Part 4: Brain Fog 🧠 Nobody warned me about the brain fog. Things that used to come naturally suddenly didn’t. Passwords, conversations, simple tasks, I found myself forgetting things I had known for YEARS. And I started questioning myself. “Girl…what is wrong with you?” At work, I wo

We talk a lot about eating healthier, moving our bodies, taking our vitamins, and getting enough sleep…but sometimes we overlook one of the simplest things we can do for our health: Drink. Your. Water. Sis. 😂💧 I hear it from patients all the time: "Dr. Wells, I know I need to drink mor

I’ve always been the woman who could handle a lot. Work. Family. Life. Responsibilities. Being the one everybody could count on. But then… anxiety showed up. And when I tell you it came out of nowhere, I mean nowhere. My mind would start racing. I would feel overwhelmed by things that

Something NEW is here, and we’re changing the way you experience primary care. Have you ever needed to see your healthcare provider but couldn’t get an appointment for weeks? Or avoided scheduling because you were worried about another copay, deductible, or unexpected bill? We believe primary

Part 2 of my perimenopause journey. No one prepared me for the sudden overwhelm. No one prepared me for the brain fog that had me walking into a room and forgetting why I was there. No one prepared me for the sleepless nights... lying awake, exhausted but unable to sleep. No one prepare

Sis... There was a time when I thought something was wrong with me. The symptoms seemed to come out of nowhere. One day I felt like myself... The next, I was anxious for no reason. I couldn't remember simple things. I was exhausted even after sleeping. I was waking up in the middle

Hey Sis... ❤️ Can we stop calling it failure when it's actually transition? Too many women are carrying shame for symptoms they never caused. You didn't suddenly become lazy. You didn't lose your strength. You aren't "just getting older." Your body is changing,

✨ There's a Shift Happening ✨ Sis... There are three phases of menopause: perimenopause, menopause, and postmenopause. The truth is, we're navigating seasons of life we've never experienced before. And unlike so many other milestones in life, there's no manual to tell us wh

Have you ever walked into a room and completely forgotten why you were there? Lost your train of thought in the middle of a sentence? Forgotten names, appointments, or where you put your keys... again? Sis, you're not losing your mind. You're navigating a hormonal transition that can hav

Sis... You're the one who holds everything together. The one everyone calls when they need something. The one scheduling appointments, remembering birthdays, checking on family, making sure everyone else is okay. But let me ask you something... Who's checking on you? So ma

Hey Sis... can we have an honest conversation? Transition has a way of revealing the parts of us we've been too busy to notice. Sometimes we think we're just changing jobs, relationships, seasons, or routines. But if we're willing to slow down, transition becomes an invitation to

Hey Sis, How often have you hidden parts of yourself to make others comfortable? Maybe you've dimmed your light, stayed silent, or tried to fit into spaces that were never meant for you. But here's the truth: you were never created to be a copy of someone else. Today, let's pause

Welcome to July, Sis. If you've been feeling unlike yourself lately, I want you to know something before we begin... You are not crazy. You are not failing. You are not imagining your symptoms. You may simply be navigating one of the biggest hormonal transitions of your life.

Sometimes you have to take your own advice. For years, I've encouraged others to slow down, acknowledge their feelings, pray, journal, and give themselves grace during life's transitions. A few months ago, I found myself needing to do exactly that. On February 19, I learned that my fu

Sometimes in life, we’re going to come face to face with things that feel too big for us. Things that look impossible. Things that make us pause at the top of the stairs wondering if we’re even capable of making it through. But this video reminded me of something powerful… We were never

Hey Sis 🤍 You cannot keep giving everybody your energy while abandoning yourself. Pouring from an empty cup looks like: ✨ Smiling while silently struggling ✨ Being available for everybody but yourself ✨ Running on caffeine, stress, and survival mode ✨ Ignoring your exhaustion because “peo

Hey Sis 🤍 Can we talk about this for a moment? One of the most damaging things women hear is: “Your labs are normal.” Meanwhile… you’re exhausted. You’re not sleeping well. You’re overstimulated. Your emotions feel all over the place. You can’t focus like you used to. And honestly… you

Hey Sis 🤍 Let’s be honest… Your body is exhausted because your nervous system has been carrying things your mouth refuses to say out loud. You keep saying yes… when you really want to say no. You keep overextending yourself… then wondering why you’re irritated, overwhelmed, emotionall

Hey Sis… You cannot heal while living in survival mode. Some of us have been stressed, overwhelmed, exhausted, and pushing through for so long that we forgot what feeling healthy actually feels like. And during perimenopause and menopause? That survival mode hits differently. The fatig

Have you ever been afraid of something… and that fear kept you from moving forward? I’ve been there. Somewhere along the way, fear crept in. I’m not sure when it happened… Or when I started doubting myself. Or when the confidence I once carried so boldly quietly left the building. But i