All about balance ! #wieiadcalories #summerbod #fatlossguide #healthyrecipes

These are quick and easy when you need a high protein breakfast! There’s also lots of room for topping since they’re low cal Recipe: - 100g egg whites - 1 scoop protein powder (I used vegan) - 60g (1/4 cup) Greek yogurt or cottage cheese - stevia - 1/2 tsp baking powder - pinch of sal

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#fatlossguide #countingcalories #tonedphysique #Fitness

Using DietX to track #lowcaloriemeals #healthylifestyle

super yummy little sweet treat I keep in the fridge Recipe: 1/4 cup peanut butter(64g) 2tbsp of sugar free/ regular maple syrup(30ml) 1/2tsp vanilla 1/2 scoop protein powder (15g) 1/4 cup of puffed quinoa or 1 rice cake Pinch of salt Topping: 20g chocolate(I used Lily’s choc) 1/2tsp

Good morningg!! ☀️ #morningaesthetic #morningroutineideas #healthylifestyle2026

Save for your next glute workout when you’re low on time/equipment! #glutehomeworkout #glutesathome #gluteworkout #summerbod #bodytransformation

Tips for getting lean and building muscle !! Pt.1 Nutrition #fatlossguide #leanmuscle #transformation #getfitwithme💪🏽

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So fudgy and yummy!! Original recipe from @Liv Carbonero My version: Brownie: - 1/2 cup pumpkin - 1/2 cup Greek yogurt - 1 scoop chocolate protein powder(used ryse cookie blast - 1/4 cup of jet black cocoa powder or double the amount of regular cocoa - 1/3 cup stevia or zero cal sugar s

My favorite mid day snack!! 110 cals each and makes 4 bars!! Recipe: For the bars: - 1tbsp peanut butter (32g) - 1 tbsp of honey(21g) - 1/2 scoop protein powder(16g)(I used vanilla) - 1/4 + 2 tbsp cup of puffed quinoa(10g) For the topping: - 1/2tsp or 2g coconut oil - 20g Lily’s chocolat

Recipe: 1/2 cups dates (70g) 1tbsp almond butter (16g) 1 1/2 tbsp maple syrup (22ml) 3/4 scoop protein powder (25g) 1/2 cup oats (35g) 1-2tbsp dark chocolate (14g) 1/2tsp coconut oil(3g) Directions: -soak dates in hot water for 10 mins to get soft. -Blend everything into a food process

45 cals per slice! I love eating these with my ninja creamis! Recipe: 30g pb2 powder (mix with 15ml sf maple syrup and water) 32g pumpkin puree (or applesauce) 30g banana 40 ml of sf maple syrup 1tbsp stevia or more 1/2 scoop protein powder(15g)(i used vegan but whey will make it rise more)

This ninja creami is only 65 cals without toppings!! Perfect when you want a sweet treat without all the calories! Recipe: 125 ml almond milk 100ml fat free milk 4g sf jello mix ( butterscotch, vanilla, etc) 1/2tsp cake batter extract(this is key!!) 1/4 tsp guar gum Stevia Blend on lite