Media to Consume 🧠💡💿📚

2025/10/27 Edited to

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A scenic view through an open wooden gate, revealing a path lined with colorful flowers and green fields under a cloudy sky. Overlay text reads "media I've consumed this week instead of doomscrolling."
A screenshot of a Psyche.co article titled "Before it was 'bittersweet', nostalgia was seen as a parasite," with an old painting. Accompanying text explains nostalgia as a historical disease, set against a blurred floral background.
A screenshot of a Substack article from The Culturist titled "How to Be Happy: Aristotle's Guide," featuring a classical statue. Text discusses Aristotle's concept of eudaimonia, set against a blurred floral background.
✨️ This is your sign, get on Substack if you aren't already! ✨️ But seriously reading Substack for an hour in the morning has done wonders for my mood! #substack #literature #intentionalliving #PHILOSOPHY #mediaconsumption
Elly

Elly

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Media to Consume pt.7 🧠💡
🤓 #bookclub #bookrecs #substack #literature #readingrecommendations
Ctrl+Alt+Sync

Ctrl+Alt+Sync

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Consuming Intentionally >> Doomscrolling
Sharing a few of my favorite forms of media I’ve consumed this past week, feel free to save for if / when you’re trying to scroll more intentionally! I have been enjoying my intentional scroll and phone free time more ever, especially now that nicer weather is on the horizon. I’ve gotten so many
Laura Sprouse

Laura Sprouse

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Let’s end the doomscrolling epidemic
#substack #doomscrolling #mediaconsumption #intentionalliving #literature
Melfuj

Melfuj

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A person in a pink jacket and striped scarf stands in front of a building, framed by film strips showing smiling faces. The image has text overlays "january media wrap up" and "lemons @taylorprichard", with white heart accents.
Titled "read BOOKS," this image features a book cover for "THE MERGE" by Grace Walker, alongside text discussing a friend's blog and the user's reading experiences with "The Merge" and "1984." A blurred bookstore is in the background.
Titled "watched," this image displays posters for "RIPPLE," "HEATED RIVALRY," "HIS&HERS," and "PEOPLE WE MEET ON VACATION." Accompanying text describes the user's obsession with these shows and movies, noting some are book-to-screen adaptations.
media i consumed in january ˚⟡˖ ࣪
my month of consuming good media ˙ ⭑📖🎶📺⋆˙๋࣭ ⭑ #media #books #tvshowrecommendation #movierecommendation #music
tay 𐙚⋅˚₊‧

tay 𐙚⋅˚₊‧

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Slow Media I’m Consuming
Lately, I’ve definitely been spending more time than I’d like to admit scrolling aimlessly on my phone. 📲 To combat this, I’ve been trying to shift gears and focus on longer-form content that actually holds my attention and gives my brain a little breathing room. 🧠 And because so many of you ha
Alyssa Barber

Alyssa Barber

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A beach scene with text overlaying the sky and ocean, listing "Media I've consumed this past week instead of doomscrolling" and categories like Podcasts, YouTube videos, and Substack, promoting intentional consumption.
A beach scene with an overlay of a social media post from Jenna O'Brien about "Feeling! Magazine" with an illustration of fish. Text below describes finding inspiration for a more joyful life.
A beach scene with an overlay of a Substack article titled "why time felt slower when we were kids (and how to get it back)" by Yana Yuhai. Text below expresses enjoyment of the read.
A guide into a slow life still on social media
Here are some of my favorite forms of media I’ve consumed lately, feel free to save for if / when you’re trying to scroll more intentionally 🫶🏼 I have been trying more than ever lately to live more intentionally. To scroll more intentionally. To be more intentionally present - in convers
Laura Sprouse

Laura Sprouse

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A bit of a shift in content. Right now, I can't buy manga, and reading it online makes me sad because I remember my manga are all in a storage shed. So what I'll be posting on here will be different from before. Hope you'll stick around 😳 So recently, I've been trying to be more
Elly

