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my latest workout post,, I havn't posted anything

but I'm still pushing 👍🏽👊🏽

1/22 Edited to

Related posts

It’s been a month haven’t post due to the 🥵

Outfits from Peach🍑Bunz #workout #bodytransformation #Lemon8Diary #workout routine

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A treadmill control panel with a water bottle, displaying the title "WEDNESDAY'S WORKOUT: Abs, Arms & Back" on a paper note, indicating the focus of the exercise routine.

A pink graphic detailing the cardio portion of the workout, specifying "TREADMILL: 25-30 MINUTES" and a challenge option of "12 INCLINE, 3X SPEED."

A pink graphic illustrating and listing three abs exercises: Crunches, Bird Dogs, and Dead Bugs, each to be performed for 3 sets of 10 repetitions.

WEDNESDAY’S WORKOUTS: Abs, Arms & Back 🏃🏾‍♀️🏋🏾‍♀️

Hey yall! I posted my workout from yesterday morning before work!! I wake up around 5am and hit the treadmill at 5:30am on M,W&F! And alternate between arms,back and glutes hitting abs everytime 🥰🥰 If you’re trying to get in shape for summer look no further because this exercise tires me OU

52 likes

HOMEWORKOUT No equipment needed 💪🏾✨

Hey girly💕 I thought I’d share 🎀💪🏾✨ No gym No problem summer is coming💪🏾💪🏾❤️ #workout #bodytransformation #fyp #beautyfinds #athomeworkout

1435 likes

A home workout plan titled "I WARNED YOU!" detailing daily exercises from Monday to Friday, including squats, planks, crunches, jumping jacks, lunges, wall sits, sit-ups, butt kicks, and push-ups, with the weekend designated for rest days.

Home workout plans!

#homeworkoutvibes #workoutsfromhome #homeworkouts

5135 likes

I accidentally posted my old workouts last time 😵‍💫

My goal is growing my hamstrings and upper glute 😌 #atx #yadisouljourney

4 likes

A woman in a black top and light blue ripped jeans poses outdoors at night, surrounded by green foliage. Text overlays list fitness content ideas such as "What I eat in a day," "Workout of the day," "high protein meals/ideas," and "my fitness journey."

✨Post ideas for the fitness girlies✨

Im doing my best to keep my page relevant and growing so here are some post ideas I think would be great for those of us looking to stay on track and motivated 🫶🏼 #Fitness #postideas #postideasforlemon8 #nutrition #gymgirl

24 likes

Recent gym related pics

#fyp #gymtok #gym #breathedivinity #breathedivinityred

27 likes

This image displays an 'Early Morning Workout Plan' featuring 8 exercises. Illustrated movements include lunges, leg raises, crunches, V-sits, planks, glute bridges, and mountain climbers, each with specific reps and hold times. A torso diagram with arrows highlights core focus.

Como obtener vientre plano!

Workout ideas: #cintura #ejerciciofisico #summerbod #bodytransformation #vientre

2858 likes

✨WORKOUT VIDEOS!✨

at home ✨youtube workout videos✨ that ACTUALLY work! 🤩💪💕⭐️ VIDEOS I MENTIONED: ⭐️ chloe ting 2023 hourglass program ⭐️ daisy keech ab workout ⭐️ alexis ren ab workout ⭐️ growwithjo walking videos #youtubeworkout #workout #workoutinspo #athomeworkout #trendy

7492 likes

A woman in a two-piece athletic outfit takes a mirror selfie, showcasing her toned abs. Text overlays read "My ab routine" and "No equipment required," indicating a workout guide.

A woman in a white top, pink shorts, and headphones performs a leg raise exercise outdoors. Overlaid text lists various ab exercises like Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs with their repetitions or durations.

A collage of five image pairs shows a woman demonstrating different ab exercises, including jack knife, leg raises, knee tucks, Russian twists, and bicycle crunches. Each pair illustrates the start and end positions of an exercise with an arrow.

Easy deep core workout routine no equipment needed

This is my ab routine that requires no gym or equipment. I have added some pictures to help guide you on how to do the exercises! Ab workouts are my absolute favorite! I also always end these ab sets with running or walking a few miles to burn off fat after strengthening my muscles! 🔥 #homework

7359 likes

never posted these bomb ahhh photos

@Gymshark code mffff ‘gaymer’ to the moon 😍👾🫵😙 manifested this shiiiii 🙏😏 #fyp #gymmotivation #gymgirl #gymshark #healthiswealth #healthylifestyle #manifest #fitness #bodytransformation #exerciseismedicine

78 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8768 likes

Along with consistently working out I have also been on a calorie deficit. Try and keep every movement slow and controlled! @Gymshark Women @Gymshark #apronbelly #coreexercises #corestrengthening #deepcoreexercises #coreworkoutsathome

3969 likes

Photo Dump— recent pics🖤🏋🏼‍♀️:

guys anyone else been so locked in you’ve been MIA on socials ? Because same. But I missed Lemon8 & the community we’ve built so I’ll try by best to be more consistent with posting ☺️🫶🏻. Tap in if you are locked in 📈 San Diego #recentpic #bodytransformation #gymgirlessentials

9 likes

A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.

