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Strength you can see & feel!

3/17 Edited to

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This Is Real Strength

Life isn’t always easy… but you’re still here. And that means you’re stronger than you think. 💜 #reallife #motivation #wordstobreatheby #strength #keepgoing

442 likes

A person's hands, adorned with rings and a bracelet, are clasped over an open Bible. The image has text overlays that read "Bible Verses To Keep In Mind."

A digital display shows the Bible verse Ephesians 4:27, highlighted in pink, which reads: "Do not give the devil a way to defeat you."

A digital display shows the Bible verse Ephesians 6:11, highlighted in pink, which reads: "Put on all of God's armor so that you will be able to stand firm against all strategies of the devil."

Don’t Forget Your Strength You Have💫

Scripture provides us with valuable quotes on finding strength when you feel tired and overwhelmed. God wants His Word to comfort us in hard times and encourage our faith when we feel despair. Satan's goal is to make us feel weak, useless and ultimately to destroy us. Fight his attacks at your

5230 likes

💪 Strength looks different now.

And I’m finally okay with that. There was a time when strength meant pushing through everything. Staying quiet. Enduring more than I should’ve. Calling burnout “resilience” and survival “success.” But healing changed the definition. Now strength looks like slowing down without guilt. L

5 likes

Being strong doesnt always feel like strength

being the strong one doesn’t always feel like strength sometimes it looks like staying quiet handling everything on your own and not knowing how to ask for help and after a while… it just becomes who you are but that doesn’t mean you’re okay it just means you’ve been carrying too much

11 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.8K likes

DAILY STRENGTH FOR WOMEN

This devotional offers daily encouragement and spiritual guidance for women. It features 365 daily devotions, Scriptures, and prayers designed to provide peace, hope, and strength. #womenwhoreadthebible #the prayer map for women #womenofgodsarmy #womanstudybible #womenintheword

16 likes

Are you strong enough?

Bend the bar and you win $20! #bendthebar #strong #gym #strength

5109 likes

A handwritten list titled "BIBLE VERSES THAT WILL MAKE YOU FEEL BETTER," featuring seven Bible verses with their references and comforting messages on lined paper.

Handwritten notes titled "Women of God," contrasting their qualities with "women of the world," emphasizing tenderness, kindness, faith, and purity, with quotes and highlighted virtues.

A handwritten list of Bible verse references categorized by feelings like "Confident," "WORTHLESS," "Peaceful," "patience," "grief," and "HAPPY!" on lined paper.

Emergency bible verses pt1

Bible verses to read whenever you need them ✨🤍 #prayinggirl #prettygirlspray #closertogod #prayerlife

5406 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3642 likes

A sunset over a beach with people silhouetted, featuring the title 'How to Build Resilience: 5 WAYS TO STRENGTHEN YOUR MIND & SPIRIT'.

Text on a green water background explaining that building resilience strengthens mind, body, and spirit to navigate life with ease.

Text on an autumn forest background with a fire pit, detailing how to 'REGULATE YOUR NERVOUS SYSTEM' through self-regulation, breathing, and mindfulness.

Ways to Strengthen Your Mind & Spirit✨

Resilience isn’t about avoiding struggles—it’s about how you navigate them. Here are 5 ways to build unshakable resilience! Which one resonates most with you? Let’s grow together! 💪 #SelfGrowthJourney #MindsetMatters #levelupyourlife #spiritualjourney #resilience

197 likes

nothing will change if you don’t build habits you can actually stick to !! strength training + progressive overload has been the most effective for sculpting my body and leaning out. i love mixing in pilates & hiit, aiming for 6-8k steps a day (10k is great, but no need to go 0-100 or even stri

200 likes

A pink Holy Bible, King James Version, with text overlay "EMERGENCY NUMBERS I WISH I KNEW SOONER!" and sparkle emojis.

