meditating.

SNS 😥 vs. PNS 😴

🧠 Let's break down the two parts of the Autonomic Nervous System: the Sympathetic and PARAsympathetic⁠ ⁠ 😰 When you hear sympathetic, remember the "S" for STRESS and think your fight or flight response activates when you're stressed⁠ ⁠ 😴 When you hear PARAsympathetic, remember t

385 likes

Being Touched Out Is a Nervous System Problem, Not a Parenting Problem

There are some days after work all I want is some baby play or snuggle time. Then other days I am already touched out. Either way my daughter wants to be crawling or snuggling on me. I love her, and sometimes I also don't want to be touched from today to forever 😂. Both are true at the same

119 likes

You probably have a dysregulated nervous system 😩

We are a sympathetic nervous system dominant society, which means being dysregulated is basically the norm. (Which is honestly WILD). Almost everyone I know has at least one of these symptoms, and they all tie back to the 4 stress responses: fight, flight, freeze, or fawn. For me I noticed I

10 likes

Your nervous system could be at risk 🤍

Your nervous system doesn’t stop communicating just because life is busy. It speaks through sleep, digestion, mood, and how safe your body feels day to day. If you notice some of these signs, gentle support can help: • prioritizing sleep and consistent meals • wearing soft, non-restrictive cl

22 likes

5 Nervous System Clues You’re Not Broken

These signs don’t mean you’re broken, they mean your body is finally safe enough to tell the truth. In a trauma loop, healing feels messy. Emotional. Confusing. But what feels chaotic is often your system beginning to process what it never had space to before. Save this if you’ve been judgi

28 likes

8 Signs You Might Be Carrying Complex Trauma

Complex trauma doesn’t come from one event. It’s repeated ruptures overtime, often in childhood or relationships, that shape, identity, trust, and the nervous system. These 8 signs show how unresolved trauma impacts your body and life. 🖤 Save this if it resonates, and share with someone who

86 likes

What if your nervous system has been carrying decades of stress?

For years, I thought I just needed to try harder. Be more disciplined. Wake up earlier. Get more organized. But what if the problem isn’t that you’re not doing enough? What if your nervous system has been carrying decades of stress? I recently learned about weathering, a term introduc

335 likes

Sleeps role in pain sensitivity

If pain feels worse after a bad night of sleep, it’s not because your body is broken. It’s because your nervous system hasn’t calmed down. Poor sleep doesn’t just make you tired. It increases pain sensitivity, slows recovery, and makes normal movement feel harder than it should. Fixing sleep is

1 like

How to unf*ck your nervous system

Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy

154 likes

A woman sits on a couch, looking at a tablet, with text asking 'Want to couch rot EVERY night?' This illustrates the feeling of collapsing after a day, a sign of functional freeze.

A cozy living room with a large sectional couch and coffee table, featuring text explaining that the desire to 'couch rot' might be a 'FUNCTIONAL FREEZE' nervous system response.

A woman sits in a sunlit room, surrounded by plants, with a list of 'signs of freeze response' including brain fog, emotional numbness, sense of dread, procrastination, and difficulty speaking up.

signs of the functional freeze 🩵

You know that feeling where you’re able to get through your day with the bare minimum, but all you can do when the work day is over is collapse on the couch and you feel like you’re just going through the motions? But the freeze response is basically your nervous system being so overwhelmed it s

127 likes

A cozy indoor scene with a chair and blanket, viewed through a rainy window. The text reads: "Signs your nervous system is finally calming down" and "Glow Within | theglowwithin.co".

Sheer white curtains gently blowing in a bright room, with the text "You can sit in silence without needing to fill it." and "Glow Within | theglowwithin.co".

A soft, light-colored sweater draped, illustrating the text "Your shoulders drop without you telling them to." and "Glow Within | theglowwithin.co".

