Automatically translated.View original post

\ Let's live healthily and happily together forever! /

This is a review about kopta The Premium Dog Food that I got from Coetas monitor campaign.

\ Let's live healthily and happily together forever! /

Beauty information ▶ ︎ ▶ ︎ ▶ ︎ @ ebimoni

---------------------------

From Transant Co., Ltd.

kopta The Premium Dog Food

I had you try it.

What is kopta The Premium Dog Food?

From the experience of spending over 20 years with French Bulldog, so that we can live healthy and happily together forever, the best food that Freble eats deliciously every day!

■ ■ ■ Extra things are not used at all ■ ■ ■

◆ Because it does not have oil coating common in dog food, there is no unpleasant stickiness or oily smell!

◆ We do not use any colorants, preservatives, antioxidants, chemicals to harden poop, etc., which are said to harm various health by continuing to eat!

◆ Use rosemary extract, a naturally derived antioxidant, as a substitute antioxidant!

We do not use fragrances that are used for the purpose of improving biting!

■ ■ ■ Easy to eat grain size ■ ■ ■

The size of the grain is about 5 mm in diameter.

The size of the grain varies because of the non-foaming method.

For children who are not very good at chewing crispy, it is a size that is easy to give by soaking it in cold water or water.

Since thickening additives are not used, the size and shape of the grains are uneven.

It is easy to eat, and even if it is swallowed whole, it is easy to break down so that it is easy to digest in the body, so it may break up and become powdery in the bag.

You can feed it like porridge by adding cooled hot water or water!

Since coloring is not used, there may be differences in color depending on the production.

Since no fragrances are used, the aroma of the food varies depending on the procured raw materials, temperature, humidity, production lot, etc.

[I actually tried it]

For the time being, I always gave rice for Freble, but somehow I was concerned about the stickiness and smell of the hood.

I met here at that time.

First of all, the stickers are too cute!!!

I also like simple things!!!

When you open it, it is a fine cylindrical hood.

There is no unpleasant smell and it is not sticky at all!

When I gave it a try... Oh! I ate it normally!

At first, it is best to add a little to the usual food and increase it little by little!

He ate it without any problems, and the poop was also in good shape!

[Finally]

I want to continue!

This is just my personal impression.

Please check it out ♡

Click here for the profile ▶ ︎ ▷ ▶ ︎ @ ebimoni

□ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □

about me.

Personal color

1st Bright Spring

2nd Bright Summer

(I'm not good at dullness, dark color, and too strong pearl feeling)

Skeleton Type: Wave (Romantic)

Face Type: Fresh

(Professional Diagnosis)

Smell, taste and touch are sensitive.

□ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □

For blogs, @ cosme, LIPS, Rakuten ROOM, and wear,

You can jump from the link in my profile ☆ *

□ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □ * ■ * □

# coetas # pr # kopta # koptaThe Premium Dog Food Total Nutrition Food # french _ bulldog Life with Freble

# spring # bright _ spring # cosmetics

2024/9/26 Edited to

... Read more犬の健康を守ることは飼い主にとって重要な課題です。特にフレンチブルドッグのような特性を持つ犬にとって、適切な栄養素を含むフード選びは不可欠です。kopta(コプタ)ザ・プレミアムドッグフードは、フレンチブルドッグの愛好家が長年の経験から開発した製品で、必要な栄養をバランスよく含んでいます。主な特長として、オイルコーティングを使用しないため、不快なベタつきや油臭さが無く、快適に食べることができます。また、着色料や化学物質を一切使用していないため、愛犬の健康に悪影響を及ぼすリスクを減少させます。使用されているローズマリー抽出物は天然由来の酸化防止剤として、安心して与えることができます。粒サイズは小さめで、噛むことが得意でない犬でも、ぬるま湯でふやかして与えることができるので、柔軟な対応が可能です。新しいフードに移行する際は、徐々に馴染ませることが推奨されており、順調に食べてくれることが多いと愛犬家の間でも評判です。愛犬にぴったりのフードを見つける手助けとして、kopta(コプタ)をぜひお試しください。

