Pan seared Flounder, spinach and brown rice with sesame oil & green onion

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Lazy kind of Sunday morning

Beef sausage, scrambled eggs with cheese and sourdough buttered garlic bread with a caramel Premier protein shake

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Healthy doesn’t mean boring

Spring mix lettuce, tomato, onion, cucumber, banana peppers, Colby jack & cheddar cheese diced, pepperoni & salami diced and 1 boiled egg with zesty Italian and ranch dressing

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Sweater weather is here!

That brisk breeze in the morning is setting the tone for the season!

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Breakfast

Beef sausage, 1 whole egg, 1/2 cup of egg whites with shiitake mushrooms, baby spinach, onions, orange & red bell peppers

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Good morning!

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Who can relate?

😮‍💨😊

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My daughter asked for a crochet style over the weekend so of course I delivered Freetress Beach curl colors 4, 27, 30, 613

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Baby spinach, brown rice with scallions and air fryer chicken wingettes I cooked my brown rice with a little chicken bouillon for added flavor

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Breakfast was delicious!

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My morning protein coffee ☕️ no sugar no cream

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Which one is your favorite?

I’ve been eyeing these fragrances for a while but this scent is my favorite 😍 Strawberry Dream Cashmere body mist. The pink sugar and the vanilla cream scents stands out the most to me, it’s sweet but yet subtle enough that it’s not overpowering with sugar. It’s so smooth and creamy…just right for

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What did you have for breakfast? 🍳

My breakfast this morning was, uncured turkey bacon, veggie omelette with cheese, baby spinach, shiitake mushrooms, onions, yellow & red bell peppers with a side of strawberries and blueberries

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