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There is something truly beautiful about community in sober living. 💛 Watching our residents come together, share meals, laugh, support one another, and simply do life together reminds me why this work matters so much. I know what it feels like to rebuild your life while carrying judgment, fe

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Not everyone deserves unlimited access to you.

Pay attention to how people leave you feeling. Do they encourage your growth, celebrate your progress, and speak life into your dreams? Or do they constantly drain your energy, question your vision, and disturb your peace? Protecting your space isn’t about being unkind. It’s about recognizing th

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Confidence Looks Good On You, Shero. Let's talk about SHERO Confidence. It's not loud. It's not arrogant. It's a quiet decision that you will no longer shrink to fit rooms you were called to own. Wear it. Wear your belief like you wear your favorite power color. Before the pitc

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Your peace is not the price you pay for success. ✨ 

We can get so caught up in the goals, the business, and everything that needs to get done that we forget to protect ourselves in the process. This Monday, remember: You can work hard and still choose peace. You can be ambitious without carrying everything. Your purpose matters but your peace

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🌅 New week. New perspective. New choices. This week, protect your peace, stay in your lane, and keep your focus on YOUR recovery. Don’t let one moment, one person, or one situation take you away from everything you’ve worked so hard for. Take a moment today and recognize how far you’ve come.

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Let’s celebrate the small wins today. 💜

Maybe you finished something you’ve been putting off. Maybe you had a difficult conversation. Maybe you showed up even when you didn’t feel like it. Maybe you simply gave yourself permission to rest. What’s one small win you’re proud of this week? Drop it in the comments. 👇🏽 #drbrendacom

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Healing is possible 🩷

Recovery is possible. ✨ Your past may be part of your story, but it does not have to determine your future. Every day you choose healing, growth, and recovery, you are choosing a better tomorrow. You are stronger than what you’ve been through. You are bigger than the mistakes you’ve made. And

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✨ A little reminder before you plan your week…

You don’t have to do EVERYTHING. Sometimes we put so much pressure on ourselves to check every box, answer every message, handle every problem, and somehow still have energy left for ourselves. 💜 This week, I’m asking myself: What really deserves my energy? I’m choosing to focus on what

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Off to see my Grandma for the next few weeks before my fall speaking tour begins

Off to see my Grandma for the next few weeks before my fall speaking tour begins! ✈️💕 I can’t wait to get those Grandma hugs, slow down for a little bit, and eat some good Mississippi food! 😋❤️ Mississippi, here I come! 🥰 #drbrendacombs

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🥩🥬 FREE FOOD GIVEAWAY TODAY! 🥚🍗 Making Things Better Sober Living is giving back to our community! 💙💚 📍 75th Ave Location — 7:30 AM 4035 N. 75th Drive, Phoenix, AZ 📍 Glendale Location — 8:00 AM 3714 W. Glendale Ave., Phoenix, AZ FREE while supplies last! We provide the bags — one bag

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This is how I start my morning. I make my coffee, add a little coconut cream, and then my Black Girl Vitamins Collagen Peptides. It's unflavored so you don't taste it. What's in your cup? #blackgirlvitamins #drbrendacombs #motivationalspeaker #travelready

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Hello, September! 🍂✨ 

A new month. A fresh start. New blessings, new opportunities, and BIG expectations! 🙌🏾💜 September, be good to me! #HelloSeptember #DrBrendaCombs

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Everybody with advice doesn’t have experience. And everybody with a sober living home doesn’t know how to run one successfully. 👀 That’s a lesson worth learning BEFORE someone else’s bad advice costs you time, money, or your reputation. We’re down to #2 of my Top 10 Reasons Sober Living Ho

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Yesterday I got a FULL fill of Black Girl Magic! ✨ Birthday brunch with my Blk Net Divas sisters and my soul is still smiling. Laughter, love, legacy, and the kind of support only we can give each other. We don't just celebrate birthdays, we celebrate BECOMING. Thank you ladies for pouring in

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🏠 A sober living home is NOT a landlord with extra rules. Sober living is not just collecting rent and providing a bed. That brings us to #3 of my Top 10 Reasons Sober Living Homes Fail: cutting corners or running your sober living home like a rental property. The people we serve deserv

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✈️ Traveling soon? Here are a few simple travel tips from me to help make your next trip smoother, easier, and more enjoyable! Whether you’re traveling for work, speaking, or simply taking some time to recharge, a little preparation can go a long way. What’s your #1 travel tip? Share it in

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You are only as strong as the team you build 💪🏽 

In sober living, the people you place in leadership can either strengthen the environment or create problems throughout the entire house. That’s why I believe in building the team and investing in the training. And anybody who knows me knows I’m a stickler for policies and procedures. I want

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64 and FULL. ❤️ My dreams were fulfilled this birthday. For the first time in six years, I had breakfast with all of my boys. My beautiful grandma wished me a happy birthday, and she is getting stronger and better every day. 🙏🏾 I celebrated with a SOLD-OUT murder mystery at Slate by Chef N

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If your sober living home can’t run without YOU, you don’t own a system.

If your sober living home can’t run without YOU, you don’t own a system. You own a job. 👀 That may sting a little, but somebody needs to say it. You can have a beautiful home, a heart for recovery, and residents who need your help, but if your policies, procedures and expectations aren’t writ

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🚨 REASON #7 : BELIEVING YOU CAN “FIX” PEOPLE. 

This is one of the biggest mistakes owners make. We are not here to fix people. We can provide the structure. We can set boundaries. We can hold people accountable. We can offer support, resources, and a safe environment. But ultimately, each resident has to take responsibility for thei

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Dr Brenda Combs

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Inspirational speaker, author, and proof of the power of resilience