Related posts

Let’s live healthier lifestyles 🌱✨
I’m here to encourage you to live a more balanced life 🌱✨ Follow along if you want meal prep inspiration, plant-based recipes, and delicious way to get more fruits and vegetables into your daily meals! #wellness #lemon8wellness #healthylifestyle #healthyliving #mealprep #mealprepidea
Kelsey Riley

Kelsey Riley

49.8K likes

The 5 Secret Habits of Couples Who Never Break Up ❤️ (Relationship Tips That Last Forever)
Ever wondered why some couples stay strong while others fall apart? 💑 These are the 5 relationship habits that happy, long-lasting couples swear by — from midnight adventures and playful moments to building emotional safety and leaving secret love notes. These little actions create deep trust, unbr
🦋Lauren💖✨

🦋Lauren💖✨

4588 likes

A person holds a Vogue magazine and a plastic bag of oranges, with the overlay text "HOW TO GET YOUR LIFE TOGETHER CHECKLIST" in yellow and white, introducing a guide for self-improvement.
A green 9-ball rests on books in a bookshelf, with overlay text detailing "POWER ROUTINES" (morning/evening routine, gratitude, sleep) and "MONEY SMART" (budgeting, savings, debt, financial tools).
Sliced lemons, an avocado, and a persimmon are visible, with overlay text outlining "GLOW UP" (skincare, makeover, needs) and "SELF CARE" (eating habits, exercise, hydration, sleep, social connection).
Ways to get your life in order! 📋💕
baby steps still move you forward. 💗 Remind yourself that this is the life you want and overtime these little things will make a big difference to your mental health and everyday life. #selfcare #selfimprovement #howto #glowup #lifestyle #lifehacksง่ายๆ #mentalhealth #Lemon8
Sally⚡️

Sally⚡️

2756 likes

A top-down view of two people holding hands while walking on a brick sidewalk, introducing six relationship tips for a stronger connection. The image includes text overlay "Six RELATIONSHIP TIPS for a stronger relationship SWIPE" and Lemon8 branding.
An indoor scene featuring two cats sleeping on a sofa, with framed art on the wall. The image presents relationship tips 1 and 2: "maintain your independence and female friendships" and "don't expect perfection, you're dating a human being afterall."
An outdoor twilight scene showing a street with trees and streetlights under a cloudy sky. The image displays relationship tips 3 and 4: "trust takes times to build" and "you can't build a healthy relationship with someone else if you have an unhealthy one with yourself."
6 tips for a stronger relationship
building a rich connection in your relationship is about truly taking the time to know your partner on a deeper level. nurture your bond by being present, understanding each other's dreams, fears, and joys. at the same time, remember that maintaining your independence keeps your relationship ba
evelyn

evelyn

1594 likes

A couple walks hand-in-hand on a beach at sunset, with the title 'HABITS THAT REBUILT our RELATIONSHIP' overlaid. The image introduces a discussion on healthy relationship practices.
Text on a blurred beach background lists three relationship habits: doing weekly activities together, planning monthly dates, and having daily distraction-free conversations for at least 30 minutes.
Text on a blurred beach background lists four relationship habits: bi-weekly check-ins, hugging before arguments, always greeting and saying goodbye, and going to bed at the same time.
Habits for a healthy relationship
these are some habits my boyfriend and I practice to maintain a healthy relationship! Making your partner feel special, loved, and heard is so important! Another big thing is enjoying quality time together doing simple things or with no distractions! Comment some of your relationship habits that he
m

m

590 likes

A person reading a book outdoors with palm trees in the background. Overlay text reads 'the anxious girlys guide to healthy relationships' by relationship coach @evxlynchristine.
A pink graphic titled 'COMMUNICATE' with advice on telling partners needs early on, including compliments, reassurance, communication importance, and discussing wounds and triggers.
A pink graphic titled 'DATE SOMEONE (more) SECURE' detailing signs of avoidant attachment and explaining the nine-step anxious-avoidant trap cycle in relationships.
the anxious girly’s guide to healthy relationships
ever notice how after leaving a toxic relationship, you became the toxic one in your next, healthy, relationship? that's because you're now carrying all the wounds from your past relationship into your new one. so here's how you can navigate all of that as you date more. 1. communica
evelyn

