So I threw cherry tomatoes, eggplant, minced beef and DrSPICE Aglio Olio into the rice cooker, added water and let it do its thing. Added the pasta at the end and somehow… dinner was ready 🔥 Send this to someone who loves easy meals. INGREDIENT ⁃ Eggplant ⁃ Cherry tomato &#x

look at this 😳🔥 Chicken cooked together with mushroom, tomato and Aglio Olio in one pan. Same simple meal idea, but honestly way more enjoyable to eat 😭 INGREDIENT ⁃ Mushroom ⁃ Spring onion ⁃ Chicken ⁃ Tomato ⁃ DrSPICE Black Pink ⁃ Oyster sauce ⁃ Soy sauce ⁃ DrSPICE Aglio Olio

I only had a chicken leg, so I turned it into this easy Asam Pedas air-fryer meal 🔥 What should I cook after my next gym session? 👇 Marinate - Olive oil - Tomato paste - DrSPICE Asam Pedas INGREDIENT - Sweet potato - Broccoli - DrSPICE G Airfly 180° 20mins

This one-pan chicken just took me 10 minutes! Basically just chicken, mushroom and leek, cook everything together and done. Simple, juicy and definitely not your usual boring chicken. 🥱 👉 Save this for your next chicken meal. INGREDIENT ⁃ Leek ⁃ Mushroom ⁃ Chicken thigh ⁃ DrSPICE OG

This Cheezy Egg Wrap takes literally 10 minutes, tastes like a hot pizza slice, and gets your greens + protein in without feeling like diet food. 🍕🥦 👉 Save this for tomorrow morning! INGREDIENT ⁃ Broccoli ⁃ DrSPICE Black Pink ⁃ Eggs ⁃ DrSPICE Pizza ⁃ Wrap ⁃ Butter ⁃ Cheese

Mix everything together, shape them into small chicken fritters, then air fry until lightly crispy on the outside. Serve with some rice and your favourite veggies for an easy meal. 🤤 INGREDIENT ⁃ Green Onion ⁃ Cabbage ⁃ Minced chicken ⁃ Bread crumbs ⁃ DrSPICE Tomyum ⁃ DrSPICE Black P

No need to boil the pasta separately, just let it cook in the pan and mix everything together. Super easy, creamy, and definitely one to save for a quick meal 🤤 INGREDIENT ⁃ Pasta ⁃ DrSPICE Aglio Olio ⁃ Butter ⁃ Cheese ⁃ Cooking cream ⁃ Parsley

Cook the tomatoes, throw in the kucai and eggs, and let everything cook slowly until the eggs are still a little runny. Simple ingredients, super easy to make 🤤 INGREDIENT - Cherry tomato - Olive Oil - DrSPICE Black Pink - DrSPICE Asam Pedas - Kuchai - Eggs

Mix the peanut butter inside and toss everything together with your noodles 🤤 This is a must-try recipe if you love noodles, the peanut butter sauce takes it to the next level 🔥 INGREDIENT ⁃ Peanut butter ⁃ Miso paste ⁃ DrSPICE Hot Chick ⁃ DrSPICE Aglio Olio ⁃ Soy sauce ⁃ Vinegar ⁃

Creamy, fresh, with a little kick from the chilli 🤤 I usually keep it in the fridge for a while before eating, and it's honestly even better cold. INGREDIENT ⁃ Onion ⁃ Green Onion ⁃ Chili ⁃ Lemon ⁃ Mayonnaise ⁃ DrSPICE Tomyum ⁃ DrSPICE G ⁃ Tuna ⁃ Potato NOTE Boil the di

Everything comes together in one pan with DrSPICE Tomyum and a little milk 🤤 The sauce turns rich and creamy, and it goes so well with a bowl of hot rice. INGREDIENT ⁃ Carrot ⁃ Mushroom ⁃ Onion ⁃ DrSPICE Black Pink ⁃ Beef minced ⁃ DrSPICE Tomyum SAUCE ⁃ Oyster sauce ⁃ Worceste

Air fried this with seasoned minced beef and melted cheese inside 🤤 This is what I make whenever I'm craving a cheeseburger but still want to stay on track with my calorie deficit. INGREDIENT ⁃ Minced beef ⁃ DrSPICE OG ⁃ Eggs ⁃ Green Onion ⁃ DrSPICE Pizza ⁃ Rice paper ⁃ Cheese

Cooked with DrSPICE G & Black Pink, then mixed with a simple sauce until it thickens. So easy to make, and I can finish this with two bowls of rice 😭🍚 INGREDIENT ⁃ Chicken ⁃ DrSPICE G ⁃ DrSPICE Black Pink ⁃ Olive oil ⁃ Cornstarch ⁃ Water ⁃ Kucai SAUCE ⁃ Soy sauce ⁃ Oyste

Calorie deficit doesn't mean you have to eat boring chicken 😭🔥 When you're trying to hit your protein goal, chicken can get boring really fast. This air fryer version gives you crispy chicken skin with juicy meat inside, while keeping the prep super simple. 🤤 INGREDIENT ⁃ Chicken th

Cooked with DrSPICE OG & G until the sauce turns thick, then mixed with broccoli and served over hot rice. Simple, satisfying, and perfect for busy gym days 😭🔥 INGREDIENT ⁃ Minced beef ⁃ DrSPICE Black Pink ⁃ DrSPICE OG ⁃ DrSPICE G ⁃ Ginger ⁃ Vinegar ⁃ Soy sauce ⁃ Honey ⁃ W

You only need chicken and an air fryer for this high-protein meal 😳🔥 Just mix, marinate, and air fry… then you get juicy chicken that goes perfectly with rice and broccoli 🤤 INGREDIENT ⁃ Chicken Thigh ⁃ Mayonnaise / Greek Yogurt ⁃ Chicken breast ⁃ DrSPICE Hot Chick ⁃ DrSPICE OG ⁃

Finished with sesame oil and soy sauce 🤤 They're soft, just nice and surprisingly easy to make. INGREDIENT ⁃ Carrot ⁃ Spring onion ⁃ Chicken breast ⁃ DrSPICE OG ⁃ DrSPICE Aglio Olio ⁃ Oyster sauce ⁃ Eggs ⁃ Rice paper ⁃ Steam 13-15 mins ⁃ Soy Sauce ⁃ Sesame Oil

Juicy on the inside, lightly crispy on the outside. Just coat the chicken, pop it into the air fryer, and let it do the work. This has easily become one of my favourite no-fuss chicken recipes for busy days 😭🍗 INGREDIENT - Chicken drumsticks or thigh - Ginger - DrSPICE OG - DrSPICE G - Cor

Simple ingredients, one pan, and big flavour. Perfect for those days when you want a quick meal without sacrificing taste🔥 INGREDIENT ⁃ Minced beef ⁃ DrSPICE Black Pink ⁃ DrSPICE G ⁃ Chili ⁃ Spaghetti ⁃ Oyster sauce ⁃ Soy sauce ⁃ Fish sauce ⁃ Basil Leaves

The chicken is so juicy and nothing like plain boiled chicken😭 This is the kind of high-protein meal I actually look forward to after the gym🔥 INGREDIENT ⁃ Mushroom ⁃ Spring onion ⁃ Chicken ⁃ Tomato ⁃ DrSPICE Black Pink ⁃ Oyster sauce ⁃ Soy sauce ⁃ DrSPICE Aglio Olio