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It’s still not up running

2025/1/20 Edited to

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A smiling woman in a black sports bra and purple shorts jogs on a paved path, with text overlayed: '5 Signs you really should take a rest day'. Trees and houses are in the background under a clear sky.

A woman in a light blue sports bra and black shorts takes a mirror selfie in a gym, with text overlayed: '1. You're really sore. 2. You're dreading your workout.' Gym equipment is visible.

A woman in a black top and teal shorts takes a mirror selfie in a gym, with text overlayed: '3. You warmed up and are still not into your workout. 4. You're sick or injured.' Gym equipment is visible.

5 Signs You Really Should Take a Rest Day!

Your body needs rest days! So please please take them! I used to think “more is better” but really your body needs to recover and have a rest day to rebuild. There are some days when I feel like I “have” to workout vs I “get to” and I know them that it’s a good day to take a rest day but her

112 likes

A split image showing a woman's full body 'before' and 'after' running. The 'before' image shows her in orange athletic wear, and the 'after' image shows her in a white crop top and teal shorts, with text indicating 'HOW RUNNING changed my body lost 18 lbs'.

A split image showing a woman's upper body 'before' and 'after' running. The 'before' image shows her in a grey sports bra, while the 'after' image shows her in a grey tank top, with text highlighting 'arms slimmed down', 'cup size got smaller', 'shoulders smaller', and 'waist snatched'.

How Running Changed My Body (lost 18 lbs)👟🏃‍♀️💪🤍

I never realized how much of a difference running made to my body until I would look back at my old photos. Running not only changed my body, but it changed my life in the absolute best way possible because I never thought change was possible. All it took was showing up for myself every single day.

5031 likes

A woman in athletic wear runs on a treadmill, with text overlay indicating the article is about stretches to do before every run.

A woman performs a quad stretch in a gym, holding her foot to her glute, with instructions to hold for about 4 seconds and switch legs.

A woman demonstrates a knee hug stretch in a gym, pulling her knee towards her chest, targeting the lower back, hips, hamstrings, and thighs.

Stretches I Do Before Every Run

The best stretches to do before you go for a run or do a run workout are dynamic stretches! Dynamic stretches simply mean that the stretches are about movement, with the actual stretch hold only lasting a couple of seconds. This is the opposite of static stretching, where you get in a stretch an

1171 likes

Injured and can’t run? Follow these 4 steps

Running injuries can be frustrating and painful, but they don't have to stop you from staying fit and healthy. Here are four tips to help you cope with an injury and recover faster: 1️⃣ Rest and ice. The first step is to stop running and give your body time to heal. Apply ice to the injured

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wont be running anytime soon

#marathon #running #rhabdomyolysis #greysanatomy

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🏃‍♀️My first 5k in seven years🏃‍♀️

A couple of months ago I told myself that I wanted to get back into running again. I was nervous since I hadn’t worked out or ran in a long time, but I knew it was something I wanted to accomplish. I began training in June and it was rough. I gave up most days because my legs hurt or I was “too

124 likes

A runner in a white sports bra and neon yellow shorts stands on a road at dusk, illustrating the title "STRUGGLES I FACE AS A RUNNER - a runner's diary."

A woman in a green sports bra and black shorts stands by the ocean, reflecting the struggle of "Viewing food as fuel instead of an enjoyment."

A woman in black workout attire takes a mirror selfie in a gym, illustrating the challenge of "Body dysmorphia & constant comparisons to other runners."

Struggles I Face As A Runner👟😞🩹

I want to start this out by saying I love running, and it has saved my life in so many ways. That doesn’t mean that it’s easy for me every single run and there are lots of struggles that I faced & still currently do! Here’s a glimpse into a runners diary to show you the reality of being a runne

318 likes

Low Impact - Better Than Running

How To: Do 5-10 rounds of 1 minute work, 15 seconds. Make it as intense or low key as you prefer. Use dumbbell is the 2-5 pounds range, or grab water bottles if you don’t have dumbbells. Let’s go!! #lowimpact #norunning #gentleworkout # easyworkout #easyexercises

47 likes

RUNNING MOTIVATION - FOR WHEN YOURE NOT FEELING IT

Ignite Your Running Mojo: Fuel Your Motivation! Feeling a little lacking in running motivation? We've all been there! But fear not, because today I'm here to help you reignite that fire within and get back on track. Let's dive into some powerful strategies to keep you motivated on y

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I’ve never ran in my life😀…

Today was the first day of my 5K running training, and I’m so excited to get started! 🏃‍♀️💨 This is the plan I’m following. Can’t wait to share my progress and keep you all updated on how it goes. Wish me luck and stay tuned for the journey! #5KTraining #RunningJourney #NewGoals #healthyhabi

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I’m never running again 😭

#funny #funnyvideos #funnycouple #humor #comedy #meme #funnymemes #trend #viral #challenge #explore

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“I’m Not Stuck—I Just Stopped Running”

💎 Affirmation: I am no longer shrinking to be understood. I trust my transformation—even when it’s unseen. They thought you were stuck… But you were finally still enough to feel your spirit. Not everyone will understand your path— But that doesn’t make it the wrong one. 🪞Peace is sacre

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$A woman in a blue sports bra and leggings stands in a park, smiling. Text overlay states she ran 818 days in a row until injury forced her to stop, reflecting her running streak before her stress fracture.$

$A woman in a pink running outfit runs on a path in a winter park. Text describes her 2019 run streak, the 2022 tibial stress fracture after 818 days, and her inability to run without pain.$

$A woman in black athletic wear takes a mirror selfie in a gym. Text indicates a 'new start' after recovering from a stress fracture, emphasizing rest days, varied exercise, and moderation in her routine.$