An open Bible displaying Matthew 11:28-29 about finding rest, with a pink container and lamp in the background. Text overlay says "Overwhelmed" with heart emojis.

A pink Holy Bible on a light surface with flower petals, displaying Philippians 4:6-7 about not being anxious. Text overlay says "Worried" with sparkle emojis.

7 EMERGENCY NUMBERS 🫶🏾✨

When life feels heavy, remember you don’t have to carry it alone. Turn to God for strength, comfort, and guidance. 💛 Above are some Bible verses to lean on during tough times! • Psalm 34:18: ‘The Lord is close to the brokenhearted and saves those who are crushed in spirit.’ • Ph

50.1K likes

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1182 likes

How to Achieve Your PRs💪🏼💙

My advise for anyone who is struggling to hit their new PR (personal record) in the gym? 1. GlORIFY FAILURE. In the gym, the word failure is a GOOD THING. Push your body. Always go for 1 more rep even if your body is shaking and tired. 2. PROGRESSIVE OVERLOAD. If you can do 12-15 reps with

30 likes

A woman in a black sports bra, shorts, and boxing gloves in a fighting stance, with the title '3 Tips on how to become Mentally Stronger' overlaid.

A woman in boxing gear in a dynamic pose, illustrating the first tip: 'Don't allow others to influence you and stay true to YOU.'

A woman in boxing gear leaning against a wall, with the second tip overlaid: 'Learn in your own way how to find solutions to problems.'

3 Tips on how to become Mentally Stronger

Are you looking to gain some mental strength? Here are three tips that you can use to help strengthen your mentality! 1- Don't allow others to influence you and stay true to YOU. If you allow others to influence you, it means that you truely have not figured out who you are. In order to bec

37 likes

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2210 likes

Brutally honest ways I stay in shape 🍓🧘🏻‍♀️🥇

Staying lean isn’t about extreme diets or endless cardio—it’s about consistency, balance, and smart habits. Nothing is going to change unless you get serious about your priorities! Especially if you feel so insecure about your appearance there are habits you can do that will put you on the right tr

4966 likes

Beginner Strength Training Routine You Can Start!

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

63 likes

A young woman with curly dark hair smiles while taking a mirror selfie. Red and white text overlays read "4 THINGS YOU SAY... AND WHAT GOD SAYS TO YOU," introducing a discussion on God's truth.

A vibrant field of yellow dandelions with text comparing "what you say: There is nothing special about me" to "what God says to you: I have made you special. Isaiah 46:4."

A vibrant field of yellow dandelions with text comparing "what you say: I cannot go one more step" to "what God says to you: I will carry you. Isaiah 46:4."

here’s the TRUTH God wants you to know! ♥️

Hi friends!!! Let the verse of Isaiah 46:4 be a source of comfort and strength that you can always refer back to. 🫶🏽☕️🧸 It’s so easy to get caught up in the lies we tell ourselves. The world can lead us to comparison, burnout, doubt, and confusion. That’s why it’s so important to remember th

5601 likes

This is what real strength looks like.🥰

#lemon8challenge #lemon8badgehunt

821 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive

88 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes #gymwear

46 likes

This is what real strength looks like.🥰

#fitness #gymgirl #activewear #shapewear #bodypositive

66 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive

24 likes

This is what real strength looks like.🥰

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes #gymwear

63 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes

17 likes

A side-by-side comparison of a person's glutes and upper thighs in olive green leggings, showing 'Before' on the left and 'After' on the right, illustrating '2 Weeks of Progress' in a fitness journey.

Taking my health serious -no more games

So this month, I’ve decided to take my health seriously. I’m eating at home more, and learning how to cook (the air fryer is my best friend). I’ve been eating a high protein, low sugar/carb diet. Honestly, I haven’t been eating as much this month. I try to listen to my body and only eat when I feel

319 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #bodypositive #workoutclothes

12 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes

38 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive

11 likes

This is what real strength looks like.🫶

#lemon8challenge #lemon8badgehunt

20 likes

This is what real strength looks like.

