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High Protein Cherry Ripe 🍒🍫
These are so yum! And super easy. No bake high Protein Cherry Ripe. I love hacks like this that stop me from over consuming protein bars. l'm a little bit addicted. Loving these DIY Cherry Ripe Protein Bars 🍒👌 Making low calorie protein bars at home are my new hobby. I've got 4 variation
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4 likes

18 calorie Mayo for fatloss 🤗
It's going in the cart #highprotein #lowcalorie #fatlossfood #lowcalorierecipes #snackideas
eaf food

eaf food

2 likes

High Protein Lollies in 2 minutes 🩷
These were so easy it's ridiculous. 23g Protein and 130 cals for the entire bowl 🩷🩷👏 Jelly crystals Vanilla protein powder Set in fridge in desired moulds and you have high protein lollies... #highproteinsnacks #lowcaloriedesserts #lollies #grabandgo #snackidea
eaf food

eaf food

13 likes

Easy 2 ingredient Protein Bars 🤎
The easiest protein bars you will ever make! only 2 Ingredients, soft & chewy chocolate protein vibes. It doesn't get any lazier than this and I love it 🥰 I was in a habit of eating multiple protein bars a day, which isn't overly healthy. But making protein bars at home ensures I
eaf food

eaf food

6 likes

PB Jelly Bowl with 61g Protein ♥️🍓
What I been eating for breakfast lately ♥️ macros below! Cals 420 | Protein 61g | fat 6g What's in it: > Soy protein crisps > Frozen berries (melt in microwave) >PB2 > Your fav vanilla protein powder > Chobani Fit vanilla yogurt #peanutbutterjelly #highproteinsn
eaf food

eaf food

5 likes

I can’t stop making high protein chocolate raspberry bowls 😍
I lost 15kg and still basically eat dessert for breakfast 🥰. This chocolate raspberry high protein dessert / breakfast has 31g protein and is 👌 274 cals 31g protein PB2 cocoa Cocoa soy protein crisps Frozen raspberries melted (microwave 1.5min) Sugar free maple syrup #lowcalorie
eaf food

eaf food

19 likes

the EASIEST Protein Bars you will ever make 🤎
2 Ingredient soft & chewy chocolate protein bars? 🙋‍♀️ it doesn’t get any lazier than this and I love it. I got into a habit of eating multiple protein bars a day, which isn’t overly healthy. But making protein bars at home ensures I know what’s in them, and I can control the macros if I want
eaf food

eaf food

24 likes

These High Protein Biscoff Donuts are 👌👌
3 ingredients and just 15mins in the air fryer for these seriously indulgent macro friendly, low calorie protein donuts using pancake mix 😍🤎 eating for fat loss doesn't have to be boring! 🤎 half bag Macro Mike Pancake Mix 🤎 1 serve Vanilla Protein Powder 🤎 1 tablespoon Biscoff sauce (pe
eaf food

eaf food

9 likes

3 Ingredient Dessert for Fat Loss
my fav go to high protein dessert 🤤 3 ingredients, so quick to make! So yummy. Fat loss does not have to be boring 🩷 1 x serving size chobani yoghurt 1 x serve choc pb2 1 x Maria’s sugar free biscuit (ALDI) #lowcaloriedessert #highproteinsnack #fatloss #sweetcravings #snacki
eaf food

eaf food

15 likes

5 NEW High Protein Yoghurts
Got excited when I saw all these new flavours at Woolworths today 😍🤗 I’m obsessed with grab & go serving sized protein snacks, they’re so helpful through busy weeks and there’s always such a good variety! Which of these have you tried? #grabandgo #highproteinsnacks #highprotein #macro
eaf food

eaf food

2 likes

5 Fat Loss Meals with 4 Ingredients
Only 4 ingredients for each high protein, low cal meal you can have for either lunch or dinner 💚🙌 most of these are also perfect for meal prep! These were some of my fav lazy af meals through out my 15kg weight loss. Changing your diet for the better doesn’t have to require hours in the kitchen
eaf food

eaf food

30 likes

I lost 15kg & still eat this..
This indulgent quick brekky Reminds me of peanut butter & jelly, it's SO good and all for 32g protein and just 450 cals plus it's full of fibre 🩷 I ate yummy things like this on my journey to losing 15kg, and still do to maintain it 4 years on. 1 x Lactose free yoghurt Scoop Van
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eaf food

62 likes

5 Easy Sweet Snacks for Fat Loss
Easy af. My current favs are the rice cake choc block and hot honey rice cakes 😍💛 Rice cakes have to be one of the best hacks for low cal fat loss snacks! Eating like this helped me lose and maintain a 15kg weight loss. Have you tried any of these? PS. Add light ricotta to rice cakes!
eaf food

eaf food

33 likes

Eat the ENTIRE CHOC BLOCK for 150 cals
Eat it ALL guilt free 🩷🩷 150 cals + approx 13g protein 🙌 1 x punnet raspberries 2 x servings Cocoa PB2 Eating easy AF sweets like this when I have sweet cravings helped me lose 15kg and has continued to help support that weight loss 4 years on. 2 ingredients only! Add whatever you want
eaf food

eaf food

42 likes

Best tasting Protein Bars at Woolworths
I’ve tried all of these (plus many others) and these are the protein bars I keep reaching for. They’re literally desert 🤤 so yum! I’ve sifted through the bad ones, trust me! And these are my winners. #groceryhaul #highprotein #snackideas #lowcaloriesnack #proteinbars
eaf food

eaf food

16 likes

Lazy High Volume dessert hack
Did you know this chocolate is sugar free and you can eat the whole lot for 150 cals? 🤎 I said cocoa pb2, but I used Noshu chocolate in this one ☺️ for a high protein option, use cocoa pb2 instead for 13g protein! These easy AF grab & go choc mandarins are helping me maintain a 15kg weight l
eaf food

eaf food

15 likes

Pantry Staples for Fast Fat Loss
These pantry staples live in my kitchen and have done so for the past 4 years, with some variants (cause you want easy but not boring). Find the meals I make with these ingredients on TikTok and IG. All meals are quick and easy AF of course 🙏💚 Having low cal, clean, high protein pantry stapl
eaf food

eaf food

9 likes

If you CBF with meal prep
This Salmon bowl is keeping my protein high, calories low and meal prep easy as f*ck this week and I love it 🥰 Keeping meals this easy has helped me lose 15kg and has continued to help support that weight loss 4 years on. 3 ingredients only with optional seasoning 🙌 Cals • 378 P• 33g C•
eaf food

eaf food

6 likes

High Protein Bounty Bars
These were so easy to make and half the calories in comparison to the real thing! 🤎 Make it even lighter by using cocoa pb2 instead of chocolate. Silicone tray available at Kmart for $2. For the batch: Desiccated coconut 50g Yopro 300-320g Noshu baking choc chips 100g (20g per bar) App
eaf food

eaf food

46 likes

Snacks I eat to maintain a 15kg weight loss
These easy AF dark choc & date bites are keeping my sweet tooth under control lately! 🤎 I saw this go viral and I had to try it & make it even easier to make (no chopping required in this version, time is precious). Easy snacks like this helped me lose 15kg and has continued to help sup
eaf food

eaf food

22 likes

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Easy af meals for weight loss 💚 15kg down