evelyn

12.6K likes

get your life together tonight: 3 easy steps
if there's only THREE THINGS you can do tonight to reset your life and turn things around, it's these! healthy habits for your mind are key. #lemon8partner #healthyhabits #lifereset #getorganized #nightroutine
alexa vicktoria

alexa vicktoria

1397 likes

✨Tips for a Healthy and successful relationship✨🫶🥰
6 tips to remember when trying to accomplish a successfully healthy relationship! Remember to love each other and support each other’s dreams and aspirations. Love them for all they are and can be! ✨💛 #relationshipstrength #relationshipsmatter #betterrelationship #6tips #relationshipwithfi
Kindness is Power

Kindness is Power

143 likes

A woman in a white robe, with her eyes closed, enjoys a strawberry while holding a glass of red wine. Overlaying the image is a weekly guide titled "Sis, How to Protect Your Peace This Week," offering daily tips for self-care and mindfulness from Monday to Sunday.
It’s all About Your Peace
This week, protect your peace like it’s sacred—because it is. From journaling to unplugging, every day is a chance to come back home to yourself. You don’t have to do it all—just be present for yourself. Slow down. Breathe. Sip. Reflect. Tag a sister who needs this reminder. Let’s thri
The Ms. Saddler

The Ms. Saddler

2158 likes

5 Realistic ways to get your life together in 2026
#lifeoptimization #lifeplanning #lifeimprovement #
gwladi_nagbe

gwladi_nagbe

71 likes

A dark image featuring a bouquet of deep red roses and small white flowers, wrapped in black paper. Overlay text reads "Non-Negotiatiables For a healthy relationship" and "lemon8 @odeevibez" at the bottom.
A pink background with the title "Communication is Key" in blue and white. Black text below emphasizes open, honest communication, respectful understanding of perspectives, and learning to communicate better.
A pink background with the title "Have Goals" in blue and white. Black text below discusses the importance of both independent and shared goals, ensuring future aspirations align for a healthy relationship.
For a healthy relationship - non negotiables
Wooo this year has been so eye opening for me for love. But really? So has my early 20s. Blessed to all my experiences, observations, research & more that has guided me into understanding the importance of a healthy, solid, relationship. 🥹❤️❤️❤️❤️ #lemon8diarychallenge #relationshipadvice #
odeevibez

odeevibez

1610 likes

Two women stand by a pool at sunset, one holding a drink, with text overlay "How we maintain our healthy relationship," introducing tips for a healthy relationship.
A woman smiles while lying on a bed, holding a pink card that reads "My love," illustrating the relationship tip of "Handwritten cards."
Two women, one holding a drink, take a mirror selfie in a bathroom, dressed up for a night out, with text "2 date nights per week."
How to Have a Healthy Relationship🧘🏽‍♀️🫶🏽🤍
Some of the things we do in our relationship that keep us healthy and continue to grow our love. Healthy relationships are happy relationships<3 #wlw #healthyrelationship #wlwcouple #relationshipadvice #lesbianrelationship #lgbt #healthylifestyle #bisexual
Noelle Golden

Noelle Golden

973 likes

Lazy Girl Era
I think everyone has been there when it’s hard to get out of bed, and motivate yourself to do daily tasks. I feel like we are all there right now due to the time change and the holidays coming up. Always take care of yourself but remember to take care of yourself even more right now since everyth
carlie andrews

carlie andrews

32.1K likes

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3085 likes

A pink and white calendar grid outlines a "30 DAY THAT GIRL Self-Care Challenge," featuring daily activities like journaling, bubble baths, workouts, and face care. It encourages prioritizing well-being over 30 days.
30-Day Self Care Challenge Glow Up & Heal ✨🍋
Ready to reset your mind, body & soul? This 30-Day Self Care Challenge is your sign to start prioritizing YOU. Whether you’re healing, glowing up, or simply trying to create peace in your routine—this challenge is your daily reminder to slow down and put yourself first. 🌱 ✅ Save this post 💬
NeeNee💖

