conquer.panic.attacks

22 followers

Follow

Follow

Follow

1/2

0 saved

Subconscious mind uses past trauma to trigger you

When we have a lot of unresolved trauma in our life, our subconscious mind is constantly cycling through those events and experiences keeping us on a high alert. When it recognizes something similar to a traumatic past event, it will send you into fight or flight, calling for an action. Because the subconscious mind is always present it doesn’t realize the event happened in the past and it’s asking you to stop it, now. When you reset those traumatic events and experiences, you can possibly eliminate your panic attacks for good. It’s simple science.

#anxietysupport #panicattackawareness #depressionsupport #addiction #panicdisorder

2025/10/29 Edited to

When you live, manage, and cope with daily life, the subconscious mind repeatedly processes traumatic memories, causing the 'lion'—a metaphor for anxiety or danger signals—to keep appearing at your door. This happens because traumatic events are stored in the subconscious and can surface unexpectedly when something in your environment resembles those past experiences. This can trigger intense fight or flight responses without conscious awareness. Resetting these traumatic memories involves practices such as therapy, mindfulness, and other trauma-informed approaches. By addressing the root causes stored deep in the mind, you can reduce or even eliminate panic attacks and chronic anxiety symptoms. Techniques like cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic experiencing work to reprocess traumatic memories, helping the brain recognize that past events are no longer threats. Moreover, self-care routines including meditation, grounding exercises, and supportive community groups labeled #anxietysupport and #panicattackawareness can provide ongoing relief. Understanding that the subconscious mind does not distinguish past trauma as historical but rather as immediate threats offers insight into why panic disorder or addiction sometimes develops alongside these reactions. Healing occurs when the subconscious mind 'resets' these memories, breaking the cycle of hypervigilance. Remember, it takes time and patience to work through subconscious trauma. But with consistent effort and appropriate support, it is possible to calm the mind's constant alertness and regain control over your emotional well-being.

Related posts

How To Break The Subconscious Negative Pattern🧠

#mindset #growth #breakingthecycle #Lemon8 #education

45 likes

The title slide for a post about the conscious vs. subconscious mind, explaining why frustration and 'flow blocks' feel sticky. It features pink text over shimmering water with pink butterflies.

A slide defining the conscious mind, its scope (5-10% of activity), functions (decisions, intentions, planning), and limitations, set against a pink, wavy background.

A slide defining the subconscious mind as an invisible powerhouse (90-95% of activity), detailing its functions like storing memories, running automatic responses, and influencing reactions, on a pink, bubbly background.

subconscious vs conscious mind

Ever feel like life is testing you and nothing seems to go your way? 😤 Your conscious mind is calm, trying to flow… but your subconscious is screaming ALERT 🚨. That ‘rage’ you feel? It’s your body’s nervous system signaling danger, past trauma, or unmet needs.. not just moodiness. In this post,

15 likes

How Trauma impacts the Brain

#lemon8dairy #painandhealing #healyourself #loveyou

5 likes

Reiki to remove subconscious fears stored in the body & old programming passed down generationally. With Heulandite, the energy opens pathways in your subconscious mind, bringing hidden fears, old trauma, and suppressed emotions to the surface so they can finally be released. Petalite works alo

99 likes

How Trauma Impacts the Brain 🧠

Trauma doesn’t just affect how we feel it changes how the brain functions. When trauma is ongoing or overwhelming, the brain adapts to survive: 🧠 Prefrontal Cortex (shrinks) Responsible for rational thought, decision-making, and emotional regulation. Trauma can make it harder to think clearl

136 likes

An indoor setting with shelves, books, and a table with a tray, displaying the first way to reprogram the subconscious mind about feeling emotions before sleep.

A black sports car parked on a street with trees and buildings in the background, illustrating the second way to reprogram the subconscious mind through repetition.

