This light and refreshing chicken salad is full of sweet heat! It's easy to prep for the week ahead, and tastes great toasted bread, lettuce boats, or with your favorite crackers recipe 2 cups shredded chicken breast 1 cup diced pineapple 1/2 cup diced celery 1/4 cup diced jalapeno 1/4

Ultimate fall comfort food! This pumpkin grilled cheese combines pumpkin puree, caramelized onions, 2 types of cheese, and arugula on buttered sourdough for the dreamiest and most comforting fall sandwich!! You'll need 2 sliced sourdough or bread of choice 3 tbsp pumpkin puree 1 slice

Hormone supportive whipped chocolate candies! These coconut cool whip candies are rich and fudgy, with that irresistibly light whipped filling inside! They're rich in zinc from pumpkin seeds, lignans to support estrogen metabolism from flaxseed, magnesium from dark chocolate, and blood su

This easy dessert is the perfect mix between an ice cream cookie sandwich and the viral frozen s'mores! The center is a whipped, light and fluffy coconut cool whip filling, sandwiched between my melt-in-your-mouth protein cookie dough 🤌🏻 They're gluten free, dairy free, and refined s

These dreamy pumpkin truffles have that melt in your mouth cookie dough texture 🤌🏻 They're gluten free, dairy free, and refined sugar free, and they're even protein boosted! They make for a perfect after lunch sweet tooth fix!! #pumpkindessert #nobakedessert #pumpkinrecipes #co

Gluten free, dairy free, refined sugar free copycat tastykake chocolate frosted donuts!! I could pop SO many of these babies. They're fun, fudgy, and way better for you than the sugar filled store bought version! Find em in my bio 🍩🫶🏻 #donuts #minidonuts #glutenfreebaking #dairy

This rich and fudgey cosmic brownie banana bread is made with wholesome ingredients It's gluten free, dairy free, and refined sugar free! With a velvety smooth chocolate ganache coating for pure indulgence with every bite 🤌🏻 #bananabread #glutenfreebaking #dairyfreedessert #norefi

Gluten free, dairy free, refined sugar free, ultra rich and gooey caramel stuffed brownies!! These are an absolute dream dessert made with better for you ingredients! 🙌🏻 #saltedcaramel #glutenfreebaking #glutenfreebrownies #brownies #glutenfreedairyfree

Back to school snacks that can easily be prepped ahead of time for the week to come! These make for great additions to the lunch box, part of a grab and go breakfast, or blood sugar balanced after school snack, as they're protein rich and made with healthy fats that truly fuel the kiddos!

Gluten free, dairy free, refined sugar free, and protein boosted!! These bites take just minutes to make, they're so nostalgic to enjoy, and the kids love them!! They're perfect for lunch boxes or anytime you need a blood sugar balanced sweet treat! #pbandj #energybites #proteins

These rich, chewy zucchini blondies are gluten free, dairy free, and refined sugar free! They're the perfect recipe to make with that overflowing garden zucchini, and they taste incredible!! #zucchini #glutenfreebaking #summerrecipes #blondies #emergingcreator

Start your morning with a bold, flavor‑packed twist on the classic breakfast sandwich. This spicy aioli breakfast bagel layers creamy folded eggs, melty cheddar, sweet caramelized onions, and a drizzle of smoky aioli that’s pure brunch perfection. It’s the kind of recipe that looks as good as it

Crispy zucchini strings!! This addicting salty, crunchy snack is a must make with the overflowing garden zucchini! Paired with the most delicious chipotle aioli 🔥 I used half a giant zucchini, spiralized Toss in a pinch of olive oil Then add roughly 2 tbsp arrowroot starch 3 tbsp panko

Ultra creamy, kid friendly funfetti ice cream bars!! Gluten free, easily dairy free, sweetened without refined sugar, and protein boosted!! This is such a fun summer recipe to make before the weather breaks! #proteinsnacks #summerrecipes #summerdesserts #homemadeicecream #emerging

These homemade Klondike bars are even better than you remember them!! They're creamy, gooey, with the perfect chocolate crunch! Bonus that they're gluten free, refined sugar free, protein boosted, and can easily be made dairy free as well!! they're a must make before summer ends!

High Protein Strawberry Shortcake Rice Cakes! 🍓🍰 The ultimate healthy indulgence — creamy, crunchy, and bursting with real strawberry flavor! You'll need - 4 rice cakes - 1 1/2 cups plain greek yogurt strained for ultimate thickness - 1/4 cup strawberry protein powder (I love @just.i

Smooth and creamy peach ice cream, with a warm caramelized peach topping, and homemade crumble to top 🤌🏻 Gluten free, dairy free, and refined sugar free!! #peachicecream #peachdessert #dairyfree #summerdesserts #emergingcreator

High Protein Banana Split Rice Cakes! Such a fun and wholesome twist on the classic banana split! You'll need 4 Lundberg Organic Rice cakes 1 1/2 plain Greek yogurt, strained for pipe-able thickness (optional) 3 tbsp vanilla protein powder - Just Ingredients is my favorite clean ingr

Bringing back my viral protein packed cottage cheese mousse in a delicious Ferrero Rocher flavor! The base is thick, creamy, chocolate hazelnut mousse, with a velvety smooth chocolate ganache, and homemade mini Ferrero Rocher brownies to top! Gluten free, refined sugar free, and easy to pre

If your garden is overflowing with zucchini, then you've got to try these ultra crispy zucchini rings!! They're crispy, tasty, and the garlic herb aioli will have you unable to stop dipping! #zucchinirecipes #healthysnacks #airfryerrecipe #summerrecipeideas #emergingcreator