Self Soothing Ideas

#selfcare #calming #soothing #fyp #foryoupage @Instagram Excellent practice to help calm you… freeze an orange grab and smell it when you feel anxious same for a frozen bottle of water. These really do help💛💛💛💛💛💛

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10.1.26

#ordinaryandhappy #selfcare #selflove #fyp #foryourpage … The weather in Chicagoland was perfect on Monday and today it was cold human and raining and days like today. Perfect time to try something new to help you feel better…

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Welcome October 🍁🍁🍁🍁🍁

#theskylarksdream #fyp #foryoupagе #october #autumn

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9.20.26

#fyp #foryou #foryoupagе … photo credit Google .. Also baby steps are still steps uncontrollable triggers come from every direction 🫩🫩🫩cause people who have PTSD and/or CPTSD to take huge steps backwards makes people feel sad more anxious and depressed discouraged harder to focus on goals. Be

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9.19.26

Photo credit The Skylarks Dream happy weekend we’re supposed to have stormy weather & heavy rain ☔️ here today🫩

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Photo credit power of positivity #fyp #foryoupagе

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9.3.26

#selfcare #recovery #routine #fyp #foryoupage Photo credit Power of Wordz

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🪴Welcome September🪴

#selflove #selfcare #fyp #foryoupage #worthy photo credit Well.n.strong Sharing a little self care..I still have a pesky rash & getting retested today for UTI caused me to be hospitalized… I don’t do well with different medications & I’ve been on multiple different types of med

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since July 31,’26 I have had a tooth extracted with an oral surgeon lidocaine Novacaine nitrous oxide amoxicillin ER visit Levofloxacin 3 days hospital admission yeast infection Diflucan Ancef daily Lovanox shots in my stomach prevent blood clots came home on 1000 mg per day Cipro in person Doct

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8.30.26 Sunday 🌸

Photo credit Comfortandjoy #fyp #foryourpage

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Happy Sunday 8.23.26

#fyp #foryou #comfortandjoy photo credit

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💯% fact

#fyp #foryou #foryourpage #users #trending @Pinterest photo credit.. SOOOOO true.

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8.14.26

After my tooth extraction, I got some more serious medical problems & I spent a few days in the ER/ hospital..I’m home recovering now…

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Had a tooth extracted 7.31.26 lots of pain… + other medical conditions disabilities and impairments.. high heat humidity wildfire smoke=dangerous air quality? Taking care of me is a full time job. 😭😭😭😭 I get more engagement on TikTok #fyp #foryou #selfcare #healing #fypage

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8.1.26

August already? #fyp #foryou #thoughtful table

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7.30.26

#kindness #fyp #foryou #words #healing photo credit thoughtfultable-IG 💜

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#fyp #foryou #stressrelief #heartmath Inner Balance is a tool to help reduce stress .. there is A LOT of stress dealing with personality disordered mentally unstable people on a daily basis.

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7.24.26

#fyp #foryoupage #foryou #karensalmonsohn #friday

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Healing_Out_Loud