Elly

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A Substack post titled 'My daily Substack reads to replace doomscrolling' by MAPU, discussing finding mindful media consumption instead of overwhelming information.
A Substack post titled 'Cultural influence is not about hiring influencers' by ANA ANDJELIC, from 'The Sociology of Business', discussing economic security and cultural stagnation.
A Substack post titled 'When in conflict, we craft elaborate, false, and conflict-amplifying stories' by ZACHARY ELWOOD, from 'Defusing American Anger', discussing human storytelling and conflict.
My Daily Substack dump
As being consumption habits shift, so do media production methods. Even with the daily allure of doomscrolling, traditional methods of consumption are beginning to gain ground again. #substack #substackwriter #doomscrolling #reading
Josh | Marketing & Culture

Josh | Marketing & Culture

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A vintage-style image of a woman in a white robe holding a cigarette, with the text overlay "Signs That You Are Maturing" in bold white letters, suggesting a transition to adulthood.
A collage featuring a woman in white on a couch, a woman holding a wine glass, and green clover-shaped jewelry. The text outlines "HOW TO MENTALLY MATURE: CHAP. 1" with advice on accepting criticism and self-reliance.
A woman getting her hair styled, accompanied by text titled "- part 1: mind -". It lists a to-do list for mental maturity, including journaling, mindful media consumption, stopping negative self-talk, and being busy.
How To Develop Maturity🍸
Maturity is a journey that transcends gender, yet for women, navigating this path often involves unique challenges and experiences. Adult life is indeed challenging. And whether you like it or not, it is inevitable. Sooner or later you’ll find yourself adjusting your lifestyle to accommodate these
Angelina

Angelina

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A hand holds an iPhone displaying the Shelf app's main screen, showcasing a user's media consumption. It features sections for "Top Album," "Top Artist," "Game," and "Show," with titles like "American Classics" and "Split Fiction." The image introduces the "New App Drop: Shelf."
A hand holds an iPhone showing the Shelf app's "Platform connections" screen. It displays successful connections to Netflix, Goodreads, and Apple Music, detailing how the app syncs and organizes media consumption habits from these platforms.
A hand interacts with the Shelf app on an iPhone, demonstrating how to edit a user's media shelf. The screen shows various media categories like "Top Album," "Top Artist," "Game," "Book," and "Song," emphasizing insightful reflections and shareable content.
You Are What You Consume 👏
If you’re someone who loves tracking the media you consume—books, movies, shows, music, podcasts—Shelf is a dream. It automatically syncs with platforms like Spotify, Apple Music, Netflix, Goodreads, and Letterboxd to log and display everything you’re into. 🎧📚📺 It's like social media for media
Ayesha 🍋

Ayesha 🍋

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A young woman looks at her phone, with text overlay 'HEALTHY MEDIA DIET TIPS WATCH WHAT YOU SEE...' and 'lemon8 @fromsarahjolie'. She has long dark hair and is wearing a plaid top.
Text explains 'WHY YOU SHOULD BE MINDFUL OF WHAT MEDIA YOU CONSUME', using an example of watching thrillers and its impact on anxiety. A dog is visible in the foreground and on a TV screen in the background.
Text lists 'WAYS TO CONSUME CONTENT MINDFULLY', including noting negative emotions, avoiding social media upon waking, not overconsuming, and taking content with a grain of salt. The background shows a cloudy sky and tree tops.
Are you watching your media diet?? 📲📺💻
Nutrition and eating balanced is always talked about when it comes your physical health. But there’s much less of a conversation about what we consume day to day when it comes to media and content 👩🏻‍💻 This is something I’ve become a LOT more mindful of recently. Realizing how much our thoughts
Sarah Jolie 🌸

Sarah Jolie 🌸

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Your new best friend for all things media
Memorize is the perfect app to track all things media. Make lists of shows, movies, and books. Keep track of what you’ve watched or read, what you’re currently watching or reading, or things you plan to consume in the future. Organize by topic, ratings, and more! You can even view top 10 tren
josie 𓇢𓆸

