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Overgiving is a sign of this…

Sometimes you don’t overgive because you love deeply. You overgive because you learned that people could stop loving you, withdraw from you, or leave when you were no longer pleasing them. So you try to secure your place by becoming indispensable, always available, always helpful, always giv

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People Pleasing is…

People-pleasing begins when disappointing someone else feels more dangerous than disappointing yourself. You keep the peace, say yes when you mean no, and silence your needs to protect the relationship, but each time, you abandon yourself. If you’re ready to stop earning love by losing yourse

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Many people don't understand this

Many people think they have healed because they can talk about what happened without crying, forgive the person who hurt them, or go years without consciously thinking about it. But the body tells a different story when a raised voice makes your heart race, conflict causes you to freeze, rest cr

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Question?

Sometimes the life we build as adults is still trying to earn what we needed as children. The approval, recognition, safety, reassurance, or the feeling of finally being “enough.” Healing asks a different question: What if you stopped proving and started giving younger you what she was waiting t

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You got yours yet?

📚 Those of you who pre-ordered Reparent Yourself, some of your books officially went out today, and I’m currently waiting on the next batch to arrive so I can finish preparing and shipping the remaining pre-orders. 💜 There is something about seeing Reparent Yourself packed, signed, prayed over,

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Writing this is so touching🥺

These books will soon leave my hands. But before they do, I am writing each name and thinking about the story attached to it. I may never know which page brings understanding, which question breaks a pattern, or which prayer reaches the part of them that is still waiting to feel safe. I a

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It starts in childhood

During the first seven years of your life, you weren’t just learning words. You were learning what love felt like, what safety felt like, and what you had to do to belong. So when you repeatedly heard things like, “You’re too sensitive,” “Stop crying,” “Why can’t you be more like…?” or “You alwa

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3 signs..

These signs often point to a younger part of you still searching for safety and reassurance. Reparenting helps you begin giving yourself what you may have spent years looking for from other people. Reparent Yourself: A 90-Day Guide to Healing Your Inner Child is now available for pre-order. S

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Have you ever been betrayed?

Most people hear that and think about a partner who cheated, a friend who lied, or someone who broke their trust. And while that is betrayal, betrayal can begin much earlier. For some of us, the first betrayal was a parent who didn’t protect us, a caregiver who was inconsistent, or an adult w

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Thank you!

To everyone who has already ordered Reparent Yourself — thank you. 💜 I truly appreciate every single purchase because you trusted me enough to allow something I created to become part of your healing journey. And I cannot wait to pray over each signed copy before it leaves my hands. I’ll b

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Today was so emotional🥺

I had a really powerful session with a client, and we went deep. In adulthood, childhood experiences like abandonment, rejection, emotional neglect, and not feeling consistently supported can show up as people-pleasing, overthinking, shutting down, hyper-independent, difficulty receiving support

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This is why you keep explaining yourself

You keep trying to explain your hurt to someone who is more committed to defending what they did than understanding what it did to you. But sometimes the reason you keep explaining isn’t because you haven’t communicated clearly enough. It’s because a part of you is still hoping that if you ca

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Day28 of Reparenting Yourself

Self-abandonment creates resentment. Because every time you betray yourself to keep the peace, avoid disappointing someone, or make sure everybody else is okay, a part of you is keeping score. That resentment is not always about what they did. Sometimes it’s about how many times you left your

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Day 28: Healing From Self-Abandonment

Today I was sitting on my couch with my journal, reading Day 28 in Reparent Yourself: Healing from Self-Abandonment. I wrote about this because self-abandonment was something I had to unlearn for myself. For a long time, I thought self-abandonment looked like not getting your nails done, not

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Question?

What did you once call being a “good woman” in a relationship that you now realize was actually over-functioning? I’m curious to hear your answer, because sometimes we don’t recognize a pattern until we finally have language for it. #womaninspiringwoman #standardsmatter #women #datinga

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As a divorced woman

There is something powerful about standing in a place you’ve stood before… and realizing you are no longer the woman who stood there the first time. Divorce changed me. Healing changed me even more. When I started the journey of reparenting myself, it changed the way I related to myself. It t

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In Just 90 Days

If you haven’t pre-ordered Reparent Yourself yet, now is the time. Not next week. Not when you remember. Now. In September, I’m beginning this 90-day journey with women who are ready to actually do the work, and I want your book in your hands when we begin. Because by the time everyone els

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Sometimes the people you keep trying …!

Sometimes the people you keep trying to save are connected to an old wound in you. A younger part of you may have learned that love had to be earned through helping, carrying, rescuing, or becoming indispensable. So you keep entering relationships where you are needed more than you are truly met

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Preorder your copy today. Link in bio💕 #innerchild #innerchildhealing #reparenting #reparentingmyself #healing

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Dr Marlene Phillip | Trauma Ed

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https://youtube.com/@marlenephillip?si=fjE0qu2KGrjU2YCj

drmarlenephillip.com/reparent-yourself-3-format

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