Nobody does it like Lorena @Lore Skin LA !!! For all my LA friends 💆‍♀️

No it never gets old

If you've been sardine-curious but never knew how to actually eat them... let this be your gateway🐟🩷 This is my go-to when I want something quick, high protein, nutrient-dense, but don't wanna cook cook. - Can of sardines (I used @Fishwife hot pepper sardines, but anything seasoned in EVOO wo

Btw the mouth is the second largest microbiome in our body!!! It's a control center / direct entry point for inflammation that affects our gut, brain, heart, immune system. & symptoms often show up here first. Fun fact: I had a six hour gum grafting surgery in high school, right around the same

would be this 🫙🚤🫂

If I could bottle a feeling

“Can I just get a grande cup of ice, 1/4 coconut milk + 1/4 water? thank you”🤝@Astrid Tea @Nekohama

80% of what I eat at home is some variation of capsule kitchen prep: a nourishing carb + protein + veggie (aka “high-quality basics”) with whatever toppings, sauces & extras I’m feeling (aka the “accessories”). Every prep looks a little different, but this one had: - Oven roasted mixed potatoes

Btw intrusive thoughts are not manifestations, they’re not desires, they’re not predictions, they’re not you secretly wanting anything ❤️ your reminder that you can love the woo & still know a scary thought is just a thought! #odc #lionsgate #manifestation

Rose + damiana + green tea combo trust ✨🤴

✨Capsule Fridge✨ aka the meal system I've been using for ages that helped me start cooking healthy meals at home. You don't need to be a chef, you don't need to follow elaborate recipes, & you don't need to spend a fortune. Just like a capsule wardrobe, you need a few high quality basics + whatever

✨Capsule Fridge✨ aka the meal system I've been using for ages that helped me start cooking healthy meals at home. You don't need to be a chef, you don't need to follow elaborate recipes, & you don't need to spend a fortune. Just like a capsule wardrobe, you need a few high quality basics + whatever

Like there's a total time and place for self improvement media but wow is it healing to just listen to Beyoncé and be present

There's a time and place but healing doesn't have to be serious allll the time 💕

The luteal phase salad aka Warm Chickpea Tahini Caesar 🥣🍠🥦🧀 Warm, high protein, no lettuce, & packed with the best hormone-loving ingredients. Grounding carbs from the sweet potato to keep blood sugar + cortisol steady, broccoli for liver support & clearing excess estrogen, tons of protein to k

So many takeaways but this one feels really important 💗

If I had one takeaway 💗

There is an art to getting yourself out of a slump (been in a mental one this past week) & I really think it comes down to faking it until it becomes real. Manifestation is just feeling your way into a new reality, so sometimes you just gotta shower, do your skincare, put on a cute workout set, & m

There is an art to getting yourself out of a slump (been in a mental one this past week) & I really think it comes down to faking it until it becomes real. Manifestation is just feeling your way into a new reality, so sometimes you just gotta shower, do your skincare, put on a cute workout set, & m

Could make 100 of these, so lmk if they're helpful 🦠💕 Need to put my 10+ years of gut issues to work lol. It's so important to remember that supplements are never one-size-fits-all, but knowledge is also power!!! I empower you to do your research, listen to your body, & bring ideas that resonate to