josie 𓇢𓆸

33 likes

A close-up of a person with closed eyes and a nose piercing, lying down. The text overlay reads "CURRENT MEDIA INTAKE:", indicating the topic of the post.
A black background with white text displaying "SCANDAL" and "LOST" as TV shows, separated by "TV SHOWS:", listing current television viewing.
Two books, "Where the Wild Things Are" and "Boy Parts" by Eliza Clark, resting on a grey blanket. The text overlay reads "BOOKS:", highlighting current reads.
my current media intake!!
whats your current media intake??? 📚📺🎶 tv: scandal - currently rewatching for the 3rd time. i cant get over a good drama! lost - my second rewatch and im watching it with my bf this time, hes enjoying it but keeps asking me stuff i cant remember 😭 books: where the wild things are - current
mj

mj

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Consuming Media doesn’t have to be bad
I don’t believe that using using social media is always harmful we can utilize these platforms to learn and self-discover. As long as the information you’re consuming is intentional and healthy I truly believe we can reshape our relationship with social media. Maybe detoxing from social media can b
Melfuj

Melfuj

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Books/Media I Recommend to Become a COOL GIRL✨🌸💫
(You’re probably already cool but these are just things I consume that make me feel smarter and hotter, ENJOY 😊) BOOKS: Pride And Prejudice- Jane Austen The Celestine Prophecy-James Redfield The Power of Now- Eckhart Tolle Wuthering Heights- Emily Brontë Jane Eyre- Charlotte Brontë Moo
alaudano

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This image presents a "PRE DIABETES Food list" categorizing foods to "ENJOY" and "AVOID." It lists non-starchy vegetables, fruits, lean proteins, whole grains, low-fat dairy, healthy fats, and snacks to enjoy, alongside fatty foods, processed items, refined carbs, full-fat dairy, and sugary beverages to avoid.
This infographic illustrates "WHY YOU NEED WATER," showing a water bottle surrounded by body parts and their water content percentages: Skin (80%), Brain (75%), Bones (24%), Muscles (80%), Blood (85%), and Lungs (90%). It also notes water helps absorb nutrients and convert food into energy.
This image showcases nine "WATER DETOX RECIPES" in glass jars. Each jar contains water infused with different combinations of fruits, vegetables, and herbs, such as cucumber watermelon, apple mint lemon, lemon ginger, berry lemon, and strawberry lavender, offering various refreshing options.
Nutrition Food and Water Suggestions
#Lemon8Diary Random Thoughts 💭What's on my mind: When you feed your body the right things it will repay you with gratitude. Current Mood: Grateful ⭐Rate: ⭐️⭐️⭐️⭐️⭐️
Mella

Mella

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How do you consume social media?
Do you post what you feel like posting, not what you should be posting? A coach cuts through the noise and provides a Revenue-Focused Content Strategy: They teach you the difference between value content (that builds trust) and conversion content (that drives sales). They help you create a
Thetopdrawerrva

Thetopdrawerrva

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A hand holds a bottle of a dietary enzyme supplement designed to support healthy digestion, break down fats, carbs, and protein, and optimize nutrient availability, containing 180 capsules, labeled as a 'BIG MEAL MUST-HAVE'.
Big Meal Must-Have
🍽️This is my go-to whenever I eat a big meal!! Available on Amazon at a very affordable price! 🍽️Anytime I ate a big meal I used to always feel sick; not anymore after taking these Super Enzymes! 🍽️All you do is take one capsule with a big meal! It provides instant relief and helps digest f
🩵Shelbs🩵

🩵Shelbs🩵

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Mother nature creates these for your body!
Looking to fuel your body with the best nutrients? Here's a comprehensive list of proteins, fats, and carbs that are essential for a balanced and healthy diet. 🥗💪 **Proteins:** 1. **Fish**: Rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. 2. **Be
MrLifeNow

MrLifeNow

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An infographic titled 'FOODS THAT FLUSH MUCUS FROM THE BODY' displays an illustration of lungs with virus-like shapes, surrounded by various foods. These include ginger, apples, broccoli, pineapple, cucumber, soursop, berries, and pumpkin seeds, highlighting their role in respiratory health.
🍋 Flush 🍋
“Did you know certain foods can naturally help reduce excess mucus in the body and support healthier breathing? 🌿 Lungs work hard every day to filter and protect us, and adding the right foods can make a big difference. 🍏 Apples – rich in antioxidants to support lung health. 🥦 Broccoli – helps
DeLeNova