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes

1 like

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive

12 likes

This is what real strength looks like.

#fitness #gymgirl #activewear #shapewear #bodypositive

38 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes

12 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes

13 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes #gymwear

17 likes

This is what real strength looks like.

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes #gymwear

8 likes

This is what real strength looks like.🫶

#lemon8challenge #lemon8badgehunt

5 likes

This is what real strength looks like.🫶

#fitness #gymgirl #activewear #shapewear #bodypositive #workoutclothes #gymwear

12 likes

A silhouette of a person sitting with their head in their hand, showing a tangled mind. Speech bubbles with 'NO', 'WTF?', 'YES', 'OMG!', 'LOL' surround them. A pink box reads 'How BPD Feels..' with a 'Swipe' indicator.

How BPD Feels..

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ 1. **You are not alone:** Many people understand what you're going through and support is available. 2. **Your feelings are valid:** It's okay to feel the way you do, and it's importa

1663 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

346 likes

Verses on strength ✝️

Turn to him in all circumstances, even when it’s hard. The lord is our strength and he will never leave our side ever. To those who are wondering these verses are all in NIV. #jesus #fyp #christian #findinggod #foryoupage

91 likes

A person in white activewear performs an exercise on a Pilates reformer machine in a bright studio. The image has an overlay text that reads "My Ultimate Glow up Guide."

A person with curly hair is shown from behind, painting on a canvas. The image includes text about morning creativity and meditation, emphasizing mindfulness and positive intentions.

A plate features a healthy breakfast with scrambled eggs, sliced avocado, toast with jam and seeds, raspberries, and blueberries. The text describes fueling the body with nutritious food.

My Tips on Focusing on Your Own Path 🥰

Hey Girl, I know life can feel like too much sometimes. When overwhelm hits, it’s easy to shut down, but that doesn’t help you move forward. Let’s tackle it head-on. Here are some helpful ways to break free from overwhelm and get back in control! Because we are here to GLOW AND GROW 💪🏽! #wellness

161 likes

Unlocking the Secret to Discipline 🚀

1️⃣ Know Your WHY: Fuel Your Fire 🔥 What’s really driving you? Your WHY is like your GPS—without it, you’re just wandering. 💭 Want to lose weight? Okay, but WHY? Maybe it’s to feel strong and confident or to chase your kids without getting winded. 👉 When I wanted to start waking up early, my WHY

106 likes

How to become mentally strong Woman 🔥

Let's celebrate the incredible impact of women in our world. Our strength lies not in our appearance or popularity, but in our character and resilience. Being mentally strong means setting a positive example and prioritizing self-care. Meet the emotionally resilient woman—the epitome of stre

1080 likes

A side-by-side comparison of a person's midsection, labeled 'BEFORE' showing a bloated stomach and 'AFTER' showing a flatter, more toned stomach, illustrating a body transformation.

A phone screenshot of a note with the text 'Yes that was both me!', confirming the before and after images are of the same individual.

A phone screenshot of a note titled 'Body type', advising against comparison and encouraging identifying one's body type for effective training.

LET ME HELP YOU WITH BLOATING AND WEIGHT LOSS !!!🍋

#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness

20.7K likes

SAVE THIS FOR YOUR NEXT MELTDOWN (I got you)💛

In life, meltdowns are inevitable. They're the moments when it feels like the weight of the world is crashing down on your shoulders, when everything seems to be falling apart, and you're left feeling overwhelmed, defeated, and utterly lost. But what if I told you that these meltdowns could

107 likes

You're not stuck. You just need to mature.

Maturity isn’t just about age—it’s about mindset. These 6 laws will change the way you think, act, and grow. The moment you stop telling people everything, choose your circle wisely, and master your reactions, life shifts in your favor. Which one do you need to work on the most? #maturity #improv

8310 likes

A woman with long braids sits playfully on the ground, wearing a light-colored outfit and sneakers, with green foliage behind her. Overlay text reads: "THE ART OF THE BOUNCE BACK!"