NeeNee💖

357 likes

The image features a couple embracing and kissing, with pink heart doodles. The text overlay reads: "How to BUILD & CONTINUE A HEALTHY, STRONG Relationship," serving as the title for relationship advice.
The image highlights "COMMUNICATION" with bullet points advising open and truthful dialogue, stating needs (advice vs. listening), focusing on topics, and addressing issues promptly. A couple kisses in the lower left, with a blue butterfly graphic.
The image focuses on "BE EACH OTHER'S SAFE SPACE," with bullet points about uninterrupted listening, showing care, and sharing happy moments. A couple smiles at each other, holding drinks, with a graphic of two wedding rings.
How 2 Build&Continue A Healthy&Strong Relationship
These are just some things that my fiancé & I have done & continue to do! I hope they can help you💗✨ #couple #loveus #relationshipadvice
LaurAndrzejczak

LaurAndrzejczak

196 likes

The image presents five 'Game-Changing Juices' recipes. It details ingredients for each, including cucumber, green apple, kale, ginger for detox; carrot, orange, lemon for immunity; watermelon, mint, cucumber, ginger for hydration; pineapple, celery, green apple, ginger for bloating reduction; and beetroot, apple, carrot, lemon for energy and blood flow, alongside their respective juices.
✨ Game-Changing Juices for Your Health ✨
✨ Game-Changing Juices for Your Health ✨ Fuel your body with these powerful juice combos made from fresh fruits & veggies! 🥒🍎🥕🍍 Not only are they delicious, but each blend is packed with benefits—detox, glowing skin, hydration, reduced bloating, energy, and more. 💪🌱 Which one are you trying
C. Wilson

C. Wilson

2328 likes

A mirror selfie of a couple in a bathroom, with the woman holding the man. Text overlay reads: 'simple relationship habits THAT RESULT IN A HEALTHY RELATIONSHIP'. Toiletries are visible on the counter.
ways we maintain a very healthy relationship
these are all very simple and very common sense but you'd be surprised how little people do each of these in their relationship. i've had my fair share of toxic relationships whether its friends or situationships or an ex boyfriend, but once i finally got into my first relationship in years
camryn

camryn

4303 likes

Not all break ups are bad.
First thing first continue to set them boundaries from the very beginning of your relationship because it matters. If 2024 taught me anything it has taught me boundaries… we love each other but we love each other enough to put down a relationship that wasn’t working based on our differences not bec
MXVII15_4

MXVII15_4

535 likes

Habits that keep Love Alive❤️
#RelationshipTalk #HelloLemon8 #letschat #Lemon8Diary #AskLemon8
safarbysimran

safarbysimran

6 likes

My Healthy Morning Routine Habits 🌞
Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣
Joy 📚

Joy 📚

7276 likes

How to get your sh*t together (finally)
Become addicted to the feeling of having your sh*t together 👏🏼 👏🏼 SHARE this video with someone you want to build healthy habits with 📈⬆️👏🏼❤️ These 5 habits help me feel put together. Whenever I’m feeling funky, chances are one of these is out of alignment. I have 5 more habits to really mak
monica bulnes

monica bulnes

2247 likes

3 easy steps to GET YOUR LIFE TOGETHER
If you feel like you’re in a rut or like your life is a bit of a mess, you are not alone! Here are three steps that might help: Step 1: write your to-do list Write out everything you need to accomplish. Having your to-dos out on paper is a great way to start getting your life together. Pic
Rebekah Joy

Rebekah Joy

1024 likes

simple habits that changed my life ✨
1. Working out 4/5x week: Exercising regularly to stay fit and build strength. 2. Quitting alcohol: Cutting out alcohol to improve overall health and clarity. 3. Drinking water w/ electrolytes: Staying hydrated and replenishing essential minerals. 4. Quitting caffeine: Removing caffeine to
Kyy

Kyy

2067 likes

The image shows two hands with fingers intertwined, one hand wearing rings, against a dark tiled background. Overlay text reads "Tips to maintain healthy relationship."
A couple stands in front of a mirror, seen from behind, with a staircase on the left. Overlay text says "Be No.1 supporter" and advises providing positive energy and support.
A person is seated in a car at night, looking out the window at blurred city lights. Overlay text reads "INVEST TIME & EFFORT" and suggests making time for meaningful activities together.
Tips to maintain a healthy relationship
For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams
Isabella