3 Easy Ways to Reprogram Your Subconscious Mind.

#mindset #frequency #education #glowup #Lemon8

94 likes

Subconscious Reprogramming

Ready to transform your life from the inside out? 🧠 Discover how to master your biology and create your future by aligning your intentions with elevated emotions. This step-by-step guide helps you break free from past habits and manifest the reality you desire. Tap to learn the science behind creat

32 likes

How To Release Trauma From Your Body

Here’s how to release trauma from your body: Somatic Therapy A professional therapist that is somatically informed understands that just talking about things doesn’t fully help someone release their pain. They will provide practices that help you feel comfortable in your body. And over time th

101 likes

507 likes

SIGNS OF SPIRITUAL ATTACKS

Though God has already won and you are loved and protected you are strong in Jesus name amen #spiritualattack #prayedup🙏🙏🙏🙏 #prayerworks #jesusprotectme

1532 likes

The title slide for "Part 2: Healing & Integration, Chapter 9: Trauma, The Nervous System, and Spiritual Growth." It introduces the link between past wounds and awakening, quoting Rumi, and outlines the chapter's focus on trauma as a catalyst for transformation.

This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.

This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

23 likes

A chart titled "OUR TRIGGERS MIRROR OUR PAIN" lists 10 common emotional triggers, such as feeling unimportant or not good enough, and connects each to a corresponding childhood experience with caregivers, like having unavailable, critical, or chaotic environments.

Triggers are sometimes hidden trauma

Your triggers aren’t random — they’re roadmaps to the pain you survived.💔 Healing means understanding the root, not just reacting to the wound. Speak gently to the parts of you that learned to cope in silence. • Feeling unimportant → Often linked to emotionally unavailable parents •&#x

709 likes

🧠 Neuroplasticity & Trauma

Trauma wires the brain for survival. It strengthens fear-based pathways because repetition teaches the brain what to prioritize, but neuroplasticity reminds us of something powerful: ✨ The brain can relearn safety. Through: ✔️ Therapy ✔️ Coping skills ✔️ Support ✔️ Repeated practice The

813 likes

How unhealed trauma shows up!!

"Your body and mind hold onto trauma in ways you may not even realize. These are just a few signs your past wounds are still affecting you. Which one resonates with you? 💜 Drop a 🦋 if you're on your healing journey. #HealingJourney #InnerHealing #SelfAwareness #AwakenHealAscend #Th

576 likes

The first slide introduces "Part 2: Healing & Integration, Chapter 7: Shadow Work & The Subconscious Mind," focusing on understanding and reprogramming deep-seated patterns. It includes a Carl Jung quote and outlines the chapter's exploration of the subconscious, shadow self, and practical methods for healing.

This slide defines the shadow self as repressed emotions and denied aspects of personality, developing as a survival mechanism in childhood. It explains how suppressed traits manifest as triggers and emphasizes that integrating the shadow, rather than rejecting it, leads to personal transformation and self-awareness.

This slide explains the neuroscience of the subconscious mind, stating it controls 95% of daily actions. It details the roles of the limbic system and default mode network in storing emotional memories and reinforcing unconscious behaviors, highlighting how shadow work can rewire these neural pathways.

Healing the Subconscious & Shadow Work ✨

Chapter 7 is out! Here we explore: ✨the science of the subconscious mind ✨what the shadow self is ✨how our shadow manifests in our daily lives ✨examples of shadow work techniques ✨how to incorporate it into your life for regular practice and integration! Shadow work is a structured way of h

17 likes

Subconscious Healing: Dreams Help Clear the Past

🌌 When Dreams Bring Healing: How the Subconscious Clears the Past Our dreams are far more than random stories the mind invents while we sleep. They are one of the most sacred portals through which the subconscious communicates with us — whispering truths, revealing residue we didn’t even realize

4 likes

✨ This Reiki session removes all subconscious blocks and negative programming that have been shaping your life without you even realizing it 🌙💫 it is intended for you to live your best possible life❤️ Most of the limits you have aren’t really yours — they’re old stories you absorbed from childho

24 likes

An infographic lists common signs of repressed childhood trauma in adults, including addictive behaviors, anxiety, emotional dysregulation, and isolation. It features an illustration of a woman and text stating, 'Your story matters. Healing starts with awareness. You are not alone. Grounded with Ginger. Healing for the high-functioning soul.'