A woman with long braids sits on the ground, wearing a light-colored outfit. Overlay text defines "bounce back" as recovering quickly from setbacks and overcoming challenges.

A woman with long braids stands smiling against a green hedge. Overlay text discusses learning to pick yourself up from adversity and how a single mother taught her the art of the bounce back.

My Greatest Strength is My Ability to Bounce Back…

Hello #GloGetters ! Today we are discussing a topic that I am well qualified to discuss. That is, my friend, the art of the bounce back. Phew. If you know me, you know I have been through some STUFF. Haven’t we all? However, not everyone has learned how to turn obstacles into opportuniti

20 likes

Words of encouragement 🌸

45 likes

How to be That Girl before School

#lemon8challenge •Face Masks• A mask can help combat acne, fade away hyperpigmentation, hydrate your skin, minimize redness. After using it the first signs you see/feel are smooth, shiny skin. •Working Out• Doing any type of exercises or workouts will help you gain that healthy body and wei

3397 likes

A woman with wet blonde hair, wearing a blue patterned bikini top, looks over a turquoise body of water with a waterfall in the background, with text "5 Signs You're A Floater Friend Feeling Overlooked in Friendships? SWIPE".

A woman in a blue bikini top, seen from behind, stands on a wooden platform looking at a small waterfall surrounded by lush green foliage, with text "#1 You're Everyone's Friend, But No One's Best Friend".

A woman in a blue bikini climbs out of vibrant turquoise water onto a wooden ladder, seen from above, with text "#2 You're Always the Initiator".

5 Signs You’re A Floater Friend🌸

1. You’re Everyone’s Friend, But No One’s Best Friend Being a floater friend often means you’re well-liked by many but rarely someone’s “go-to” person. You’re invited to different social gatherings, and people enjoy your company, but when it comes to intimate, one-on-one friendships or deeper bon

1251 likes

You Can’t Heal From What You Don’t Confront ❤️‍🩹

I used to think strength was holding it all together. Never letting them see you cry. Never breaking. Never admitting the struggle within. But that wasn’t strength. It was coping. And it was slowly destroying me. Because here is the truth: You can’t heal from what you don’t confron

90 likes

The image displays a detailed weekly workout schedule titled 'WEEKLY WORKOUT Schedule'. It outlines daily exercises from Monday to Sunday, including full-body strength, HIIT, upper body, cardio, core, lower body, active recovery, and rest days, suitable for home workouts.

Weekly Workout Routine

Your sign to stop overthinking your workouts. This weekly routine helps keep me strong, toned, and consistent No gym membership needed-just you and your mat (weights = bonus) #consistent schedule #consistentgrowth #planmyworkout #weeklyworkouts #consistentgains

1143 likes

✨Stop Scrolling & Fill Your Mind With Positivity✨

Stop for just a moment and breathe this in… ✨ Every single one of these quotes is a little reminder that you are capable, worthy, and stronger than you think. The world can feel loud, overwhelming, and negative at times — but here, you get to pause and soak up words that lift your soul. 💭 Whethe

10 likes

A quote by Louise Hay, "When you change your thoughts, you change your destiny," displayed on a light textured background. A text box below explains the quote's impact on controlling thoughts and feelings, with a "Swipe next" arrow.

A Japanese Proverb, "Fall seven times, stand up eight," presented on a light textured background. A text box below explains that strength comes from getting back up after struggles, with a "Swipe next" arrow.

Healing quotes that altered my brain chemistry

Words can be powerful healers. When we read or hear quotes that resonate with us, they can shift our perspective and help us to see the world in a new light. For me, there are a few healing quotes that have had a profound impact on my brain chemistry and helped me to transform my life. One o

2219 likes

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