Which one was your favourite? 🤣💩 Follow for Episode 2 next Friday! #flashback #funnymoments

I don’t always love how my body looks, but I have a hell of a lot of respect for what it can do. I’d rather be a badass than skinny. I’d rather be harder to kill. Sick of watching other people do this shit and wishing you could too? 💪 Let’s change that → 🔗 in bio #pullups #strongwom

Do your ribs move when you breathe? Rib cage mobility matters for: • 360 breathing mechanics • Diaphragm function • Pressure management • Thoracic spine movement • Scapular and shoulder mechanics • Maintaining movement capacity as you age We spend so much time chasing the appearance o

$15,000 for a “snatched” waist... but what happens to the rib cage? Your ribs aren’t an aesthetic inconvenience. They’re part of a dynamic system involving breathing, pressure management, the abdominal wall and pelvic floor. I broke down rib remodelling and the questions I think we should be

“Hey Sara, I'm so thankful I found your program. Has it really been over six years now? I'll never forget that first virtual call we had. You were so kind, encouraging, and empowering. I honestly don't think I'd be where I am today if I hadn't met you and benefited from the knowledge and confide

If you have balanced movement mechanics and simply need more practice, then traditional pull-up progressions are often enough. But that’s not who this post is for. This is for the person who has consistently been doing the drills but... • Their shoulder keeps flaring up. • Their neck gets

The skinny trend is back. I’m refusing to participate. This isn’t about judging people who medically need GLP-1s. It’s about questioning the pressure to become smaller at all costs. What’s your scorecard? Head to the link in my bio and click on my latest YouTube video , or search YouTub

Everyone thinks I’m saying weighted vests are “bad.” That’s not what I’m saying. I’m saying your training intention matters. If your goal is Zone 2, then why are you turning FLOW it into a prolonged low-grade FIGHT with no resolution? Because if the pressure never resolves, your nervou

When I started in 2016, I had enormous athletic goals. But I also had a body that couldn’t tolerate what I was asking it to do. I had knee pain, shoulder problems, rib injuries, an overworked low back and compensation patterns I didn’t yet understand. I thought the answer was to try harder.

🚨 If hanging hurts your shoulders, DON’T stop hanging… learn how to do it properly first. You’ve probably heard that hanging from a bar is great for your shoulders and grip strength. But here’s what almost nobody teaches… What are your shoulders actually supposed to do while you’re hangin

Do you have a lower belly pooch? In this video, we’re going to explore another possible contributor: upper ab gripping. In my new follow-along routine, I’ll show you how excessive upper abdominal tension can interfere with healthy breathing mechanics, pressure distribution, deep core coordina

Your lower belly pooch isn’t always about body fat. Sometimes it’s a pressure management problem. If you constantly suck in your stomach, you can change how pressure is distributed through your abdomen, contributing to lower belly pooching. This is Part 2 of my “Why Your Belly Sticks Out”

Do you wake up with a flat stomach, but by the end of the day your belly sticks out? Most people assume it’s bloating, constipation, hormones… or body fat. Often, it’s not. Sometimes it’s a pressure management problem. When your rib cage, sides, and back don’t move well, your body start

Doing 10K steps every day… but fat loss still feels harder than it should? Watch this. #NervousSystemTraining #TrainSmarter #CardioTraining

The number isn’t the goal. Your body is. #NervousSystemTraining #TrainSmarter #StrengthTraining #FitnessCoach

Heart Rate (HR) zones describe how hard you're working during exercise ... and each one trains your body differently. Instead of a boring video, my cats are going to demonstrate all 5 zones to you. 🐈 Zone 1 (50–59% HR): Bean just woke up from his nap. 🐈 Zone 2 (60–69% HR): Coco can still h

THIS IF FOR YOU if your shoulders, neck, wrists, ribs, or elbows keep sabotaging your training. Most injuries don’t come out of nowhere. They’re usually the accumulation of things we ignored: • Warning signs • Poor breathing mechanics • Faulty shoulder blade mechanics • Limited upper ba

No sponsorship. No affiliate link. No discount code. I’m just genuinely thrilled about my giant foam Dorito™ 😂 # #HomeGym # #GluteTraining # #MobilityTraining # #Handstands #StrengthTraining

Excuse my awkward exit. 🤣 What exercise humbles you every single time? #fitnesshumor #mobilitytraining #fitover40

Sorry, I can’t 😃 #Hanstands #FitOver40 #GymHumor