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Vegetable Shrimp Quinoa and Baked Salmon
🐟 1. Prepare and clean the salmon 1. Take the salmon out of the package. 2. Using a sharp knife, make several shallow lines/slits across the top of each salmon piece. Don’t cut all the way through. 3. Place the salmon in a bowl. 4. Add: * A little vinegar * Water * Fresh lime j
Pat

Pat

1 like

# Hearty Roast Beef, Potato & Veggie Breakfast Skillet 🥔🫑🍳
Ingredients - 1 whole red bell pepper, diced - 2 medium potatoes, peeled and cut into small cubes - 6 eggs - Roast beef, chopped into bite-sized pieces - A handful of shredded mozzarella cheese - A handful of shredded cheddar cheese - Oil (for the potatoes) - Butter (for the pan) Seasoni
Pat

Pat

0 likes

🇭🇹 Haitian Papaya Juice (Ji Papay)
A smooth, creamy, and refreshing Haitian-style tropical drink made with ripe papaya, almond milk, and warm vanilla notes. ### Ingredients - ½ to 1 ripe papaya, peeled, seeded, and cubed - 1½ to 2 cups unsweetened or sweetened almond milk - ¼ to ½ cup granulated or brown sugar, adjusted to tas
Pat

Pat

0 likes

Pineapple, Mango, Mint & Lime Infused Water
* 1½ cups frozen pineapples * 8 mint leaves * 3 cups warm temperature water * 1–2 tbsp lemon juice * 1–2 tbsp honey (I used room temperature bottles instead to help honey dissolve) Steps 1. Put the frozen pineapples directly into the pitcher. 2. Add the mint leaves. 3. Put in honey
Pat

Pat

4 likes

🍓Young Sanji Strawberry Cake (One Piece - Anime )
Pan: 9-inch round × 2-inch deep Oven: 350°F Bake time: 25–35 minutes Makes: 1 shorter, fluffy strawberry cake ## Ingredients Vanilla Cake - 5 large eggs, separated - 125 g sugar (about ⅝ cup), divided - 250 g all-purpose flour (about 2 cups) - 225 ml milk (about ¾ cup + 2½ tables
Pat

Pat

2 likes

🥒 Cucumber-Mint Overnight Refresher
Makes about 4 cups * 1 small cucumber, thinly sliced * 8–10 fresh mint leaves, washed * 4 cups cold water * 1 lime, sliced or 1–2 tbsp lime juice * 1 tbsp honey (optional) * Ice, when serving Steps : 1. Wash the mint and cucumber. 2. Slice the cucumber thinly so it releases flavor. 3
Pat

Pat

9 likes

🥩 Steakhouse-Style Ribeye, Potato Wedges & Sautéed Vegetables
Makes: 6 meal-prep servings Time: About 50–60 minutes Ingredients 🥩 Ribeye - 6 ribeye steaks - 2–3 tbsp Haitian epis - 2 tsp kosher salt, or to taste - 2 tsp black pepper - 2 tsp garlic powder - 1 tsp smoked paprika - 2 tbsp olive or avocado oil - 3 tbsp butter - 3–4 garlic cloves,
Pat

Pat

5 likes

🍪 Butterscotch Oatmeal Cookies with Chocolate Chips
Ingredients * 1¼ cups all-purpose flour * 1 teaspoon baking soda * ½ teaspoon salt * ½ teaspoon ground cinnamon * 1 cup (2 sticks) unsalted butter, softened * ½ cup granulated sugar * ½ cup brown sugar, packed * 2 large eggs * 1 teaspoon vanilla extract * 3 cups old-fashioned oats * ⅔
Pat

Pat

15 likes

Vegetable Rice with Buffalo BBQ Chicken
Ingredients - Chicken pieces - Water - Fresh lemon - Vinegar - A little oil - Garlic powder - Onion powder - Haitian epis - Paprika - Buffalo sauce - Barbecue sauce Instructions 1. Clean the Chicken Rinse the chicken with water, lemon, and vinegar. I personally use hot water when
Pat

Pat

20 likes

🍫 Dubai Chocolate Brioche French Toast
Makes: 14 slices Ingredients * 14 slices Aldi Chocolate Chip Brioche * 6 large eggs * 1¼ cups Aldi Dubai Chocolate Creamer * 1 teaspoon cinnamon * ¼ teaspoon salt * Butter for the pan 👩🏽‍🍳 Step-by-Step 1. Prepare your egg mixture * Crack 6 eggs into a large bowl. * Add 1¼ cups
Pat