DeLeNova

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🧬 Boost Your Metabolism Naturally! 💥
🤎Did you know that L-arginine and L-lysine are two powerful amino acids that support your body's metabolic health? 🔹 L-Arginine helps increase nitric oxide levels, improving blood flow and supporting energy production. It's key for muscle growth, fat metabolism, and endurance. 🔹 L-Lys
Shop with Phoebe

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Media I’ve consumed lately instead of doomscroling
Does anyone else feel like doomscrolling slowly melts your brain? 🫠 I’m on a mission to reclaim the brain cells social media stole from me and grow some new ones by diving into psychology, philosophy, spirituality, and anything that actually makes me think. What kind of content have you been con
Colorsofkarmaa

Colorsofkarmaa

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Don't allow Social Media to consume you ! 💻🖱️
#shareyourthoughts #mentalhealthawareness #socialmediatips #warning
BeautifulSunrise8

BeautifulSunrise8

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A woman in a brown coat walks her small dog on a leash down a sidewalk, holding a coffee cup. Text overlay reads "Sunday SOCIAL MEDIA DETOX Challenge" and "@wellnesscoachdelaney."
A close-up of a coffee cup lid and a camera, with text explaining the realization of mindlessly opening Instagram and the decision to start a weekly detox challenge.
A woman walks her dog on a sidewalk, with text outlining the rules for a Sunday Instagram detox and alternative activities like walking the dog, reading, and cleaning.
Social Media Detox Challenge
I recently decided to take on a new social media detox challenge and want to invite you to join me! Every Sunday, I will take a full 24 hours without Instagram. I say Instagram specifically because a huge portion of my job is on this platform, making it extremely difficult to set boundaries betw
Delaney

Delaney

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- Fuel Metabolism with Vitamin-Packed Foods✨
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

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A vibrant pink image displays a grid of nine social media app icons: Snapchat, VSCO, Facebook, Pinterest, TikTok, Instagram, Lemon8, OnlyFans, and Reddit, some with notification badges. Large, playful text asks, 'WHAT Social Media DO YOU USE??' at the top and bottom.
What Social Media Platforms do You Use??
I’m genuinely just curious on this one. I see a lot of people that only have a few of these whereas I use all of them😭 I also have X on the next slide in this folder. I definitely fluctuate which apps I use the most. Sometimes I’ll go on a TikTok Kick and sometimes I’ll be on a lemon8 kick etc, k
Saraya

Saraya

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This image serves as a title card for a 'Detox microplastics Food Edition' guide, featuring text over a blurry green background partially obscured by a translucent, plastic-like sheet. The Lemon8 logo and creator handle are visible at the bottom.
The image displays three sweet potatoes, illustrating 'Fiber-Rich Foods' for microplastic detox. Text explains fiber binds to toxins for removal, listing examples like chia seeds, flaxseeds, lentils, oats, and sweet potatoes, with a daily fiber intake aim of 25-35g.
The image shows cooked sardines with lemon wedges on a white plate, representing 'Healthy Fats' for anti-inflammatory support. Text explains healthy fats reduce inflammation from toxins, listing salmon, sardines, walnuts, olive oil, and avocado as examples.
🌿✨ things i’m eating to help my body detox microplastics naturally ✨🌿
🧅 red onions rich in quercetin + sulfur compounds → help support liver detox + protect cells from toxin damage 🥬 fiber-rich foods chia seeds, avocado, lentils, oats → help bind to toxins + move waste out through the gut 🥦 cruciferous veggies broccoli, kale, cabbage → support liver detox en
✨KonsciousDiva✨

✨KonsciousDiva✨

148 likes

Moto Metabolism | Anybody Tried Them?
I’ve been on a weight loss journey and I kept seeing people promote these vitamins on tiktok so I requested a sample and got approved. I will be taking them starting March 1st!! #supplementsforweightloss #vitamins & supplements #blackgirlweightloss
Nayomii Raee

