for five days, this is home 🤍✨ tucked into the Catskills, every little corner of Akera Retreat Sanctuary feels considered, the textures, the objects, the spaces to gather, the land stretching out around you. I didn’t want Feed Your Spirit to happen just anywhere. I wanted a place that felt li

One of the experiences I’m most excited to share from Feed Your Spirit. 🌿 Our Herbal Apothecary will be an afternoon of working with plants, learning their properties, touching, smelling, blending, and creating our own herbal preparations together. I’ve been slowly gathering and preparing som

A day in the field with the horses, moving through equine-guided work, ancestral constellations, cacao, and coming back to myself, a truly unforgettable experience 🤍✨🐴 Drop in at Akera Retreat Sanctuary in The Catskills of NY- for a single transformative day from 10am–5:30pm with the horses. Ex

Over the past few weeks, I’ve been sharing glimpses of Feed Your Spirit, the land, the Mothership, the forest, and all the little moments that make this retreat so special. If you’ve been longing for space to slow down, reconnect with yourself, and be surrounded by nature and genuine community,

🌿 Feed Your Spirit Immersive Wellness Retreat September 8–13 • The Catskills • DM me “Spirit” for the link 🫂❤️ Only 3 Founding Circle spots remain. Before we learned to answer emails, sit in traffic, or scroll through our phones, we belonged to landscapes like this. Maybe that’s why somet

my daughter and i got sick this past week with a cold and this bone broth elixir turned it around QUICK. I went off instinct and intuition and it turned out to be a full spectrum immune assault on a cold 😮‍💨⚔️ Now it’s become one of those recipes i’ll return to every cold season. made with chick

Welcome to the Mothership ✨ This 3,600-square-foot geodesic dome sits at the highest point of Akera’s Retreat Sanctuary land, intentionally aligned with the Equinox line, a solar alignment that has long symbolized balance, transition, and our relationship with the natural world. Inside lives Go

#frenchiesoftiktok #frenchie

I can love you fiercely and still choose me infinitely.

wearing my mommas skirt from the early 2000’s 🥺😍 #ootd

I’m already getting emotional and the retreat hasn’t even started lol, I can’t even begin to explain how it feels to welcome the first few guests into Feed Your Spirit. One of the questions on the registration asks what they’re hoping to receive from this experience. The answer that keeps showin

When most of us think or hear the term “nervous system regulation” we think it’s about “calming down” but what I’m learning is that it’s actually becoming safe enough in your body to stop living in defense mode. We are constantly bracing ourselves for the next bad thing to happen, or for things to

🌿 Today’s Herbal Spotlight is Bee Balm (Monarda didyma) a vibrant member of the mint family traditionally used to support the respiratory and nervous systems, digestion, and overall wellness. Rich in naturally occurring thymol, it’s also been valued for its antimicrobial properties. One of my fa

just straight up FONKY 😓

Come home to yourself 🦋 This September, I’m gathering an intimate circle in the Catskills, NY for Feed Your Spirit ✨ five days on 123 acres of protected forest to slow down, come back into your body, and remember who you are underneath all the noise. Cedar sauna, hot tub and cold plunge. Farm-to

Today’s harvest🌿 three beloved members of the mint family (Lamiaceae) and excellent pollinator plants 🐝🦋 Bee Balm (Monarda didyma), Anise Hyssop (Agastache foeniculum) + Wild Bergamot (Monarda fistulosa). Bee Balm is antimicrobial, calming + digestive support, the petals are edible and make the pre

you’re exactly who you think you are 😉❤️✨