Pat

2 likes

🍚 Haitian-Style Seasoned Jasmine Rice
Ingredients * ⅔ cup jasmine rice * 1⅓ cups water * 1–2 tablespoons cooking oil * 1–2 tablespoons Haitian epis * Garlic seasoning, to taste * Himalayan salt, to taste Step-by-Step 1. Heat the oil * Add 1–2 tablespoons of oil to a pot. * Place the pot over medium heat. * Allow the
Pat

Pat

12 likes

Tofu spaghetti
🥘 Ingredients Ground Tofu “Beef” * 1 package extra-firm tofu * 1 tsp vegetable broth * 3 tbsp soy sauce * 1 tbsp steak sauce * 1 tsp liquid smoke * 2 tbsp nutritional yeast * 1 tsp onion powder * 1 tsp garlic powder * 1 tsp smoked paprika * 1 tbsp olive oil * 2 tbsp water 🌶️ Pasta
Pat

Pat

10 likes

Protein Butternut Squash Mac & Cheese(Baked)

Ingredients Roast & Blend • 1 whole butternut squash, halved and seeds removed • 1 whole garlic bulb, top sliced off • 2–3 tbsp olive oil • ⅓ cup milk (unsweetened almond works great) Pasta • 1 box protein pasta (any shape) Seasonings (to taste) • Smoked paprika • Garlic
Pat

Pat

23 likes

Tropical Banana Smoothie 🍌🍍🥭
Ingredients * 🍌 2 bananas * 🍍 1 handful frozen pineapple * 🥭 1 handful frozen mangoes Directions 1. Add all ingredients to a blender. 2. Blend until smooth and creamy. 3. If it’s too thick, add a small splash of water, milk, or juice. 4. Pour and enjoy! 🥤✨ #emergingcreator
Pat

Pat

11 likes

Mango pineapple sorbet 🥭🍍🍨
Ingredients • 1 cup frozen pineapple • 1 cup frozen mango • Juice of ½ lime • ½ cup non-dairy milk (almond) Step-by-Step Instructions 1. Add fruit first Place the frozen pineapple and frozen mango into a high-speed blender or food processor. 2. Add lime juice Squeeze in the juice
Pat

Pat

10 likes

🍓🍍 Tropical Banana Smoothie
Ingredients * 🍌 2 bananas * 🍓 1 handful frozen strawberries * 🍍 1 handful frozen pineapple * 🥭 1 handful frozen mangoes Directions 1. Add all ingredients to a blender. 2. Blend until smooth and creamy. 3. If it’s too thick, add a small splash of water, milk, or juice. 4. Pour and enj
Pat

Pat

3 likes

🍎 Apple Cinnamon Banana Smoothie

Ingredients for a filling breakfast * 1 ripe banana * 1 small apple, chopped * 1 cup apple oat milk * ½ tsp cinnamon * ½ tsp vanilla extract * 1–2 tsp honey (or you can use maple syrup, * 2 tbsp Greek yogurt for extra creaminess and protein *1 tbsp chia or ground flaxseed * For an appl
Pat

Pat

5 likes

🍪 Oatmeal Cookies
INGREDIENTS * ½ cup butter, melted * ¾ cup brown sugar, packed * ¼ cup granulated sugar * 2 tsp vanilla extract * 1 egg, room temperature * 1 cup all-purpose flour * 1½ cups old-fashioned rolled oats * ½ tsp cornstarch * ½ tsp salt * ½ tsp baking powder STEPS 1. Mix the wet ingred
Pat

Pat

6 likes

🍎🍌 Caramelized Apple Banana Cinnamon Oatmeal
Ingredients * 1 apple, peeled and chopped * 1 whole banana * 1 cup oats * 1 cup water * 1 cup almond milk * 1–2 tbsp butter * Brown sugar, to taste * Cinnamon, to taste * Vanilla extract, to taste * Honey, to taste Instructions 1. Caramelize the apples: Melt butter in a pan over m
Pat

Pat

5 likes

Whole Sweet Potato with Ground Beef & Cheese
Ingredients * Whole sweet potatoes * Ground beef * Onion * Garlic * Bell pepper * Haitian epis * Paprika * Garlic powder * Onion powder * Black pepper * Salt * Smoked paprika * Tomato paste * Shredded cheese * Fresh cilantro * Olive oil Directions 1. Bake the sweet potatoes:
Pat

Pat

1 like

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Pat
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Pat

My goal is to focus on new recipes and just being authentically me . ✨