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Happy Sunday 🌙

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#onthisday

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Four babies. Four births. Four different versions of me walked out the other side. 🖤 With my first pregnancy, I read everything. I thought if I learned enough, I could somehow outsmart uncertainty. Birth taught me otherwise. 🕯️ You can read every book about swimming, but eventually you stil

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#herbaltea #hauntedmindfulness #sobriety #soberlife #herbalism

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Dancing with gratitude 💃 #grateful

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Pregnancy has a funny way of turning the volume up on every thought you were already trying to manage. 🫠🌲 Baba Yaga’s Hut was made for the overthinkers, the anxious minds, the neurodivergent mamas, and anyone learning how to loosen their grip on control without losing themselves. 🛖 The full j

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#onthisday Still one of the TOP SELLERS + TOP RATED herbal teas on the market. Rise From The Dead from @Emerald Coast Alternatives Tea #herbaltea #herbalism #chronicillness #painrelief

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*Trailer for @Insight Timer “ Pregnancy can be an absolute FEAST for a brain that struggles with uncertainty. 🫠 Especially for my OCD girlies, neurodivergent girlies, anxious overthinkers, and those of us whose nervous systems learned a long time ago that “control” = “safety” 👻 That’s a

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My body has always found safety in a thunderstorm ⛈️ the darker the sky, the heavier the rain, the more something in me finally exhales. 🧘‍♀️🖤 Thunder rolling in, humidity at 1000%, music loud enough to summon something from the woods🎧 and suddenly I’m regulated, energized, and inspired ✨ 🧚 18

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#meditationteacher #hauntedmindfulness #tattoo

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What if preparing for birth wasn’t about controlling every step 🤰 but learning how to trust yourself when the path changes? 🕯️🌲 Baba Yaga’s Hut is a haunted mindfulness journey through pregnancy, birth, and becoming. Through folklore, breathwork, nervous-system education, pelvic-floor awareness

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#onthisday #hauntedmindfulness #danceitout #nervoussystemregulation

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180 lbs down ✨ but the biggest transformation wasn’t my body. 🏮 It was learning to stop treating myself like the enemy. ☺️ After years of chronic illness diagnoses, shame, pregnancies, motherhood, and trying to force myself into being “better,” curiosity became my love language.✨🔎 Instead of

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20 People Showed Up to Regulate Their Nervous Systems With Me 👻🫖

Twenty beautiful humans gathered to spend two whole hours listening to me yap about nervous system basics, tea magic, herbalism, ritual, and mindfulness, and somehow this is my actual life. 🥹🕯️ The Reset Ritual Workshop was everything I hoped it would be, learning what our bodies are trying to t

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“Omg you look so healthy” “Thanks, it’s my fake tan” 😂 🙈 GLOWING 💅 ✨

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#onthisday #hauntedmindfulness #danceitout #meditationteacher

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My flex is making mindfulness for beginners that therapists, doctors & teachers keep coming back to. 👻 Apparently the secret ingredient was a bit of folklore ☺️🎧📖🧘‍♀️ #hauntedmindfulness #meditationforbeginners

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#audhd #cptsd

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Katarina Scott ✨ ECA Tea 🫖