Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Two types of people exist: those who control their autonomic nervous system and those who don't. The ones who do have a survival advantage. Dr. Kristen Holmes and I break down why fear ages you faster, and why long sleepers may be worse off than short sleepers. Watch here for the full episode

0 likes

It is not the protein number on the label. It is the percentage of calories that protein makes up. Most bars gamble with that ratio. David Protein does not: 28 grams of protein, 150 calories, zero sugar, roughly 75% of calories from protein. Subscribe and save 10% at https://bit.ly/4hOdQnP

0 likes

Everybody cares about their hair. Including me. I joined Fox & Friends to break down normal shedding versus abnormal hair loss, which can be a difficult distinction. Androgenetic alopecia measurably impairs quality of life and emotional well-being (PMID 34037674), which is exactly why I have

0 likes

What looked like an obesity crisis is a muscle crisis. Obesity is, in part, a symptom of unhealthy muscle. The same blind spot from the 70s obesity epidemic is repeating now, subtly, with sarcopenia.

0 likes

I discussed this on Fox & Friends: 89% of avocado oil products tested contained cheaper oils. This is a labeling problem. If you have a soy allergy and soy isn't listed but is present, that's a real issue. Buy whole oil. Look for third-party testing. Watch the full conversation here: https

0 likes

Most people think electrolytes are about thirst. They are not. Sodium, potassium, and magnesium are what your muscles use to fire and contract. Sweat depletes sodium fastest. Plain water alone dilutes what remains, working against your muscle rather than for it. Hydration keeps muscle firing, but

0 likes

What you're missing: your gut can produce actual alcohol internally from carbs you eat, no drinking required. What to avoid: dismissing this as impossible. A real court case proved it. This traces back to something you wouldn't expect: muscle. Drop BREWERY below and I will send you the lin

0 likes

Struggling to wash your hair without wincing is not a normal part of turning 50. It could be frozen shoulder. Dr. JJ Thomas demonstrates 4 full body exercises for your frozen shoulder you have likely never been shown before. 1. Prone Propped Knee Slides 2. Scapular Pushups 3. L Sit Scoot

0 likes

What you're missing: happiness is not merely a feeling. It is three components: enjoyment, satisfaction, and meaning. What to avoid: treating happiness as something to feel instead of something to build. Dr. Arthur Brooks and I also break down whether past mistakes permanently close the door

0 likes

Consistency is not a trait you either have or lack. It is built through repetition, not readiness. Waiting to feel motivated is present bias, not strategy. Execute the baseline behavior on the days it feels wrong. That repetition is what engineers the trait people mistake for innate discipline.

0 likes

What you're missing: hormone changes across your cycle do not consistently change your muscle output. The data does not support that. What to avoid: assuming a bad training day means your hormones broke your performance. In this conversation, Dr. Alyssa Olenick explains it is perception, pain

0 likes

Minoxidil. Here's the good news for anyone worried about their blood pressure: at the low oral doses used for hair loss, it barely budges. What you'll actually notice is more hair, some mild swelling, and a heart rate that runs a touch faster (PMID 39521141, PMID 40142611). One caveat worth flaggin

0 likes

You keep telling yourself life will slow down next month... and while you wait, your muscles keep score. The waiting time will cost you. As we age, the amount of protein it takes to trigger muscle goes up, making it harder to get the same stimulus like you did when you were younger. It is ironic

0 likes

Only 5 to 6 percent of Americans meet adequate fiber intake. But fiber maxxing on a GLP-1 is not the fix. A 2025 case documented a 45-year-old woman who developed a complete small bowel obstruction from fiber volume alone, requiring surgical removal. GLP-1 medications delay gastric emptying. Foo

0 likes

Me: I am a no butt Betty. @drjjphysicaltherapistDrDrddddddd@drjjphysicaltherapist: say less. She instructs a full sequence. Try it and report back.@BDV

0 likes

What you're missing: the scariest moments of a 46 day solo row were also the most freeing. What to avoid: assuming fear and presence are opposites. Taryn Smith found the two overlapped completely. She rowed 3,000 nautical miles across the Atlantic alone, 12 hours a day, and heard nothing but

0 likes

A 28-pound weight loss is rarely the full story a patient brings into clinic. A 35-year-old woman: stable on an SSRI for postpartum anxiety, started on a GLP-1 for weight. No diabetes. No PCOS. The scale moved down. Her libido virtually disappeared. GLP-1s act on the same mesolimbic reward ci

0 likes

The best medicine doesn't just fix what's broken; it makes you harder to break. What to avoid: mistaking feeling strong for being cured. You are not cured. You are operationally ready. Physicians make the worst patients because intellectualizing the science and embodying it are two different

0 likes

Good leadership is not a secret. It is a standard people already understand but consistently fail to execute. In this conversation with Jamie Cochran, we discuss Extreme Ownership. The principles are not new: teamwork, proper delegation, and unambiguous communication. History has validated all o

0 likes

Kellogg is FINALLY ditching artificial food dyes—and here is why that matters 👇 1️⃣ Red No. 3 was banned in cosmetics back in 1990 for causing thyroid tumors in rats... but stayed in food for another 35 years. 2️⃣ Food dyes have ZERO nutritional value. Zero. They exist purely for color, while r

0 likes

See more

0Following

1711Followers

0Likes and saves

Drgabriellelyon