Macro-Friendly Homemade McDonalds Snack Wraps
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Featuring Counter Investor/Collaborator Zach Rocheleau
🔥 337 Cal Homemade McDonalds Snack Wraps
📍 I love me some McDonalds Snack Wraps but I wanted to make mine wayyyy better and wayyy BIGGER with MUCH better macros!
✅ Macros for each Whole Snack Wrap:
337 Cals, 31g Carbs, 5.5g Fat, 41g Protein
✳️ Ingredients for Crispy Chicken
2lbs Chicken Breast cut into Tenders
40g All Purpose Flour
10g Corn Starch
60g Panko
100g Egg Whites
30g Franks Red Hot Buffalo Sauce
🧂 Seasoning Mix
2 tsp Garlic Powder
2 tsp Paprika
1 tsp Sea Salt
1 tsp Black Pepper
1 tsp Onion Powder
1 tsp Chili Powder
🌯 Wraps Ingredients (for 1 wrap):
1 Low Carb Wrap ( I used La Banderita Carb Counter)
42g Low Cal Chipotle Honey Mustard
Romaine
Tomato
14g 2% Shredded Colby Jack Cheese
1 Piece of Crispy Chicken
Ingredients Low Cal Chipotle Honey Mustard (makes about 8 2 Tbsp (32g) servings):
113g Plain Non Fat Greek Yogurt
42g Honey Mustard
3 Chipotle Peppers in Adobo
Sea Salt
Black Pepper
Garlic Powder
30ml Water
*Literally just add all those ingredients into a small blender and blend till smooth
❇️ Directions:
1️⃣ Take your 2lbs chicken breast (mine was 4 1/2lb pieces of chicken. Flatten and then slice in half long ways.
2️⃣ Make 3 stations. The first station will be 40g all purpose flour, 10g corn starch, ⅓ of the seasoning mix. Second station will be the rest of the seasoning mix and 60g panko. Third station will be 100g egg whites plus 30g franks red hot buffalo sauce.
3️⃣ Add piece of chicken to flour station, then egg station then to panko station. Repeat for all your chicken. Add these to air fryer (I was able to fit 3 at a time in the air fryer) and spray with non stick cooking spray. Air fry these on 400 degrees F for 12 minutes.
4️⃣ Now build your wrap. Tortilla, sauce, romaine, tomato, cheese, chicken and more sauce! Enjoy!
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If you're looking for a tasty and healthier alternative to fast food, these homemade McDonald's-inspired snack wraps are perfect for meal prep or a quick lunch. With just 337 calories per wrap, they not only satisfy your cravings but also provide a fulfilling amount of protein (41g), making them ideal for those on a fitness journey. To build the ultimate wrap, use low-carb tortillas and accompany them with fresh vegetables like romaine and tomatoes. The secret to making these wraps even more flavorful lies in the low-calorie chipotle honey mustard sauce, which is easy to prepare: blend plain Greek yogurt with chipotle peppers for a spicy kick. This recipe is versatile; feel free to adapt the ingredient list based on your dietary preferences. You can also swap out the crispy chicken for grilled chicken for a lighter option or even use tofu for a vegetarian twist. Air frying achieves that perfect crispiness without excess oil, ensuring that your meal is as nutritious as it is delicious. For those following a macro-friendly diet, this recipe is a game changer. Easy to store, these wraps can be made ahead and kept in the fridge for quick lunches throughout the week. Embrace the convenience of homemade meals while still enjoying the flavors you love!
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