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Happy Labor Day !!! ❤️🤍💙

🍽️ What’s on your Labor Day plate?! 🇺🇸✨ Because one thing about my family… we’re gonna EAT good! 😂🤤 My plate is full of Southern goodness: hot water cornbread, cabbage, baked mac & cheese, ribs, BBQ chicken, and potato salad. 😮‍💨🍗🧀 What are y’all cooking today?! 👀 Drop your Labor Day C

1 like

Breakfast Anyone ??? 😋🤤

BREAKFAST IN BED UNDER 450 CALORIES?! 🤫🍓🥞 Breakfast in bed, but make it quick, cute & calorie-conscious. 🤭❤️ 🥞 Pancakes with chocolate + peanut butter drizzle 🍓 Fresh strawberries 🍳 Spinach scrambled eggs 🌭 Turkey sausage 🍊 Orange juice A whole sweet + savory breakfast in 30 minutes

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GROUND BEEF STIR FRY 😋

Dinner doesn’t have to be boring just because we’re watching the calories 😮‍💨💚 Try this 30-minute Ground Beef Stir Fry 🍚🥑 🥩 Lean ground beef 🍚 White rice 🍄 Mushrooms + other veggies 🥑 Fresh avocado 🥢 Sweet & savory stir-fry sauce ✨ ~660 calories 💪 48g protein 🍚 58g carbs 🥑 29g f

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🍗 Raising Canes At Home 😳

I Made Raising Cane’s at Home… & It’s Under 900 Calories 🤫❤️ 🍟 Okayyyy because sometimes you want the Cane’s WITHOUT leaving the house 😂🍗❤️ I made my own Raising Cane’s inspired meal at home with crispy chicken tenders, seasoned crinkle fries, buttery Texas toast + creamy coleslaw. An

17 likes

Calorie Deficit Meals Pt. 1

Meal Ideas (Calorie Deficit Edition) Heyyyy guysssss, Ro from #thirtyminutemamas here. I'm a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24 and it's been an ongoing journey! I've had my good days and my not so good days. BUT I refuse to give up. My goal is st

65 likes

Calorie Deficit Meal Ideas Pt. 1

Meal Ideas (Calorie Deficit Edition) Heyyyy guysssss, Ro from #thirtyminutemamas here. I'm a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24 and it’s been an ongoing journey! I’ve had my good days and my not so good days. BUT I refuse to give up. My goal is still to

7 likes

What I Eat In A Day (Calorie Deficit)

Heyyyy guysssss, Ro from #thirtyminutemamas here. I'm a wife, mom, and chef/caterer. My goal is to eat under 1600 calories daily. Some days we’re over & some days we’re under 😂 But every meal you see featured will take 30 minutes or less to make/put together. Journey with me! Feel fr

104 likes

Need a coffee swap? TRY THIS ⬆️

My go to HIGH PROTEIN STRAWBERRY MATCHA 🍓🍵 #proteingoals #highprotein #gymgirlie #matcha

82 likes

High Protein + Low Calorie Breakfast

#wieiad #caloriedeficit #proteingoals #foodie My favorite grab n go breakfast! - Three Bridges Egg Bites w/ Sriracha - Dannon Light & Fit Greek Yogurt - Crunchy Granola for yummy yogurt topping

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Low Calorie + High Protein Snack Box

#proteingoals #gymgirlie #snackideas - Turkey Sausage Bites - Cheez Its - Hot & Sweet Snacker Pickles (add lemon 🌶️) - Colby Jack Cheese Bites

62 likes

VIRAL PROTEIN BOWL HACKS

Finally made the viral sweet potato bowl and here’s what I think: 1. Amazing sources of protein! 2. Texture overload- If you’re sensitive to combining / eating certain textures, this may not be for you! 3 I used ground turkey, but would suggest grass fed ground beef cooked in ghee. More fat

2 likes

What I Eat In A Day (Calorie Deficit)

Heyyyy guysssss, Ro from #thirtyminutemamas here. I'm a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24. My goal is to eat under 1600 calories daily (give yourself grace when setting a goal 😉) Every meal you see featured will take 30 minutes or less to make/put together

33 likes

What I Eat In A Day (Calorie Deficit)

Heyyyy guysssss, Ro from #thirtyminutemamas here. I'm a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24. My goal is to eat under 1600 calories daily. Every meal you see featured will take 30 minutes or less to make/put together. The jerk chicken and brown stew carrot

47 likes

What I Eat In A Day (Calorie Deficit)

Heyyyy guysssss, Ro from #thirtyminutemamas here. I’m a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24. My goal is to eat under 1600 calories daily. I’m preparing for a big event next year and want to feel and look my best! Every meal you see featured will take 30 minutes o

249 likes

Breakfast Ideas

Breakfast @ 25 Weeks Pregnant: BLT Sandwich w/ uncured turkey bacon (IYKYK) 😋🥓 🥬 🍅 #theglantonglo #thirtyminutemamas #wieiad #healthyrecipes #pregnancyjourney #eatwithme #breakfast #pregnancy

10 likes

Breakfast Ideas

Breakfast @ 25 Weeks Pregnant: Avocado toast on pumpernickel bread + strawberries to pair with your favorite ~ peanut butter, almond butter, or cookie butter 😋🥑🍓 #theglantonglo #thirtyminutemamas #wieiad #healthyrecipes #pregnancyjourney #eatwithme #breakfast #pregnancy

8 likes

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rolashawn

#ThirtyMinuteMamas is the brand. Faith. Family. Foodie.