An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.

easy 5 minute hourglass workout!

Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re

8667 likes

Thinking of posting gym type content

2 likes

A woman with blonde hair takes a mirror selfie, showcasing her defined abs while wearing a white sports bra and blue shorts. The text "DEFINED ABS WORKOUT" is overlaid, with a bedroom background featuring a bed and a burger pillow.

A woman demonstrates "20 WEIGHTED SIT UPS" in a gym. The image shows her lying on a mat holding a weight plate overhead, then sitting up, with her reflection visible in the mirrors.

A woman demonstrates "20 WEIGHTED SQUEEZERS" in a gym. The image shows her sitting on a mat, holding a weight plate between her knees, and bringing her knees towards her chest.

want defined abs?? try this workout!!

my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make

3271 likes

A pink-toned image displaying "The Flat Belly Workout" routine. It lists exercises like jumping jacks, high knees, squats, leg lifts, crunches, pushups, and a plank, with specified repetitions or duration. The background shows a person's torso.

Flat stomach work out✨

Stay consistent #workout 🏋️ #workoutforme💋 #stomachworkout #bodytransformation #unfiltered

11.2K likes

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23.6K likes

haven't posted in months here's a body update

#physique #fitnessjourney

1 like

recent gym pics

#gymtok #smallcontentcreator #fitness #motivation #gym #fyp

3 likes

#workout #fitness

56 likes

Another ab routine video!

Go to my TikTok for water bottle link! #ab #abs #abroutine #workout #fitness

989 likes

An infographic titled 'Lower Belly Best Workout' displays six exercises: Flutter Legs, Leg Raise, Reverse Crunch (each 45 seconds), Jackknife Sit Up, Elbow To Knee, and Leg Pull In (each 30 seconds). Each exercise is illustrated by a person performing the movement.

Lower belly workout

Love this workout. #bellyfat #bellyfatlossworkout #bellyfatworkout #tummyworkout #bellyfatloss

11K likes

Tiny waist workout 🔥START TODAY

Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness

6470 likes

Cinch It Tight ⏳

Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch

7350 likes

Most recent gym pics ☺️

Officially 10 months postpartum and it has been getting the best of me🫣 I stopped focusing on my health, but time to take control back!!! . Be patient & stick to the plan. # #gymtok # #gymmotivation # #postpartumrecovery # #forthegirls # #fyppppppppppppppppppppppp

1 like

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2207 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.

Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.

Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

18.9K likes

A person takes a mirror selfie in a gym, wearing a white cropped t-shirt with a teddy bear design and brown shorts. They hold a phone, partially obscuring their face. A green water bottle and towel are on the wooden floor, reflecting the article's theme of fitness and hydration.

Workout post 🏋️

I started my workout journey six months ago, and I’m proud to say that I’ve been consistent with my routine as well as with my diet. I will share my journey very very soon with you all so stay tuned. Wellness habits: drink your water. 💦 #embracefitness

42 likes

It’ll all work out 😮‍💨

Don’t get discouraged! Keep showing up and post it all. 💫 #getmotivated #bodytransformation #consistency

7 likes

A person lifts their white t-shirt to reveal their midsection, wearing gray sweatpants. Text overlay reads "NO WAIST NOVEMBER DAY 3" with a green checkmark and "SWIPE" with an arrow, indicating progress in a fitness challenge.

A clear tumbler with a straw contains water and chia seeds, sitting on a white desk with decorative items in the background. Text overlay partially visible says "THE BEST REFRESHER" and "CHIA SEED DRINK."

A clear tumbler with a straw holds a chia seed drink on a desk. Text overlay provides a key tip: "let your chia seeds sit for at least 15 minutes, so they can expand! if you don't, they'll expand in your stomach causing bloating."

NO WAIST NOVEMBER UPDATE

I’ve been receiving lots of questions about the chia seed drink, so here’s an update. This is my 3rd day in a row drinking it on an empty stomach (very key!) This drink alone won’t help you lose weight, however, it does help curb your appetite and cleanses your digestive system. I practice inte

4117 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

9033 likes

Just another gym post

#gettoknowme #gym #gymgoddess #bodytransformation #weightlostjourney Chicago

1 like

A person in black athletic wear stands, revealing toned abs, with text 'NO EQUIPMENT ABS & CORE' and 'Lemon8 @lyssamfit'.

A split image demonstrating 'LEG RAISES'. The top shows legs straight up, the bottom shows legs extended horizontally, just above the floor.

A split image demonstrating 'HEEL TAPS'. A person lies on their back with bent knees, alternately lifting and tapping their heels.

Let’s Hit Abs & Core!

