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Super Easy, High-Protein Yogurt Parfait! My Go-To Breakfast and Snack!

I can never turn down a good yogurt parfait. This has been my recent hyper fixation protein snack and I even pair it with breakfast sometimes. It’s such an easy food to throw together when you need something quick and fulfilling! Ingredients: 1 container Oikos zero sugar yogurt Handful of B

1 like

It’s the Season! Pumpkin Pie Chia Pudding 🎃Perfect for Fibermaxxing!

I have been on a chia pudding kick so of course I had to make a flavor for fall! Pumpkin pie chia seed pudding! Full of fiber and protein! I love having this with my breakfast or even as a dessert or snack! It’s such an easy recipe for prepare ahead of time for your busy week. Ingredients: 3

1 like

One Pan Chicken Pot Pie-The Perfect Meal for Nights You Want An Easy Meal!

This is such an easy one pan meal for chicken pot pie topped with biscuits! You can use homemade or store bought biscuits for this. I like to use rotisserie chicken to make it a lot faster or you can use cooked chicken breasts that are diced/shredded. Chicken Pot Pie is one of my favorite meals in

58 likes

One Pan Meal- High Protein Hamburger Helper! Amazing Meal Prep!

This is my go-to meal prep recipe! It’s a one pan meal so there’s barely any clean up after you’re done cooking! It comes together easy and quick. It makes my weekly lunch soooo easy it’s just grab and go! I make 7 containers of it, keep 3 in the refrigerator, and freeze the rest. When you need to

7 likes

Let’s make a Monte Cristo! The perfect sandwich to make for Sunday brunch!

Monte Cristo is such a good mix of savory and sweet. This is one of my favorite brunch sandwiches and it’s great when you want to have something different from the classics. You can step it up by adding a jelly layer! Ingredients: 2 slices of bread 1 tsp Mayo 1 tsp Dijon mustard 4 slice

287 likes

Healthy and Low Carb Dirty Cabbage Recipe! One pan meal that’s so easy!!

Trying to eat more vegetables and fiber? This recipe is perfect for that! This dirty cabbage recipe is a great way to hit your goals while still tasting amazing. You can’t even tell how many vegetables are fit into this recipe! Ingredients: 1 lb Ground turkey Optional- andouille sausage 1

38 likes

Steak vs Steak! The Easiest Way for Making a flavorful T-Bone Steak

What’s your favorite cut of steak? Tonight we are having a T-Bone! This is such a flavorful cut of steak and really simple to make! Plus you get so much out of one steak! My favorite way for cooking steak is in a cast iron pan. I always aim for a medium rare (130F final internal temp) to medium (

28 likes

Peach Cowboy Candy! The best Sweet & Spicy Topping for Summer!

Peach Cowboy Candy! I love making and canning cowboy candy. This time we are stepping it up with a summer flavor…Peach! This is sweet but spicy and makes a great topping for so many dishes. I love adding it to burgers or even on toast! Ingredients: 6 jalapeños, sliced 1 peach, skinned a

32 likes

Lemon Pepper Chicken Tenders!

Lemon pepper is such an underrated flavor in my opinion. Especially since the sauce is super simple to make yet so flavorful! If you love lemon you have to try this recipe out! Ingredients: 1 pack Chicken breast, cut into strips 1 tsp lemon pepper seasoning 1 cup flour 2 eggs Cooking sp

132 likes

Super Easy and Fresh Summer Salad!

Chickpea Salad! This is an amazing summer salad recipe! It is so fresh, light, filling, and full of fiber! You can prep a batch of it ahead of time to eat for a couple days. I love using fresh cucumber and tomato from the garden for this! Ingredients: 1 can chickpeas, drained and rinsed 5-6

406 likes

Let’s make a Fresh Peach Crisp but a little healthier!

It’s peach season and there is nothing better than using fresh picked peaches for a peach crisp! This is such an easy dessert and perfect for those summer nights! I replaced regular sugar with stevia to make it a little more healthy! Ingredients: Filling: 5-6 peaches 3 tbsp stevia 1 tbs

52 likes

High Protein, Healthy Cheesesteak Bowls for Meal Prep!

Cheesesteak bowls!🫑🥩 Serve it over potatoes or pasta and it makes such good meal prep! This is a big batch prepped for lunch/dinner this week! This is also an easy weeknight dinner idea! You can cut the recipe in half for less portions. Ingredients: 3lb Ground beef 8 oz Bell pepper, dic

305 likes

High Protein French Toast: 4th of July Themed!

High Protein French Toast This is super easy to make, filling, and delicious! Ingredients: 4 slices 647 bread or your favorite low cal/low carb bread 8 oz Egg white @Eggland’s Best Cinnamon 2-3 tbsp Stevia or your favorite sweetener Zero calorie cooking spray for pan Sugar free s

56 likes

Easy dinner: Fiesta potato taco bowls!🥔🌮

Fiesta Potato Taco Bowls! I absolutely love this dish! You can never go wrong with this meal! It’s great when you want an easy dinner for those busy nights or even to use as your weekly meal prep! You can add cottage cheese or plain Greek yogurt to up the protein! Ingredients: 4-5 potatoes

13 likes

Food Hack to Reduce Waste!

This is one of my favorite food hacks to reduce food waste! I always have so much tomato paste leftover after making recipes and I don’t want it to go bad or have to toss it. This is a great way to save it for later use! Take your leftover tomato paste and spoon it out onto a wax paper/parchment

511 likes

My Go-To High Protein Snack Haul!

I focus on having a healthy lifestyle and have really enjoyed strength training. One thing I always struggled with was eating enough protein. These items help me reach my protein goals and taste great! I’m not a fan of products that have that protein aftertaste. These products don’t have that weird

101 likes

3-Ingredient Low Calorie Dessert! Cookies n Cream Treat!

This is a super easy 3-ingredients dessert! It is a low calorie sweet treat and so easy to make! This rice cake treat is only 119 calories for everything. I love using Oreo thins for recipes like these! You could even switch the flavor of rice cake if you’d like, it would slightly change the calori

580 likes

The best Caesar pasta salad for summer!

Cooking is one of my favorite ways to slow down. There are so many recipes I love making. This Caesar pasta salad is a must for summer! You can top it will grilled chicken to make it a meal or have it as a side dish! Ingredients: 1 box pasta, I use chickpea sprinkle of Parmesan cheese 1 s

48 likes

My Go-To Lazy Girl Side Dish: Veggie Foil Packs!

I love making veggie foil packs as a side dish when I don’t feel like doing a lot of cooking. These can be roasted in the oven or even cooked on the grill. I love being able to customize them with any veggies I have on hand and my choice of seasoning. The Kinders garlic Parmesan is one of my favori

24 likes

Coconut Hibiscus Refresher: Summer Time Drinks!

Coconut Hibiscus Refresher! 🥥🍹 This is a refreshing drink that’s perfect for summer! You can add raspberries, blueberries, strawberries, or any fruit to garnish and add extra flavor. It is super easy and you can have the tea prepared in a pitcher to use for these! It would be a great party drink

31 likes

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Just a girl who loves coffee, cooking and baking! Follow on Tiktok for more! ☕️