Isabella

5718 likes

A couple in a kitchen, with the woman sitting on the counter and the man standing behind her, both holding mugs. The image is titled 'HOW TO DEEPEN EMOTIONAL INTIMACY' for couples, relationship, and wellness.
A cozy bedroom scene illustrating 'pillow talk' as a way to deepen emotional intimacy. Text highlights discussing highs and lows, low light for relaxation, and being physically close with fewer distractions.
A comfortable living room with a couch and plants, emphasizing 'set relationship goals'. Text advises aligning on lifestyle and values, working towards a joined future, and motivating each other for a shared purpose.
cultivate emotional intimacy in your relationships
emotional closeness goes way beyond the physical. for some people, they’re able to be physically intimate with others but struggle to open up their heart, soul and mind. I was definitely one of those people. I had a lot of walls up (and still do… working on it). but for me now, it’s hard to be
allison wetig

allison wetig

7088 likes

A handwritten list titled "7 Steps to Design the Life You Want" on a notebook page. It outlines steps like prioritizing health, taking control of your future, being consistent, quitting procrastination, crafting a compelling vision, taking massive action, and choosing play and adventure, each with specific actions and advice.
🌱 Design the Life You Actually Want
7 steps that changed everything for me — not just goal-setting, but life architecture. 1️⃣ Prioritize your health 2️⃣ Take control of your future 3️⃣ Be consistent 4️⃣ Quit procrastinating 5️⃣ Craft a compelling vision 6️⃣ Take massive action 7️⃣ Choose play + adventure ✨ Discipline cre
Steven Bou

Steven Bou

6701 likes

the secret to a healthy relationship
#beauty #makeup #glowup #relationship #bf
Blair Everly

Blair Everly

2246 likes

A top-down view of two people's feet in hiking boots, sitting by a rocky stream, with text overlay "THE 5 KEYS TO HEALTHY RELATIONSHIPS" and two pink hearts, introducing the article's topic.
Two people's feet by a rocky stream, with text overlay "Active Listening" and a description emphasizing making partners feel heard, understood, and appreciated without judgment.
Two people's feet by a rocky stream, with text overlay "Mutual Respect" and a description highlighting the importance of respecting partners, themselves, and the relationship to build trust.
Healthy relationships 101
Do you want a healthy relationship that lasts forever? Consider these 5 keys to healthy relationships, whether it’s romantic or platonic: 💟 Active Listening Everyone loves an active listener, someone who listens, asks open ended questions, and shares their thoughts in connection to yours. Focus
Jau 🤎

Jau 🤎

50 likes

How to Start Being Consistent (In 2025) 🧘🏼‍♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

22.4K likes

A light beige background with the title text 'For the next 6 months Incorporate these 8 habits and become UNRECOGNIZABLE'. The Lemon8 logo and user handle '@sophnavss' are at the bottom left.
Text on a light textured background detailing the first habit: '1. Waking up early'. It explains benefits like working out, planning, and productivity. The Lemon8 logo and user handle are at the bottom left.
Text on a light textured background detailing the second habit: '2. Writing down your thoughts before bed'. It suggests writing goals, gratitude, and negative thoughts to improve mental health. The Lemon8 logo and user handle are at the bottom left.
8 habits to become UNRECOGNIZABLE
8 habits that will TRANSFORM your life. Just incorporating a few of these will significantly upgrade your life and make you the best version of yourself ✨ You got this!! #Lemon8Diary #foryou #summer2025 #habitsandhealth #itgiritips
Avesplace