Signs Your Nervous System Is Finally Calming Down

signs your nervous system is thanking you silence feels safe shoulders finally relax food has flavor again sleep arrives gently little things stay little if one of these hit home… you’re healing in ways no one sees. drop a 🌿 if you’re feeling the shift save for proof on the hard days 💛

173 likes

A diagram of the human nervous system, showing the brain, spinal cord, and peripheral nerves. It highlights the brain's lobes (frontal, parietal, temporal, occipital, cerebellum) and general locations of autonomic and peripheral nerves, with placeholders for functions.

A text-based image outlining the functions of the nervous system (sensory input, integration, motor output) and presenting several facts about neurons, brain size, nerve impulse speed, and brain development.

A list of medical root words related to the nervous system, such as 'Astr/o' (star shaped), 'Caus/o' (burning), 'Cephal/o' (head), and 'Cerebr/o' (cerebrum; brain), with their corresponding meanings.

🧠✨ Let’s Talk NERVOUS SYSTEM! 💗🩷

The nervous system is your body’s ultimate communication network 📞💬. It controls everything — from how you think, move, feel, and even how your heart beats 💓 and lungs breathe 💨! 🌸💖 TWO MAIN PARTS: 🔴 Central Nervous System (CNS) – Made up of the brain 🧠 and spinal cord 🌀. It’s the control cente

316 likes

Your nervous system is controlling your income, your relationships, and YOUR LIFE. I have a full 45 min long YouTube video about how to help regulate your emotions and nervous system in my bio! 💙💙💙 #nervoussystem #nervoussystemhealing #regulatednervoussystem

11.6K likes

The title card for an article, featuring the text '8 SIGNS YOUR EXHAUSTION IS SHUTDOWN' in black against a white rectangle. The background shows a faint, blurred image of an old stone building and path with a pink overlay. The creator's handle @SARAHATGENTLEGROVE is at the bottom.

A white card with the heading '01 YOU SLEEP 10+ HOURS AND WAKE UP EXHAUSTED'. The text explains that this is due to the nervous system in shutdown, not poor sleep quality, and that sleep doesn't restore because one is frozen, not just tired.

A white card with the heading '02 SIMPLE TASKS FEEL IMPOSSIBLE'. The text explains that basic tasks feel like climbing mountains due to immobilization, as the nervous system in shutdown makes accessing energy to move feel dangerous.

8 Signs Your Exhaustion Is Shutdown

You're not lazy. You're not just tired. Your exhaustion is shutdown. When your nervous system is in dorsal vagal collapse, it looks like: Sleeping but never feeling rested Simple tasks feeling impossible Emotional numbness Heavy, immobilized body Unable to ask for help This isn&#

6 likes

Someone Missing you deeply while being trapped by painful history is incredibly

The best way to navigate this depends on where you stand and what you need right now. #missingyou #regret #sad

0 likes

A graphic titled "Signs Your Nervous System Is Constantly Activated" illustrates symptoms like feeling tired but wired (messy thoughts), overthinking (brain with question marks), body tension (clenched fist), struggling to sleep, and feeling easily irritated (sad person), all on a pink background.

Signs your nervous system is dysregulated:

Signs your nervous system is dysregulated: • Overreacting to small stressors • Constant tension in your body • Trouble sleeping even when exhausted • Feeling on edge for no clear reason • Shutting down or avoiding everything • Racing thoughts you can’t slow down • Emotional swings that fee

2 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

Signs Your System Is Overloaded 🚩

Your body speaks before your mind catches up. When your system is overloaded, it doesn’t always show up as stress you can name—it shows up as sensations, patterns, and quiet signals asking for your attention. Here are a few signs your body may be asking you to slow down and reset: • Clenched

128 likes

the sign your nervous system has been waiting for

The Sea Bed card (12) is calling you to deep, restorative rest. Sometimes the most productive thing you can do is absolutely nothing. Let your subconscious do the heavy lifting while you recharge. Paired with Green Aventurine for that heart-centered abundance. Are you ready to receive? 💚 #oracle

0 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

825 likes

See more