Nayomii Raee

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A person lies on a bed, looking at a phone, with a book labeled "BIO KEEPER" nearby. The image emphasizes the concept of a digital detox, suggesting a need to disconnect from screens.
A phone displays social media apps with notifications, next to headphones. Text lists signs of social media overconsumption, such as struggling to focus, comparing lives, and feeling mentally drained.
A hand holds a phone showing social media apps. The text provides strategies to break the social media cycle, including setting screen time limits and avoiding phone use before bed or upon waking.
Signs you're over consuming social media📱
Social media is a powerful digital space where we all connect, get inspo/knowledge, and even have the opportunity to build streams of income for ourselves. As much as I love our social platforms, it's essential for your mental health that you're mindful of your consumption- or else it'l
Erriel Lorré

Erriel Lorré

42 likes

A year ago under consumption core was trending, is it time we bring it back? Since then, prices have only risen. Do you find yourself trying to consume less? I realize this is ~normal~ living, but in the age of social media and constant overconsumption its an important reminder of ways we can li
sabrina_pare

sabrina_pare

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A box and bottle of Physician's Choice Digestive Enzymes with Prebiotics + Probiotics are displayed on a counter. The product is a dietary supplement for dual-action digestion support, containing 16 enzymes, 150mg prebiotics, and 1B probiotics. The image includes the question 'Do these really work??'.
Do these really work??
Physician’s Choice Digestive Enzymes! Supposed to help digest your food to remove bloat and make you regular ✨ I’ve heard good reviews about these on Tiktok.. Just started taking these tonight. I will update you all in a week my results! Stay Tuned❗️ Have these worked for you?? PLE
Maria Kurly

Maria Kurly

36 likes

A pot of raw chicken gizzards on a stove, with text overlay stating "the 2 MEATS that are actually GOOD for your body" and a hashtag #healthyprotein, promoting healthy protein sources.
Raw beef liver marinated with herbs and onions in a glass dish, with text overlays detailing its nutritional benefits including vitamins A, B12, iron, protein, zinc, choline, copper, and benefits for skin, eyes, immunity, and energy.
Cooked beef liver with onions and herbs sizzling in a frying pan, accompanied by a text overlay explaining that regular liver consumption provides ample vitamins and minerals, reducing the need for supplements.
I don’t need supplements anymore
Do you know chicken gizzards/beef liver have way more protein than eggs? Chicken gizzards and beef liver have 26-27g of protein every 100g Eggs have 12-13g for every 100g (2 eggs) They are not common here in USA, but very common in other countries, like Brazil (my home country). Liver
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1761 likes

The image displays the title "TOP FAT BURNING SUPPLEMENTS (SCIENCE-BACKED)" in white text on a black background, introducing a list of effective supplements. The Lemon8 logo and user handle are at the bottom.
This slide details Caffeine as a fat burner, highlighting its benefits for boosting metabolism, fat oxidation, energy, and workout intensity, accompanied by an illustration of a steaming coffee cup.
The image describes Green Tea Extract (EGCG) as a fat burner that enhances fat oxidation, increases energy and workout intensity, and helps mobilize stored fat, with a graphic of a cup of green tea.
🔥 5 Science-Backed Fat Burners🔥
Most supplements are hype… these are the FEW that actually help when combined with diet & training. ✅ Caffeine = Energy + fat burn ✅ Green Tea = Boosts metabolism ✅ L-Carnitine = Fat transport ✅ Yohimbine = Targets stubborn fat ✅ Capsaicin = Thermogenesis 👉 Don’t overcomplicate. Nail
Hassan Karouni

Hassan Karouni

1147 likes

A shelf displays various beauty products and a bowl of hair accessories and jewelry, with the title 'How to become underconsumption core' overlaid.
A hand holds a white tube of facial scrub against a pink towel, illustrating the tip to use disliked facial products on the body.
A hand holds a large bottle of shampoo against a pink towel, demonstrating using disliked haircare as bubble bath, brush cleaner, or a first shampoo.
How to become underconsumption core
Ik this doesn’t look the cutest but if we can consume less and save some money it’s worth it plus sometimes you just don’t know what to do with those products you don’t like and I feel this helps with me to not have too many products #consumeless #unsexyproducts #nonexcessive #unfiltered #
🦋🌸erin🌸🦋