Avesplace

8866 likes

A woman with long brown hair smiles in a car, with a hand gently touching her head. Overlay text reads "non-sexual FORMS OF INTIMACY". The Lemon8 logo and username are at the bottom left.
A woman lies with her eyes closed, head resting on another person, in sunlight. A black text box lists non-sexual intimacy examples like "long hugs" and "listening". "SWIPE" is visible.
Two women in a kitchen playfully interact with whipped cream and a cake. A black text box lists non-sexual intimacy examples such as "cooking together" and "traveling together".
non-sexual intimacy in ANY relationship 🫶
intimacy is a word we generally associate with romantic relationships … but all it really means is to be deeply or particularly close to another person 💛 there are ways you can be intimate with someone else that stretch across ✨every✨ single type of relationship loving isn’t limited to lovers
carley ◡̈

carley ◡̈

31.8K likes

HEALTHY HABITS FOR 2025
some of the health and wellness habits I’m continuing in 2025 for a healthy body + mind focusing a lot on nourishing my body, staying active in sustainable and enjoyable (ways especially with a busy nurse schedule), as well as mental wellness and just creating a life full of joy☀️ #healthyha
issabel

issabel

1616 likes

A person with a towel on their head stands in a bathroom, facing a mirror and vanity. The text overlay reads "HOW TO RESET YOUR LIFE IN ONE WEEKEND."
A collage of four images showing clean and organized spaces: a minimalist desk, a modern kitchen, an organized closet, and a tidy bedroom. The central text reads "CLEAR YOUR SPACE."
A collage of four images depicting activities for physical well-being: pouring water, exercising, eating a healthy meal, and a person's shadow walking outdoors. The central text reads "REBOOT YOUR BODY."
How to RESET YOUR LIFE in one weekend 🌸
1. Clear your space 🧹 Your environment reflects your mind. Start by cleaning your room, desk, and closet. Throw away what no longer serves you, reorganize your space, and light a candle when you’re done. A tidy environment = instant mental clarity. 2. Reboot your body 💧 Your energy is your cur
Mia

Mia

1395 likes

A close-up of a man's hand holding a woman's hand, both wearing watches, with the text overlay "Relationship advice HOW TO FIGHT In a healthy way." The image sets the theme for discussing healthy conflict resolution in relationships.
A couple embracing by a lake with cherry blossoms, featuring a list of "DO's" for healthy conflict, including using "I feel" statements, listening, and taking space. This image illustrates positive communication strategies in relationships.
A person's hands on a car steering wheel, with a list of "DONT's" for unhealthy conflict, such as yelling, personal attacks, and leaving during an argument. This image highlights behaviors to avoid during disagreements.
Setting Healthy Boundaries in Conflict
Fighting is not only unavoidable, but it’s natural in relationships. If done well, fighting can bring a couple closer together. Being able to handle tough situations with self control and grace builds trust and security. However, if done poorly, fighting can destroy a relationship from the inside o
Delaney

Delaney

803 likes

Fall Semester Prep: How to Get Your Life Together
Fall semester is coming… and I refuse to show up in chaos 😤📚 Here’s how I’m getting my life together (so I don’t cry in the library later) #SemesterGlowUp #MainCharacterEnergy
GLOWGIRL⭐️

GLOWGIRL⭐️

5209 likes

A white vase holds a bouquet of vibrant yellow tulips, with the overlay text "relationship do's and don'ts" and a white heart icon, setting the theme for healthy relationship advice.
A person's feet in white sneakers and light gray pants stand on a dark, textured floor, accompanied by text about a partner's healing journey and support.
A person's hands are on a black car steering wheel, with text discussing the importance of showing up for oneself emotionally, mentally, and physically in relationships.
what a healthy relationship looks like ➡️
i never had positive relationships modeled to me, so understanding the actual scope of what my role should look like in ✨healthy✨ relationship was a MAJOR learning curve. i think as women we tend to gravitate towards giving too much or caretaking in situations where our person actually needs t
carley ◡̈

carley ◡̈

849 likes

hot girl wellness habits 🧘🏻‍♀️
when it comes to glowing up, your outward appearance is not the only aspect that matters - your inside matters just as much! 🧠 🌱 focusing on nourishing your body, being mindful, and taking care of your well-being is essential to glowing-up, INSIDE & OUT! 🧘🏻‍♀️✨ here are some of my favori
irianna

irianna

1942 likes

✍️✨30 day self-care Challenge 🫶
Life can get so busy, and it’s easy to forget to take care of ourselves. That’s why I’m excited to share this 30-Day Self-Care Challenge with you! It’s all about simple, intentional acts that help nurture our mental, emotional, and physical health. By adding small moments of self-love into our dail
Chloe💕

