So I found this post of an ideal 75 day soft challenge I’d love to try!! If you’d like to join me to have an accountability partner feel free. I love fitness and have since high school! It is not impossible to lose weight no matter the circumstances, it just takes patience! Celebrate every m

I have been on my fitness journey for years, but after 2 instances with pregnancy,2024 I was physically set back. Since I was cleared of surgery sept 18th I began my fitness journey and it has been great progress I often compared myself to how far I came in getting smaller in the past and get f

This is my 8 month hair progress guyssss!!! I’m so happy to see the growth I’m getting and can’t wait to see my one year growth!! Tips are on my page! #Hair #hairgrowth #4bhair #4chair #growhair #naturalhair

These are some meal ideas I’ve put together for the past few yrs #calories #caloriedefict #weightlosstips #weightlosstransformation

Yall this will really give you that warm vanilla smell I promise ya😩!!! #vanilla #vanillascent #smellgood #hygiene

Rosemary mint & clove water!! I can make more in depth posts on how to make the rosemary clove and mint water + Ayurvedic mixtures. I hydrate my hair everyday. Just like our bodies need water, our hair needs water! I try not to keep my hair dry at all. 2x a week I put a bit of leave in cond

Yall please stay tuned as I restart this journey WITH YALL!! I will be posting vulnerable content to help engage with all my followers!!! #weightlosstransformation #weightlosstips #workout

Yall when I say I STUDIED hair care and it’s the truth! Lmk if Yall want the tips!!! #Hair #4bhair #4chair #hairgrowth #hairgrowthtips #howtogrowyourhair

This is my little workout routine. Remember quality over quantity!!! #weightlosstransformation #weightlosstips #workout

The long awaited arms and back routine!! I start with 15 min on the treadmill (incline 12 speed 2.8-3.0) 4x12 lateral pull does 3x12 seated cable rows 3x10 reverse flys 3x10 face pull downs 3x10 bent over rows #weightlosstransformation #weightlosstips #backworkout #workoutoutrout

Find a routine that works for you. I like to think cleansers are just cleansers so but I LOVE the cerave foaming soap and SA cleaner!!! Do a double cleanse, then go in with a toner and serum (I use good molecules and it comes as a set) then get a good moisturizer (I use la rosha posay, but cerave i

This is the first time in my life I ever took time to work on my legs and butt and it’s only been a month!!!

Yall when I say I’ve finally cracked the code!!! Working out is all about consistency and pushing yourself. I used to make working out convenient for me, stopping when I’m tired lifting easy giving up and I forgot working out takes WORK!!! You gotta become comfortable being uncomfortable so see cha

This is your daily reminder YOU CAN DO IT!!!! You can lose weight!! Y’all I was a OD foodie and I lived by it. I thought I was just the type who genuinely can’t lose weight, but I promise it’s possible. Working out actually takes work and it starts with yo mind!!! If you mentally aren’t pre

Growing up, I was always thick, but that freshman 15 truly hit. I went from 206 to 230, and even In my after pictures I am 230!! Please don’t measure your weight like on the number on the scale!!! Sometimes your body goes through recomposition before you see a change In the scale. SN this is