Ingredients * 🍌 2 bananas * 🍍 1 handful frozen pineapple * 🥭 1 handful frozen mangoes Directions 1. Add all ingredients to a blender. 2. Blend until smooth and creamy. 3. If it’s too thick, add a small splash of water, milk, or juice. 4. Pour and enjoy! 🥤✨ #emergingcreator

Ingredients • 1 cup frozen pineapple • 1 cup frozen mango • Juice of ½ lime • ½ cup non-dairy milk (almond) Step-by-Step Instructions 1. Add fruit first Place the frozen pineapple and frozen mango into a high-speed blender or food processor. 2. Add lime juice Squeeze in the juice

Ingredients * 🍌 2 bananas * 🍓 1 handful frozen strawberries * 🍍 1 handful frozen pineapple * 🥭 1 handful frozen mangoes Directions 1. Add all ingredients to a blender. 2. Blend until smooth and creamy. 3. If it’s too thick, add a small splash of water, milk, or juice. 4. Pour and enj

INGREDIENTS * ½ cup butter, melted * ¾ cup brown sugar, packed * ¼ cup granulated sugar * 2 tsp vanilla extract * 1 egg, room temperature * 1 cup all-purpose flour * 1½ cups old-fashioned rolled oats * ½ tsp cornstarch * ½ tsp salt * ½ tsp baking powder STEPS 1. Mix the wet ingred

Aldi find of the day! 💕🌱 Crispy Roasted Edamame with Himalayan Pink Salt — 13g of protein + 3g of fiber per serving and only $4.99! 👏🏽✨ A crunchy, savory snack that actually keeps you satisfied. Definitely grabbing this again! 🛒💗 #AldiFinds #HealthySnacks #Edamame #HighProteinSnack #Ald

Ingredients * 1 cup fresh ginger, peeled and thinly sliced * 2 cups water * ½–¾ cup sugar or honey, to taste * 2 tbsp fresh lime or lemon juice * 3–4 cups chilled sparkling water * Ice * Add lime slices optional but I squeezed them Instructions 1. Make the ginger syrup: Add the ging

Ingredients * Chicken * Water * Lemon * Vinegar * Oil * Garlic powder * Onion powder * Haitian epis * Paprika * Fresh cilantro, chopped * Fresh garlic, minced * Honey * Chili powder * Fresh lime juice * Butter Directions 1. Clean the chicken: Rinse the chicken with water, lem

Haitian-Style Chicken Cleaning & Preparation 1. Remove the Skin and Excess Fat Remove the skin if desired. Using a small, clean knife, trim away any visible excess fat, slime, or dark veins. 2. Score the Chicken Make 1–2 small cuts into the thickest parts of each chicken piece. This will

Ingredients - 1 whole red bell pepper, diced - 2 medium potatoes, peeled and cut into small cubes - 6 eggs - Roast beef, chopped into bite-sized pieces - A handful of shredded mozzarella cheese - A handful of shredded cheddar cheese - Oil (for the potatoes) - Butter (for the pan) Seasoni

Ingredients * 36 meatballs to be split in three containers * 1 sweet potato * 2 cups frozen mixed vegetables * 1 tbsp Haitian epis * garlic powder * red pepper lakes * Black pepper * 1 tsp olive oil Directions 1. Preheat the air fryer to 390°F. 2. Wash and dice the sweet potato

A quick, flavorful, and protein-packed snack that’s perfect for lunch, a midday pick-me-up, or post-workout fuel! Ingredients: 🐟 1 pouch StarKist Harvest of the Sea Chunk Light Tuna in Water (Zesty Lemon Pepper) 🐟 1 pouch Bumble Bee Wild Caught Albacore White Tuna in Water 🥄 1 spoonful plain

Breakfast done right 🌯🍳🧀 3 eggs, 3 tortillas, mild salsa, and a topped with garlic Parmesan potatoes topped with shredded cheese. Simple, filling, and packed with flavor to keep me going through a busy day. ☀️✨ #BreakfastGoals #MealPrep #ProteinPacked #MorningFuel

Creamy Calabrese pasta night 🍝✨ Pasta noodles tossed with lean beef, peppers, red onions, and melted shredded mozzarella cheese in a creamy Calabrese pesto sauce with red peppers 🌶️ A little heavy cream vibe with a dash of buttermilk to bring it all together. Simple, flavorful, and definitely maki

Nothing feels more like home than a plate full of Haitian flavor 🇭🇹✨ Savory djon djon rice, smoky BBQ tofu, and a side of spicy pikliz bringing the perfect balance of comfort, culture, and heat. Every bite tells a story. ❤️🖤 #djondjonrice #BBQTofu #veganfood #haitianheritagemonth #h