Chloe💕

83 likes

5 Ways to Build/Keep a healthy relationship! 🥰💕
#shareyourthoughts #relationshipadvice #valentinesday #couplephotos - Communication is key, but the want to understand one another is the LOCK 🔐 ❤️ - Always have each others back, and be each others biggest supporters🗣️ if you can’t depend on one another who can you depend on? -
KayyBella🥀🫶🏾

KayyBella🥀🫶🏾

635 likes

A black and white image shows a couple embracing in the ocean, with the woman on the man's back, illustrating the article title "How to Rekindle the Spark in Relationships."
A chessboard with black pieces, two glasses of wine, and pistachios on a dark table, accompanied by text tips: "Prioritize Quality Time" and "Communicate Openly" for relationships.
A bouquet of light roses, shopping bags, and a small box on a white surface, with text tips: "Show Appreciation" and "Surprise Each Other" to rekindle relationship excitement.
How to Rekindle the Spark in Relationships
Rekindling the spark in a long-term relationship requires effort, but it’s entirely possible with a few intentional actions. Start by making quality time a priority, ensuring that you regularly engage in activities that both of you enjoy without distractions. Open communication is key—express your
HHibs

HHibs

68 likes

healthy morning and night routine ideas
I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we
alexa vicktoria

alexa vicktoria

10.1K likes

A hand holds four instant photos of couples and friends against a beach backdrop, introducing the idea that achieving intimacy, joy, and connection in any relationship requires specific actions.
Instant photos are scattered on a person's legs, illustrating the willingness needed for stronger communication: accepting criticism, repairing after arguments, not expecting mind-reading, and consistent check-ins.
A person sits on rocks by the ocean, representing the willingness required for more joy and connection: prioritizing quality time, finding shared interests, identifying common goals, and maintaining romance.
the hard truth about healthy relationships
healthy, fulfilling relationships don’t happen by accident! they’re a result of intention, effort, and a willingness to make mistakes together along the way ✨ if you want intimacy, be willing to… ➡️ practical radical vulnerability we live in a world where dating is largely surface level and
carley ◡̈

carley ◡̈

268 likes

We all deserve a healthy relationship!
A healthy relationship is one where both people feel safe, respected, and supported — emotionally, mentally, and physically. It’s built on mutual trust, communication, and the freedom to be your authentic self. Here’s what defines one: 🌿 Respect — You value each other’s opinions, boundaries,
spiritual soul lift

spiritual soul lift

345 likes

How we do our LDR 🥰 and Make it Fun!
✨ How We Make Our Long Distance Relationship Work ✨ And how you can too 🧡 Being in a long-distance relationship (LDR) is tough — but with the right mindset, it can be one of the most rewarding types of love. Here’s what’s worked for us, and how we keep things both hot 🔥 and healthy 💛, even from
Ashley 🛍️

Ashley 🛍️

557 likes

A night city skyline with illuminated buildings, featuring the title "3 Steps to get your life together TONIGHT" in prominent pink and white text.
A desk scene with a laptop, tablet, and an open notebook displaying handwritten notes, accompanied by the text "BRAIN DUMP" and instructions to journal thoughts and plan the next day.
A kitchen with white cabinets adorned with red ribbons, a microwave, and a stove, featuring the text "Set A Timer" and instructions to dedicate 15 minutes to tasks like cleaning or work.
Get Your Life Together TONIGHT: 3 Steps
I have those days where at the end of the day, I look back and feel like I didn't get anything done and I have created more messes than fixed them. Even though this may not be completely the case, here is what helps me get it together as much as I can. First, your mind is probably racing and
Morgan Green

Morgan Green

100 likes

Healthy habits to start!🌟🌺
It’s important as humans that we take value in ourselves our bodies are temples let’s treat them like it! #healthyhabits #thatgirkaesthetic #summerbod #healthylifestyle2024 #affirmations
k y l e e💐☀️

k y l e e💐☀️

2778 likes

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.
🌿 Heal and Honor Yourself
Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a
Antiya

