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8-10k daily steps, hitting protein goals, 4 strength training sessions, yoga & Pilates on recovery days! What did I miss? Let’s go! Winter Arc is in full session! #winterarc #healthjourney

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One thing I’m learning in my late 40s is that doing more isn’t always doing better. 🤍 I used to focus so much on showing up, getting my workouts in, and pushing myself that I didn’t give recovery the same attention. This time, I’m being intentional about BOTH. Strength training to build mu

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#CapCut

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6 months of consistency and putting my health first. 💪🏽🔥😍This is the most progress I’ve made since my daughter passed 6 years ago. I allowed my grief to let me settle for not taking care of myself and it just wasn’t a priority being in survival mode 24/7. Now I feel like I’m back like I never left!

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I honestly don’t know how I survived 6 years without my child, yet here I am! 😭😭😭 #grief #childloss #healing #destinysmomma

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I spent all of my 30’s struggling to get into shape and be a healthy mom. Then at 40 I became the healthiest I’d ever been, and then my little girl passed away the next year when I turned 41. Grief literally took over my body and I finally told myself that I’m taking back what was stolen from me fo

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I’m officially in my winter arc! I don’t plan to slow down these last few months of the year, but will be putting my foot on the gas! I’m not waiting on new year new me, I’ll already be in motion. Let’s go! 💪🏽🔥😍 #winterarc #fitover40 #healthjoyjourney

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Blondes do have more fun. 😍🔥🔥 #sensationnelwigs #blondewig

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This warmed my heart and made me smile! Until I see you again sweet angel I carry you so close in my heart. 🫶🏽♥️🕊️ #childloss #bereavedmother #grief

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I only added in this walk to reach a 7000 step goal I set for myself for the entire day, because I rarely leave my house. 🥴What I got was so much more!!! 🫶🏽♥️I literally hit this goal early in the morning and finish well over 10k steps a day. But that’s not even the best part. The way this simple w

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Angel anniversaries can hit differently. 🤍 If you’ve lost someone you love, you may find yourself wondering how you’re supposed to get through that day—especially when everyone else seems to be carrying on like it’s just another day. There is no right way to honor someone you love. And there’

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I’ve focused on what I had and not what I don’t have to manage my grief. I’ve managed to survive the loss of my little girl to cancer for years by having this outlook. #grief #childloss #bereavedmother #grieftoglowup #destinysmomma

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GRWM to visit my daughter’s memorial in our city park. September is childhood cancer awareness month and also the month my daughter went to heaven 6 years ago. #forever9 #destinyriekeberg #childhoodcancer #childloss #grief

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It’s the Day of Destiny!💛🕊️🫶🏽🎗️

Today is D Day! The day of Destiny. 💛🎗️🕊️ It’s been 6 years today since my little girl Destiny left this earth. I used to say “ She should be here!” I was mad at God and the world for continuing on without her. Now I’m able to say that she is exactly where she is supposed to be. It t

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I saw someone treating September like January and I thought it was perfect! Let September be the month you decide to lock in so that you are already well on your way to reaching your goals for 2027 instead of waiting until January 1st! I love this concept! #september #elevate #newyou #selfca

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6 years of grief when I didn’t even think I could survive day 1 of it! I fought too hard for this smile through the pain and no one can take that away from me! #childloss #childhoodcancerawarenessmonth #grief #bereavedmother #grieftoglowup

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September is Childhood Cancer Awareness Month, but for me, it is also deeply personal. Six years ago, on September 17, I lost my beautiful little girl to cancer. There are no words to fully describe that kind of loss. Grief changed me, and for years, I put myself last while trying to survive the

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Where are all of my women 40 and up who are rebuilding? Maybe this season isn’t about becoming someone new. Maybe it’s about finding you again. 🤍 The woman who got lost in motherhood, grief, responsibilities, survival, and simply trying to keep everything together. The woman who put hersel

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Asking ChatGPT to take me back to the 80’s knowing I was only a child back then! 😆This is cute though! #80strend #trending

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