Strengthen your core with these 5 movements: 1. Lying Leg Raises (10-12 reps) 2. Heel Taps (12-15 reps each side) 3. Ankle Taps (12-15 reps each side) 4. Side Plank Reach Throughs (10-12 reps each side) 5. Side Plank Hip Raises (10-12 reps each side) Repeat x3! #lemon8partner #absw

20K likes

gymrats post your most recent gym progress photos!

I wanna see some!! 💪🏾 #gains💪 #bodytransformation #stayfit #gymtoks💪🏼

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A quick deep core & ab workout for you to try

Babe, crunches are cute, but have you met your deep core? Traditional ab workouts target the surface (hello 6-pack), but deep core exercises? They activate the muscles that actually support your spine, tighten your waist, and improve posture from the inside out. Think: long, lean, functional stre

27.4K likes

A weekly at-home workout plan is displayed on a pink background, detailing exercises like squats, planks, crunches, jumping jacks, toe touches, and Russian twists for each day from Monday to Sunday, with adjustable walk/run times.

easy workout to lose weight

#summer #GIRL #fashionfinds #summerbodychallenge #lemon8bookclub

1714 likes

Light ur Glutes on Fire 🍑🔥 with this 20min Workout

Playlist (20 minutes): 🎵Say So (Jax Jones Midnight Snack Remix) – 3:40 🎵Juicy – 3:23 🎵Boss Bitch – 2:14 🎵Rules – 3:09 🎵Tia Tamera (feat. Rico Nasty) – 3:30 🎵Cyber Sex – 2:46 🎵Go to Town – 3:38 Stairmaster Workout: 🔥Warm-Up (2 minutes) Intensity Level 6: Start with a moderate pace to

1665 likes

Forgot to post yesterday’s workout

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2025 losing fat & getting toned workout.

2025 is all about losing fat and getting toned here is a beginner-friendly 5 day workout split! Targeting every part of you body! Add your rest days where ever you please! Don’t forget progressive overload to build strength and stay consistent. (progressive overload—gradually increasing we

3401 likes

A woman takes a mirror selfie, wearing a dark blue sports bra and black leggings, with the text 'One year ago' indicating an earlier stage of her fitness journey.

The woman smiles and flexes her bicep in a mirror selfie, wearing a grey halter-neck sports bra and black leggings, with the text 'Yesterday' indicating recent progress.

Gym Progress Post

#gymprogress #fitnessjourney #weightloss #gymmom

56 likes

The image displays a detailed weekly workout schedule titled 'WEEKLY WORKOUT Schedule'. It outlines daily exercises from Monday to Sunday, including full-body strength, HIIT, upper body, cardio, core, lower body, active recovery, and rest days, suitable for home workouts.

Weekly Workout Routine

Your sign to stop overthinking your workouts. This weekly routine helps keep me strong, toned, and consistent No gym membership needed-just you and your mat (weights = bonus) #consistent schedule #consistentgrowth #planmyworkout #weeklyworkouts #consistentgains

1143 likes

Ab routine that WORKS!!

#fitness #workout #abs #abroutine #workoutroutine

25.7K likes

Content Ideas for beginners 🍋

New to 🍋8️⃣? Here’s a list of #postideas for #gymlifestyle . Why having a niche is your superpower! ✨ ✅ Stand out from the crowd ✅ Attract your dream audience ✅ Build trust & credibility ✅ Become the go-to expert Focus on what makes you unique, and watch your account grow! 💡💛 #le

19 likes

Recent gym pics😉

#gymshark😈 #gym #workout #pictures

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Who’s ready to join me??!!?? . This has really help with my mom pouch. Do it at your own pace & light weights (than work yourself up) . Try it for 7 days and let me know how you’re feeling. BTW you can’t eat like crap & wanting to see results!!! #toughlove #fyp #fupaworkout #

17.6K likes

A woman in a teal sports bra and leggings stands in a gym, showcasing her glutes. The image is overlaid with text "Dumbbell only GLUTES" and mentions "Lemon8 @cassidymorganfitness."

A woman performs dumbbell hip thrusts on a gym bench, holding a dumbbell on her hips. The image is captioned "Hip thrusts 15 reps straight into..." and includes "Lemon8 @cassidymorganfitness."

A woman performs single leg hip thrusts on a gym bench, with a dumbbell resting on her hip. The image is captioned "Single Leg Hip Thrusts 12 reps (repeat 3x)" and includes "Lemon8 @cassidymorganfitness."

THE VIRAL DUMBBELL WORKOUT FOR A DUMPTRUCK🍑 30 Min

WOOOHOOO In celebration of my latest home-based glute growth challenge/cash giveaway launching, i am sharing with you the ✨ultimate glute growth workout✨ that takes 30 minutes, uses DUMBBELLS only, and absolutely destroys your glutes🙌 This workout is straight from the app so you know it’s a favorit

699 likes

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