Antiya

3028 likes

A polaroid photo of a couple with a small white dog, overlaid with the text "UNSPOKEN RULES in our relationship" on a textured background. The Lemon8 logo and username are visible.
A first-person view of two hands resting on a striped towel at a beach, with palm trees and string lights. A text box lists "trust + boundaries" rules, including never looking through phones and sharing location for safety.
A modern bathroom with a shower and toilet. A text box lists "household duties" rules, such as making the bed, cooking/cleaning, and cleaning up one's own mess.
our rules after 2,000+ days together
my partner and I have been together for over 6 years and we’ve learned sooo much about ourselves and each other during that time. I often think “wow how can we ever go deeper?” but we always do. the majority of that understanding has been gained through verbal communication, to the point that n
allison wetig

allison wetig

86 likes

NEW YEAR 2025 HEALTHY HABITS
🌸🍡Busy, Yet Pretty podcast🍦⭐️ #newyeargoals #cleangirlaesthetic #healthyhabits #2025glowup #newyearsresolutions
Jadyn Hailey ౨ৎ

Jadyn Hailey ౨ৎ

2915 likes

A close-up of a healthy meal featuring golden-brown baked chicken, partially sliced, topped with a creamy spinach-basil pesto swirl sauce. It is served alongside roasted golden Parmesan garlic potatoes in a speckled bowl.
Eating Healthy doesn’t have to be Boring 🫶
Try this eat and healthy recipe Baked chicken with spinach dip on top Roasted baked potatoes #healthyrecipes #bakedgoods #healthy #summerbod Ingredients: 🐔🧄 Garlic-Marinated Chicken: 1 lb boneless, skinless chicken breasts, sliced into ½-inch thick cutlets or bite-sized pieces 2 t
lebeauty

lebeauty

2957 likes

Happy Healthy Gut Foods ✨🥗🧘🏻‍♀️
As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH. PROBIOTICS 🍦 * Sauerkraut * Kimchi * Kefir
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

5807 likes

A screenshot of a text message from a boyfriend saying, 'My lady is so beautiful,' highlighted as an example of texts received from a grown boyfriend.
A text message from a boyfriend asking, 'Baby wanna go to sage's party thing?', illustrating how he always includes his girlfriend in social plans.
A supportive text message from a boyfriend advising, 'let God carry your anxiety baby,' emphasizing his role in reminding her she's not alone during tough times.
type of texts I get from my grown boy friend🫣
We have been together for 4+ years and we still treat each the same way we did when we first got together. People are so quick to leave once things get tough but if they are the right person (meaning they treat you well and respect you) it’s so worth fighting to make things work. It will make your
Sweta Nepal

Sweta Nepal

19.5K likes

writing promps ♡
#writingideas #writingprompts hiiii yall, plsss feel free to share the stories you make down in the comments. Here's one of mine "If the universe is truly infinite," he wispred, "then maybe... just maybe we could live happily ever after together," he said as he cluched
☆dyslexic alien☆

☆dyslexic alien☆

30 likes

A man kisses a woman's forehead, with the text 'Non-sexual Turn-ons' overlaid, representing the article's theme.
A man dips and kisses a woman in a grassy outdoor setting, illustrating 'Showing Affection' through small gestures like hugging and smiling.
A smiling man with a beard has a cockatiel perched on his head, representing 'Have sense of Humor' and a playful side.
Non-sexual turn ons 🫶🏻😍
Hello friends! 🍋 Lots of people think the sparks of attraction are connected to physical intimacy. However, exists a world of non-sexual turn-ons that can be super important and necessary in a relationship. Small gestures, the little things, are way more important than sexual experience.
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

3788 likes

Romanticize your life
Romanticize Your Life • Make the Ordinary Feel Luxurious Drink your morning coffee in a pretty mug, wear perfume even at home, or light candles while you work. Small touches can make daily routines feel more special. • Slow Down & Be Present Savor your food, take a deep
TheIconicDiaries

TheIconicDiaries

2855 likes

A Partner Who is Willing to Work Together
You deserve to be with someone who approaches disagreements with kindness and empathy. Conflict is a natural part of any relationship, but it’s how those moments are handled that truly matters. You deserve a partner who listens, seeks to understand your perspective, and responds with compassion, ev
J

J

453 likes

See more