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1 month postoperative change 🥹

2024/8/23 Edited to

... Read moreหลังผ่าตัดขากรรไกรหนึ่งเดือน หลายคนอาจพบอาการแผลเป็นก้อนแข็งข้างใน หรือความรู้สึกไม่สบายบริเวณแผล ซึ่งจริงๆ เป็นส่วนหนึ่งของกระบวนการสมานแผลจนเนื้อเยื่อเริ่มฟื้นฟู ควรสังเกตแผลอย่างใกล้ชิดว่ามีอาการบวมแดงหรือมีน้ำเหลืองไหลออกมาหรือไม่ หากพบอาการผิดปกติ เช่น แผลปริหรือมีอาการเจ็บอย่างรุนแรง ควรปรึกษาแพทย์ทันทีเพื่อป้องกันการติดเชื้อ สำหรับปัญหาขากรรไกรไม่เท่ากันหลังผ่าตัด ถือเป็นเรื่องที่อาจเกิดขึ้นได้ในช่วงฟื้นฟูแรกๆ เพราะเนื้อเยื่อและกระดูกยังปรับตัวอยู่ การติดตามผลกับแพทย์และทำแบบฝึกหัดจัดฟันอย่างต่อเนื่องจะช่วยให้โครงสร้างใบหน้ากลับมาเสมอกันได้มากขึ้น ในช่วงนี้ควรระมัดระวังไม่ให้แผลโดนน้ำหรือสัมผัสแรงเกินไป ทำความสะอาดอย่างอ่อนโยนและรับประทานอาหารที่เหมาะสม การดูแลตัวเองอย่างใส่ใจจะช่วยให้ความเปลี่ยนแปลงหลังผ่าตัดเป็นไปในทางที่ดีและช่วยลดความเสี่ยงภาวะแทรกซ้อนต่างๆ

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These are One Month Apart! 😱🥹🫣😍
Hey yal!! Here’s a video of the backside from December to January. I’m so proud of myself for being consistent. This whole #bodypositivity thing gets easier with the healthy choices I’m making because I’m actually seeing results. In the past, I would get discouraged doing so much cardio a
XoTacara

XoTacara

935 likes

1 month of consistency
August was all about finding a routine that actually works for me. Evenings weren’t it—I’d get too tired and skip. So I switched to early mornings before work, and now I hit the gym 4x a week. Lifting + cardio, 1 hr max. The changes aren’t huge overnight, but they’re real—and I’m feeling more confi
Lilbbyjess

Lilbbyjess

335 likes

I DELETED THESE SOCIAL MEDIA FOR A MONTH
#lemon8diarychallenge #strugglingtofocus #lockin Why I did this: I always felt like I was wasting time for nothing, but I never took action. I scrolled, checked everyone’s story and their posts, and here I was, laying in bed, doing nothing. I noticed that social media was destroying me and
elene mildiani

elene mildiani

22 likes

A 'before and after' collage shows a woman's weight loss progress. In both images, she wears a black t-shirt stating 'MY Daddy WATCHES OVER ME FROM HEAVEN'. The 'before' image shows her in red shorts, and the 'after' image in patterned leggings, celebrating 40 pounds lost one month post-gastric sleeve surgery.
One month post op gastric sleeve down 40 pounds YA
Follow my progress on my weight loss journey
terricashelettesi

terricashelettesi

3 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.
A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.
A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.
How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4893 likes

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