Learn to face the trauma so you can be in control

#embracevulnerability #healthylifestyle #love #mentalhealthmatters #selfcare

88 likes

A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

4822 likes

The Conscious Mind & The Subconscious Mind

When Trauma happens, it is written in the subconscious mind. What is written is a signature, that signature develops a shadow. Initially the shadow shows up to protect, after a while it becomes a wall to not only stop people from coming in, it also blocks you from coming out. Those walls stop y

14 likes

6 ways to release trauma & anxiety 🫶🏼

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

760 likes

#neurobiology # #somatichealing # #traumahealing # #psychology # #neurodivergent

4 likes

I'm Not Good Enough 🔴 Live Belief Code Demo. Belief Code uncovers faulty Core Belief systems made up of different beliefs based on our experience and the emotions we suppress. Belief Code uncovers different layers of the mind to release the belief system. We use the Belief Code System to communi

2 likes

🧠✨ Struggling with trauma, anxiety, or limiting beliefs? EMDR (Eye Movement Desensitization and Reprocessing) could be the breakthrough you’ve been waiting for! It’s a proven approach to help you process and heal from past experiences to live a more fulfilling life. If you're in the Atlanta

12 likes

👉SAVE and SHARE because you’re gonna want to come back to this. 👉Whenever there is a CYCLE, a REPETITION, or a catastrophe in our lives, there is a subconscious programming that is waiting to be exalted. This is not saying you deserve it, that you manifest it, or that you actually desired bad th

24 likes

How to Reprogram the Subconscious Mind Simple,

How to Reprogram the Subconscious Mind Simple, Spiritual & Easy to UnderstandHow to Reprogram the Subconscious Mind Simple, Spiritual & Easy to Understand Reprogramming your subconscious mind is one of the most powerful acts of self-love you can ever choose. Your subconscious is the ga

6 likes

How Subconscious Change Really Happens

Most behavior isn’t conscious. Anxiety. Overthinking. Avoidance. Self-sabotage. These aren’t personality flaws. They’re learned survival responses. Trying harder rarely shifts them — because they weren’t created at the conscious level. When the nervous system regulates, the analyt

1 like

Decoding Trauma Responses: The Body’s Survival Blu

Trauma's impact extends beyond the event itself; it shapes how our mind and body adapt to perceived threats. The four fundamental #trauma responses—Flight, Fight, Freeze, and Fawn—represent evolved survival strategies activated in the face of overwhelming stress, danger, or emotional injury.

17 likes

An infographic titled 'How to Reprogram the Subconscious MIND' illustrates nine methods: Make Clear Decisions, Visualize, Embrace the Unknown, Unfocusing, Create Art, Repetition + Affirmations, New Experiences, Heart-Centered, and Seed New Beliefs, each accompanied by an icon and a brief explanation.

How to Unlock the Power Within 🧠🔑ℹ️⬇️

Your subconscious mind is a powerful tool shaping your thoughts, actions, and reality. To rewrite old patterns and beliefs, you need intentional practices that align your thoughts and emotions with your desired reality. Reprogramming your mind isn’t magic—it’s science, effort, and consistency. T

25 likes

The image displays the title 'NERVOUS SYSTEM ALCHEMY: HOW TO HEAL YOUR TRAUMAS' in white text against a dark, starry night sky with silhouettes at the bottom. It introduces the topic of healing trauma through nervous system alchemy.

The image presents 'STEP 9: SIT. DO NOTHING. LET STILLNESS TEACH YOU WHAT CHAOS NEVER COULD. NOT EVERY FIGHT REQUIRES YOUR FISTS.' in white text on a starry night background, emphasizing the importance of stillness in healing.

The image shows 'STEP 10: WILLPOWER ≠ STRUGGLE STOP WRESTLING THE OCEAN. HEALING COMES FROM COLLABORATION, NOT FORCE.' in white text against a starry night sky, advocating for collaborative healing over forceful struggle.

