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Are tacos the cure for ADHD? 😂 🌮 reaction is priceless! Tacos may not cure ADHD, but a traditional taco platter is good for the brain—as I break it down in ADHD and Women Yes, I bring you science Yes, I bring you taco recipes Yes, I make a very good case for eating tacos Just the antioxidants
Dr. Jolene Brighten

Dr. Jolene Brighten

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Research has shown that ADHDers may have lower microbial diversity in their gut Now before we panic—that research is mostly in children. You know, because the entire focus of ADHD research is about how to get kids to sit still in class 🙄 But imbalances in gut flora can contribute to hormone, neur
Dr. Jolene Brighten

Dr. Jolene Brighten

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Is your brain hormone sensitive? We have the most research on ADHD and autistic women, b
Is your brain hormone sensitive? We have the most research on ADHD and autistic women, but many women who fall under the neurodivergent umbrella report being sensitive to hormones While the guidelines haven’t caught up to our experiences yet—many providers have and they can help you navigate this t
Dr. Jolene Brighten

Dr. Jolene Brighten

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What doctors who teach doctors hormone prescribing have to say about these hormone myths and myself all lectured this weekend at women’s health summit We want you to know the testosterone reference range for women goes down to zero. So saying, “but your labs are normal” is not how things are done
Dr. Jolene Brighten

Dr. Jolene Brighten

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Not more docs getting silly
Dr. Jolene Brighten

Dr. Jolene Brighten

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If you like learning how to leverage food for better hormones, focus, motivation, and slee
If you like learning how to leverage food for better hormones, focus, motivation, and sleep—this episode is for you! Catch the full breakdown on The Model Health Show
Dr. Jolene Brighten

Dr. Jolene Brighten

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The scariest thing about being a woman isn’t what’s hiding in the dark. It’s what happens
The scariest thing about being a woman isn’t what’s hiding in the dark. It’s what happens when you walk into a doctor’s office expecting someone to help you. And I say that as a doctor. We’ve built a medical system that has historically treated men’s bodies as the default and women’s symptoms as an
Dr. Jolene Brighten

Dr. Jolene Brighten

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Women deserve to thrive! Perimenopause can come 10 years earlier for ADHD women with twice the symptom severity! So I echo what says—she’s got enough on her plate, we can’t miss something that can interrupt her quality of life! ADHD and Women is out now! If you’re a clinician, you need this boo
Dr. Jolene Brighten

Dr. Jolene Brighten

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Never will they ignore ADHD women again! 💪🏽 You and I are making sure of that!!! Your support means the world to me 🫶 Because I promise on my last breath I will still be trying to make this world and medicine better for women! But I could never do it without you! Thank you so much for all the l
Dr. Jolene Brighten

Dr. Jolene Brighten

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Estrogen is crucial for the health of that delicate area down there! This is why in menopause, with endometriosis patients using hormone suppression therapy, or any woman not getting enough estrogen we recommend they apply it down there. Thanks for letting me borrow the v/lva! Meta does not care
Dr. Jolene Brighten

Dr. Jolene Brighten

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ADHD and Women in the hands of clinicians that you should be following! 👏🏽 Thank you for sharing your thoughts on ADHD and Women. This weekend we were together at teaching clinicians on hormone prescribing, how to better care for women, and bringing the latest science in women’s health. Dr. Kill
Dr. Jolene Brighten

Dr. Jolene Brighten

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Do NOT tell my publishers I showed you this! But swipe to 👀 peep what’s inside the book!
Do NOT tell my publishers I showed you this! But swipe to 👀 peep what’s inside the book! Real images incoming! Call me wild, but I just think ADHD women need legitimate solutions a hell of a lot more than we need more theory. Don’t get me wrong, I gave you all the science. But I also gave you a gui
Dr. Jolene Brighten

Dr. Jolene Brighten

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What hormone myths would you add? shared with me in and interview about the research regarding oral estradiol (not Premarin). While transdermal is safest, oral estrogen can be safe in the right patient. points out that “we can’t test your hormones” isn’t specific enough. Because we can’t test you
Dr. Jolene Brighten

Dr. Jolene Brighten

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I’m bringing one woman with me to my May 2027 retreat. Is it you? ADHD and Women is here
I’m bringing one woman with me to my May 2027 retreat. Is it you? ADHD and Women is here and I’m celebrating with a retreat gift for someone special. If you’ve been craving a women-only adventure, with great food, tangible hormone strategies, daily movement, and community with women who get it—this
Dr. Jolene Brighten

Dr. Jolene Brighten

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Let me know which one resonated with you. Here’s the thing, perimenopause can start in y
Let me know which one resonated with you. Here’s the thing, perimenopause can start in your 30’a depending on genetics, lifestyle, and other factors. But in our 30’s there’s often so much we can do. 🧘🏽‍♀️ stress reduction or parasympathetic promoting activities like humming, singing, and deep breat
Dr. Jolene Brighten

Dr. Jolene Brighten

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When the hormone doctors unite!
Dr. Jolene Brighten

Dr. Jolene Brighten

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Welp, ADHD and Women is officially here and thank everything good Angela keeps me grounded! Today is your last chance to enter the gifted spot to my May 2027 retreat! Comment ADHDBOOK! 1. Comment **ADHDBOOK** and I’ll send you the link 2. Order *ADHD and Women* 3. Submit your information at dr
Dr. Jolene Brighten

Dr. Jolene Brighten

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The realest! ADHD and Women is officially here. #adhdinwomen #adhdtiktok #booktok
Dr. Jolene Brighten

Dr. Jolene Brighten

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“Practical and tactical guide. Not just a bunch of theory that makes your head spin.” Thank you so much for reading and reviewing ADHD and Women so that readers can understand what they’ll get from the book 🫶
Dr. Jolene Brighten

Dr. Jolene Brighten

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Grab a copy of ADHD and Women for the college age gal in your life that seems to struggle despite doing “everything n right.” She’s not broken. She just needs to learn to work with her brain, body, and hormones. Thank you for not just these words but joining us on our ADHD in Women expert series
Dr. Jolene Brighten

Dr. Jolene Brighten

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Dr. Jolene Brighten
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Dr. Jolene Brighten