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Media to Consume pt.7 🧠💡

🤓 #bookclub #bookrecs #substack #literature #readingrecommendations

2025/11/5 Edited to

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A scenic view through an open wooden gate, revealing a path lined with colorful flowers and green fields under a cloudy sky. Overlay text reads "media I've consumed this week instead of doomscrolling."

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A screenshot of a Substack article from The Culturist titled "How to Be Happy: Aristotle's Guide," featuring a classical statue. Text discusses Aristotle's concept of eudaimonia, set against a blurred floral background.

✨️ This is your sign, get on Substack if you aren't already! ✨️ But seriously reading Substack for an hour in the morning has done wonders for my mood! #substack #literature #intentionalliving #PHILOSOPHY #mediaconsumption

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Media to Consume 🧠💡💿📚

Boredom brain enrichment to-do list instead of doomscrolling this week🤓 #lemon8bookclub #bookreccomendation #substack #literature #doomscrolling

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Media I Consumed instead of Doomscrolling 🎀

So I know that this is wildly different from the content that I normally post (I am primarily a home, lifestyle, and beauty creator) but I have always been interested in learning, psychology, and geopolitical conflicts. Regardless of where you stand on the political spectrum in the United State

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Consuming Intentionally >> Doomscrolling

Sharing a few of my favorite forms of media I’ve consumed this past week, feel free to save for if / when you’re trying to scroll more intentionally! I have been enjoying my intentional scroll and phone free time more ever, especially now that nicer weather is on the horizon. I’ve gotten so many

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A bit of a shift in content. Right now, I can't buy manga, and reading it online makes me sad because I remember my manga are all in a storage shed. So what I'll be posting on here will be different from before. Hope you'll stick around 😳 So recently, I've been trying to be more

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This image presents a "PRE DIABETES Food list" categorizing foods to "ENJOY" and "AVOID." It lists non-starchy vegetables, fruits, lean proteins, whole grains, low-fat dairy, healthy fats, and snacks to enjoy, alongside fatty foods, processed items, refined carbs, full-fat dairy, and sugary beverages to avoid.

This infographic illustrates "WHY YOU NEED WATER," showing a water bottle surrounded by body parts and their water content percentages: Skin (80%), Brain (75%), Bones (24%), Muscles (80%), Blood (85%), and Lungs (90%). It also notes water helps absorb nutrients and convert food into energy.

This image showcases nine "WATER DETOX RECIPES" in glass jars. Each jar contains water infused with different combinations of fruits, vegetables, and herbs, such as cucumber watermelon, apple mint lemon, lemon ginger, berry lemon, and strawberry lavender, offering various refreshing options.

Nutrition Food and Water Suggestions

#Lemon8Diary Random Thoughts 💭What's on my mind: When you feed your body the right things it will repay you with gratitude. Current Mood: Grateful ⭐Rate: ⭐️⭐️⭐️⭐️⭐️

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Month Meal Plan ✨

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A black background with white text displaying "SCANDAL" and "LOST" as TV shows, separated by "TV SHOWS:", listing current television viewing.

Two books, "Where the Wild Things Are" and "Boy Parts" by Eliza Clark, resting on a grey blanket. The text overlay reads "BOOKS:", highlighting current reads.

my current media intake!!

whats your current media intake??? 📚📺🎶 tv: scandal - currently rewatching for the 3rd time. i cant get over a good drama! lost - my second rewatch and im watching it with my bf this time, hes enjoying it but keeps asking me stuff i cant remember 😭 books: where the wild things are - current

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Text lists 'WAYS TO CONSUME CONTENT MINDFULLY', including noting negative emotions, avoiding social media upon waking, not overconsuming, and taking content with a grain of salt. The background shows a cloudy sky and tree tops.

Are you watching your media diet?? 📲📺💻

Nutrition and eating balanced is always talked about when it comes your physical health. But there’s much less of a conversation about what we consume day to day when it comes to media and content 👩🏻‍💻 This is something I’ve become a LOT more mindful of recently. Realizing how much our thoughts

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Healthy Sources for consumption

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Books/Media I Recommend to Become a COOL GIRL✨🌸💫

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Mother nature creates these for your body!

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This image defines Wrath as uncontrolled anger, rage, or hatred that seeks revenge and harms others. It explains that while anger isn't inherently a sin, how it's handled can be, leading to destroyed relationships, bitterness, and hardened hearts.

This image defines Gluttony as overindulgence in food, drink, or anything satisfying the flesh, emphasizing excess and lack of self-control. It notes gluttony can be emotional or physical, leading to laziness, dulled spiritual hunger, and prioritizing physical desires over spiritual discipline.

the 7 deadly sins 🖤

#7deadlysins #sevendeadlysins #embracevulnerability #sin #unfiltered

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Consuming Media doesn’t have to be bad

I don’t believe that using using social media is always harmful we can utilize these platforms to learn and self-discover. As long as the information you’re consuming is intentional and healthy I truly believe we can reshape our relationship with social media. Maybe detoxing from social media can b

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Scrolling through ungodly amounts of the daily news and the tragedies in the world is getting to me. I want to stay informed but doomscrolling is making it impossible to be present. I still to stay informed in a better way. If anyone has any tips let me know❤️ #socialmedia #detoxing #socialme

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Several raw salmon fillets seasoned with pepper are shown on a wooden cutting board. The text emphasizes that fish are high in omega-3 and vitamin D, essential for reducing inflammation and supporting the immune system.

7 súper foods para sanar tu tiroides

Porque tu salud empieza con lo que comes. Aquí te dejo 7 alimentos poderosos para manejar Hashimoto e hipotiroidismo #hashimoto #autoinmune #tiroides #hipotiroidismo

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I’m genuinely just curious on this one. I see a lot of people that only have a few of these whereas I use all of them😭 I also have X on the next slide in this folder. I definitely fluctuate which apps I use the most. Sometimes I’ll go on a TikTok Kick and sometimes I’ll be on a lemon8 kick etc, k

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I have found the HUM Flatter Me dietary supplement to be highly effective for managing my issues with bloating and supporting my weight loss goals. I credit this product with facilitating a 37-pound weight reduction over the course of my fitness journey. Specifically, the supplement appeared to cur

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