saturday night —> sunday morning 🤍 because you CAN live your life AND still show up for yourself & your goals !!!!!!! enjoy the dinner out. dance at the club. have a drink if you want…🍸💃🏼 but set yourself up to jump right back into your routine when the night is over 🙂‍↕️ one din

nothing wrong with pilates !!! BUT if you’re chasing that “pilates arms” look and think 1lb dumbbells are the way to get there… i saw someone say you should look “jacked” in the gym if you want to look toned when you go out… which lowkey true when you lift, your muscles get a temporary pump,

ngl i actually love when people fit shame me lolll 🤸🏼‍♀️ like if the things im being given sh*t for are liking plain food & always going to the gym i think im doing something right 🙃 just striving for above average always 🕺🏼✨ follow @jac for realistic fat loss tips + how to break free from t

you didn’t wake up to be average… challenge yourself. push yourself through the hard. do what you don’t want to. if you want to be above average, you have to be willing to do above average things !!! follow @jac for realistic fat loss tips + how to break free from the binge/restrict cycle 🫶

my mini meeeeeee 🥹 i literally can’t wait follow @jac for realistic fat loss tips + how to break free from the binge/restrict cycle 🫶🏼 #gymrat #gymgirl #gymmotivation #gymgirl #fatlosstips

love when people tell me my life is exactly what i manifest ✨ like true. but i work for it 💫 follow @jac for realistic fat loss tips + how to break free from the binge/restrict cycle 🫶🏼 #skinnyfat #mindset #workhard #gymgirl #fatlosstips

focused on me, my health, and getting married… the 24 year old party lifestyle just not my thing 🤪 anyone else relate ??? 💪🏼😇 follow @jac for realistic fat loss tips + how to break free from the binge/restrict cycle 🫶🏼 #skinnyfat #girlythings #abs #gymgirl #fatlosstips

just gym girl things 🙂‍↔️✨ follow @jac for realistic fat loss tips + how to break free from the binge/restrict cycle 🫶🏼 #skinnyfat #girlythings #abs #gymgirl #fatlosstips

hate to say it, but “getting in shape” isn’t always sexy 🤗 it can be repetitive, uncomfortable, lonely, and boring sometimes… i spend a lot of time on the stairs because it builds serious endurance without beating up my body, keeps my heart rate at a moderate pace, and somehow i genuinely h

you CAN’T spot reduce fat !!!!!! BUT !!!!! you can build muscle and strength train a muscle group to make it look more toned ! the magic fix to fat loss is being in a calorie deficit. that’s how you’ll lose the layer of fat covering the muscle. BUT you need to build the muscle for it to be ther

when you show up on the days you really don’t want to, you prove to yourself that you keep the promises you make 🥹 you build that trust with yourself that no matter what, you’ll get it done. and the more you practice that, the more you build self-love, confidence, discipline, and resilience.

1. you’re not training close enough to failure — your last 1–2 reps should be HARDDDDD 🥴 2. you’re lifting the same weight every week — if you never challenge your muscles with more reps, weight, or better execution, you’re leaving progress on the table 3. you’re doing random exercises every work

i made so many excuses for my body before i actually got educated on what could reeeeeally change it. i was so quick to believe every influencer i looked up to when they told me what the “magic” workout or diet was. i grew up super skinny. i played sports my whole life and never really had to

just your monday reminder to stay focused & become THAT GIRL !!! the girl you dream about & want to become !! focus today & everyday !!! finish off august STRONG 💪🏼💥💫💖 follow @jac for realistic fat loss tips + how to break free from the binge/restrict cycle 🫶🏼 #focus #heal

what it actually takes… everyone wants their “dream” body, but not everyone is willing to make the sacrifices, do the hard things, put in the work, and stay consistent to get there. nothing good comes with ease !!!! and the women who achieve the physical results usually gain SO much more than

one of the easiest ways to know if you’re lifting heavy enough is to compare your first rep to your last 👀 if you’re cranking out all 8–12 reps with no problem, chances are you’re not challenging yourself enough !!! your form should stay consistent, but those last couple reps should feel HARD

ok firstlyyyyyyy i don’t believe you need to completely eliminate foods from your diet to see results. there are no “bad” foods, and you should totally eat the foods you love on occasion when you want them !! BUT… there’s a difference between foods that make up the foundation of your diet and f

things i do to avoid overeating (coming from a girl who used to binge & restart every monday…) * i eat pretty much the same thing most days. instead of constantly trying to “fill” my calories or hit my macros perfectly, i know what i’m eating consistently is aligned with my goals, which take

i know what it feels like to think your body is “broken.” to think that maybe you’re just someone who will NEVER be able to change because you’ve already tried “everything”… but believe me my girl !!!!!! YOU CAN !!! 🤍 you don’t need another extreme diet, another 30-day challenge, or anothe