Nervous System Alchemy: PART 2 of 2

🫂💡UR not broken, UR nervous system needs healing❤️‍🩹 Healing isn't magic. It's biology. ⛓️‍💥Learn to replace intrusive thoughts with protocol in repetition... like a well oiled machine. • This is how you rewrite the nervous system. •This is the map. This is the exit. Save it. Anchor

153 likes

Why You May Be Self-Sabotaging 😅

Hello #GloUppers ! While we discuss the topic of self-sabotage… Lets uncover some reasons you may have a bad habit of it. Self sabotage is such a tricky subject because we ALL do it, however, most people don’t know how to identify it in themselves. (Me being one of those people). If you

267 likes

8 Signs You Might Be Carrying Acute Trauma

Acute trauma isn’t just a memory. It’s when one moment shocks your body so deeply it doesn’t reset. Did any of these resonate ? If so you are not alone and you are not broken. The Listening Room is open for you to unfold when you’re ready. @SarahAtGentleGrove #traumahealing #ne

74 likes

Your Conscious Mind Wants Change… But Your Subconscious May Resist It

Did you know your brain has a built-in filter that decides what feels “true” to you? So if deep down you’ve been programmed to believe you’re not safe, not enough, or not lovable… your mind may actually resist the new story you’re trying to create. That’s why affirmations alone can feel fru

0 likes

How to rewire your 🧠

Thoughts create your beliefs, beliefs create your reality. If you want to change your reality you have to change the thoughts that you think over & over & over again. #reprogrammingyoursubconscious #subconsciousshift #energyhealing #intuition #Lemon8Diary #embracevulnerab

61 likes

A hand holds a mug, overlooking a building with misty mountains in the background. Text overlay reads "5 THINGS THAT COULD BE RUINING your mental health" and "Lemon8 @stephanietear."

On a dark textured surface, text lists "1. comparison" and "2. scrolling on socials" with explanations. A small jar, half papaya, and a brown notebook are visible. "Lemon8 @stephanietear" is at the bottom.

On a light background, text lists "3. lack of hygiene," "4. retelling the sad story," and "5. not listening to yourself" with detailed explanations. "Lemon8 @stephanietear" is at the bottom.

5 THINGS MESSING WITH YOUR MENTAL HEA

Listen up because this is WORTH YOUR TIME - & make sure to SAVE for later! #1 COMPARISON - comparing yourself to others, their life, where they're going, how they look, what they own, their relationship, etc. instantaneously puts your mind in a state of LACK. naturally your focus is o

452 likes

🚀 How to Reprogram  The Subconscious:

🚀 How to Reprogram The Subconscious: Name It → Shift The Signal → Repeat. 🧠⚡️ Your Reality Follows What You Rehearse.. Choose Wisely 🦉💡. Follow @CodeOfAscension 🚀 #CodeOfAscension #SubconsciousMind #RewireYourBrain #NervousSystem #findyouralignment

14 likes

🌱 Trauma Healing: Step by Step

Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened

672 likes

REPROGRAM YOUR SUBCONSCIOUS 🧘🏾‍♂️🧠

You have to over understand that the subconscious mind governs the ways that your mind operates beyond your conscious perception. It is where you tap into your ability to dream and access alternate dimensions. It is also where you find your traumatic experiences. 🧠Keeping this in mind you have to m

49 likes

🧠💫 Your subconscious is not broken. It’s just been

🧠💫 Your subconscious is not broken. It’s just been misprogrammed for survival. After narcissistic abuse, your conscious mind knows it’s over… But your body? Still bracing for impact. Still looping the old stories. Still stuck in “prove it, fix it, survive it” mode. That’s why talk th

2 likes

#mentalhealthawareness #healing #healingjourney

449 likes

Coping with Transgenerational Trauma🫶

1. Acknowledge Family History Learn about your family’s past traumas to better understand emotional patterns and begin healing. 2. Seek Therapy Work with a trauma-informed therapist to uncover and heal inherited trauma through methods like EMDR or family systems therapy. 3.&#x

12 likes

A silhouette of a person's head, filled with dark water and stars, illustrating the concept of being 'Frozen By Trauma And thawing yourself back out' on a light textured background.

Text on a light, textured background with blue abstract shapes, explaining that subconscious links to past trauma can cause feelings of anger, anxiety, irritability, or being frozen in place.

