tall iced matcha latte with nonfat milk, 2 pumps of sf vanilla, cinnamon cold foam !!!!

Tred walk 8 mins 6.0 incline 3.0-.2 speed Hip thrusts 4x8-10 (depending on weight) Bulgarian split squat 4x10 Hip abductors 4x10 Dumbbell squats 4x10 (Abs) Weight above head marches 4x10 1 min plank x3 Stairmaster speed 7, 10:30 sec Tred walk 10 mins cool down