🦋🌸erin🌸🦋

1051 likes

An infographic titled 'FOODS THAT ELIMINATE MUCUS' displays twelve different foods, including garlic, key lime, radishes, pineapple, ginger, onion, cayenne peppers, mango, raw carrots, cucumber, celery, and watermelon. Each food is accompanied by text describing its benefits for clearing mucus, congestion, and supporting respiratory health.
King Pisces

King Pisces

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Another daily dose. The more you know.
#healthy #fyp #lemon8creator #Lemon8Tips #tiktokcreator
@Lemon8Me

@Lemon8Me

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A woman in a black top and leather skirt squats in a shadowed area. Text overlay reads 'CONSUME WITH CAUTION (coming from an influencer)', emphasizing the article's theme about social media awareness.
A woman's reflection shows her with a distressed expression, holding a phone. Text states 'SOCIAL MEDIA IS 'TYPICALLY' A HIGHLIGHT REEL. INFLUENCERS CONTROL WHAT GOES INTO IT. AND WHAT GETS CUT. consume with caution!! comparison is the absolute thief of joy.'
A smiling woman in a white sports bra and grey shorts sits in a locker room, holding a phone. Text overlay says 'the accounts you follow are in control over how much of their life you see,' highlighting content curation.
CONSUME WITH CAUTION
consume with caution (coming from an "influencer") okay don't get me wrong, i love social media - i love it enough to make it my career so take my word for it i love the sense of community and connection, the creative passion, the people and opportunities that can arise, being
sophia carter ✰

sophia carter ✰

4 likes

A grid infographic titled "YOUR BODY NEEDS FOOD, NOT PILLS" shows various natural foods as sources for essential vitamins and minerals. It features sweet potatoes for Vitamin A, eggs and fish for B12, oranges and strawberries for C, mushrooms for D, almonds for E, kale for K, spinach for Iron, bananas for Magnesium, pumpkin seeds for Zinc, walnuts for Omega-3, and avocados for Potassium.
🥗 Your Body Needs Food, Not Pills
Before buying another supplement… Check your plate. Your body absorbs nutrients best from real, whole foods 🤍 Here’s where to get your essentials naturally: 🟠 Vitamin A → Sweet potatoes, carrots 🐟 Vitamin B12 → Eggs, yogurt, fish 🍊 Vitamin C → Citrus, strawberries, peppers 🍄 Vitamin D
DailyPlateEdit 🍋

DailyPlateEdit 🍋

903 likes

Forcing myself to start a social media detox
Scrolling through ungodly amounts of the daily news and the tragedies in the world is getting to me. I want to stay informed but doomscrolling is making it impossible to be present. I still to stay informed in a better way. If anyone has any tips let me know❤️ #socialmedia #detoxing #socialme
Hailey Sciple

Hailey Sciple

0 likes

A dark green background with lush leaves, some with water droplets, features the title "7 SUPER FOODS PARA TU TIROIDES & REDUCIR INFLAMACION" in white text. The bottom left corner shows the Lemon8 logo and "@crisimmune".
The image displays turmeric powder in a mortar and pestle, along with fresh turmeric roots. The text highlights turmeric's curcumin as a natural anti-inflammatory that helps control autoimmune inflammation and improves intestinal health.
Several raw salmon fillets seasoned with pepper are shown on a wooden cutting board. The text emphasizes that fish are high in omega-3 and vitamin D, essential for reducing inflammation and supporting the immune system.
7 súper foods para sanar tu tiroides
Porque tu salud empieza con lo que comes. Aquí te dejo 7 alimentos poderosos para manejar Hashimoto e hipotiroidismo #hashimoto #autoinmune #tiroides #hipotiroidismo
cristela

cristela

9 likes

Trace Mineral Guide🥩
#Lemon8Diary #nutritiontips #healthyfood #health #food
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