Text on a light, textured background explaining that links between past and present can be subtle, accompanied by a wooden signpost pointing to 'Future,' 'Present,' and 'Past.'

Frozen by Trauma

Sometimes feeling “stuck” has less to do with laziness and more to do with what your nervous system has been through. If you’ve ever felt frozen by a task for no clear reason, you’re not alone — and there are ways to gently move through it. #TraumaAwareness #MentalHealthMatters #HealingJo

2 likes

🧠 Reprogram your subconscious.

🧠 Reprogram your subconscious. Shift the signal. Rewrite the loop. ⚡️ Follow @CodeOfAscension 🚀 #CodeOfAscension #SubconsciousMind #MindsetShift #NervousSystem

4 likes

TRAUMA Reconstructs Your Brain!

Trauma rewires your brain— it changes how you think, feel, and even how your body responds to the world. It can make safety feel foreign and fear feel familiar. But healing is possible. Even if you’re walking through the fog, one step at a time matters. Healing isn’t about rushing—it's about

27 likes

Something I wish someone had told me when I was in the middle of it… The spiraling images and obsessive thoughts that take over after betrayal is not weakness. It is not instability. It is not you being dramatic. It is your nervous system running a survival response that was never told t

1 like

The Subconscious Mind

“You don’t attract what you want — you attract what you believe and embody at the subconscious level.” Let’s dive into what the subconscious is, how it operates, and what its deeper teachings reveal about your soul path, shadow work, and manifestation power. 🧠🌌 #divinealignment #cosmicspeaks

3 likes

💖 Follow for nervous system healing + subconscious rewiring. DM me ‘RESET’ if you’re ready to stop surviving and start living. Most trauma responses don’t look like trauma. They look like: • habits • coping mechanisms • personality traits But underneath… It’s your nervous system tryin

0 likes

An illustration titled 'How Trauma Shows Up in the Body' depicts a person surrounded by symptoms like brain fog, intrusive memories, anxiety, head tension, gut problems, and exhaustion. Arrows connect these symptoms to different body areas, concluding with the message: 'My body's not broken. It's responding to what I went through.'

Trauma shows up in different ways

#embracevulnerability #healthylifestyle #LoveYourself #mentalhealthawareness #selflove

200 likes

Craniosacral Therapy

I am a Reiki Master as well and have tried many things to try and heal my trauma such as: Shrooms Reiki Crystal chakra balancing Ketamine Oral Medicine Therapy I’m open to trying all alternatives ❤️ What is craniosacral therapy? Craniosacral therapy, or cranial sacral therapy (CST),

8 likes

The image defines trauma as the body's response to overwhelming experiences, explaining it dysregulates the nervous system. Text is overlaid on a background of white Queen Anne's Lace flowers.

The image lists various forms of trauma, including acute, chronic, developmental, intergenerational, and spiritual trauma. It states trauma is stored in the body and nervous system, influencing perceptions.

The image explains the nervous system's role in trauma and awakening, detailing how trauma affects it through fight, flight, freeze, and fawn responses. The background is rippling blue water.

What is trauma and how do we heal?

The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp

65 likes

A warm overhead shot shows a cup of coffee, an open notebook with a pencil, and a textured blanket. The text overlay reads: 'These 6 Habits Felt Normal Until I Realized They Were Trauma Responses'.

A light gray textured background displays the text: '1. Over-apologizing – Saying sorry even when it's not your fault.'

A light gray textured background displays the text: '2. People-pleasing – Putting others first to feel safe or accepted.'

6 Habits I Didn’t Know Were Trauma Responses

“I used to think these habits were just part of my personality… turns out, they were symptoms of survival.” No one tells you that being “the chill one,” “the responsible one,” or “the overthinker” can be side effects of emotional wounds you never got to process. These 6 habits once helped me

2902 likes

You know you’re meant for more. Yet something feels off and you’ve learned to ignore the signs. You abandon yourself to keep others comfortable. You carry the blame. You sacrifice your truth for peace in love, in business, in life. But this is not where you belong. And it was never your f

0 likes

See more