1 like

A collage promoting books by Black authors, featuring images of people reading, bookshelves, and text overlays like 'Currently Reading' and 'Worth the Hype'. It highlights the category 'BLACK AUTHOR!!!'.
The book cover for 'Where Sleeping Girls Lie' by Liselle Sambury, featuring a dark-skinned girl's face with white streaks and dripping black liquid, a bird, and a building. Text overlays include 'Black Author' and 'fall trends'.
The book cover for 'Tender Beasts' by Liselle Sambury, depicting two dark-skinned young people with claw marks across the title. The tagline reads 'They're the perfect family-until you scratch the surface.'
Black Author for the Girlies! 💅🏾
Remember reading all those books, and the nostalgic girlies tv shows when younger and always imagining to see someone that looks like you or you as main characters. Pretty little liars, gossip girl, dynasty, Richese (one of the best modern rich African family drama in London and NY)…. Or remember t
Icy Mama

Icy Mama

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The image displays a podcast episode titled 'Practice Spiritual Hygeine' from 'Morning Microdose: YOUR DAILY ACTIVATION FOR MIND, BODY & SOUL.' It's episode 431, 6 minutes long, released on April 17, and features author Danielle LaPorte discussing her latest book. This relates to the article's theme of mental and spiritual cleaning.
Did you take out the trash? 🤨
I was listening to this podcast and the topic was about cleaning, right. Not the typical cleaning around your house, car,etc (even this is important too) but a mental deep cleaning, emotional and spiritual as well. One thing that stood out to me the most was how we consume so much information, we c
karenya garrett

karenya garrett

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Food List✌🏻
rosellaschwartz3

rosellaschwartz3

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A woman with glasses and a white off-the-shoulder top smiles with her eyes closed, against a gray wall. Text overlay reads: "A guide to pro metabolic eating To support thyroid and metabolism."
A wooden board holds various foods including sliced apples, cottage cheese with honey, scrambled eggs, dates with butter, and a bowl of chocolate pudding. Text overlay: "Easily digestible, nutrient dense foods."
A hand holds a bowl filled with cottage cheese, mixed berries, cinnamon, and a raw egg yolk. Text overlay: "Eat regularly."
Pro-metabolic eating for your metabolism!
Pro-metabolic eating is not a diet, but a guideline that focuses on nourishing your body to support a healthy metabolism, balance hormones and improve energy and overall wellbeing. The system is inspired by Dr. Ray Peat, if you are interested in learning more! Prioritize Nutrient Dense Foods: F
Sara Hobbes

Sara Hobbes

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*The Social Media📱Feed 🤤Consumes Me* 👀 😋
HeyokaVPeace🦅☮️

HeyokaVPeace🦅☮️

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Don’t say I didn’t warn you amazing benefits let
Serrapeptase benefits Serrapeptase is an enzyme originally discovered in silkworms and now produced through fermentation. It's sometimes called the "miracle enzyme" because of its wide range of proposed health benefits. While research is still ongoing, here are the most commonly report
cebuflor8

cebuflor8

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Lemon Bottle: The Enzyme-Based Lipolysis Formula Reshaping Fat Dissolution Resea
Lemon Bottle is a high-concentration injectable lipolysis formulation combining three active compounds - Riboflavin (Vitamin B2), Bromelain, and Lecithin - designed for targeted adipocyte disruption. Unlike deoxycholic acid-based injectables, Lemon Bottle uses an enzyme and phospholipid-driven appr
TPC RESEARCH

TPC RESEARCH

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An overhead view of dark brown sand covered with numerous animal paw prints. White text overlaid in the center reads 'Social media and how it's helped me'. The bottom left corner displays 'Lemon8' and '@lizizbored102'.
How using social media has helped me
I started posting on platforms like Tik tok when I experienced treatment-induced hypomania in December 2023. Out of the many impulsive actions I have made while feeling hypomaniac, posting online with the exception of my personal instagram account, is not one I regret doing. We have a choic
goodvibesonly

goodvibesonly

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I drink these for weight loss
Don’t forget to leave a follow🥰 Read below for full benefits Benefits of Apple Cider Vinegar (ACV): -Curbs cravings -Supports digestion -Balances blood sugar -Enhances metabolism -Promotes fullness Benefits of Ginger, Turmeric, and Lemon Mix: Ginger: Boosts metabolism, reduces bloatin
Vivian’s Life & Wellness

Vivian’s Life & Wellness

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