What if preparing for birth wasn’t about controlling every step 🤰 but learning how to trust yourself when the path changes? 🕯️🌲 Baba Yaga’s Hut is a haunted mindfulness journey through pregnancy, birth, and becoming. Through folklore, breathwork, nervous-system education, pelvic-floor awareness

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#onthisday #hauntedmindfulness #danceitout #nervoussystemregulation

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180 lbs down ✨ but the biggest transformation wasn’t my body. 🏮 It was learning to stop treating myself like the enemy. ☺️ After years of chronic illness diagnoses, shame, pregnancies, motherhood, and trying to force myself into being “better,” curiosity became my love language.✨🔎 Instead of

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20 People Showed Up to Regulate Their Nervous Systems With Me 👻🫖

Twenty beautiful humans gathered to spend two whole hours listening to me yap about nervous system basics, tea magic, herbalism, ritual, and mindfulness, and somehow this is my actual life. 🥹🕯️ The Reset Ritual Workshop was everything I hoped it would be, learning what our bodies are trying to t

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“Omg you look so healthy” “Thanks, it’s my fake tan” 😂 🙈 GLOWING 💅 ✨

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#onthisday #hauntedmindfulness #danceitout #meditationteacher

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My flex is making mindfulness for beginners that therapists, doctors & teachers keep coming back to. 👻 Apparently the secret ingredient was a bit of folklore ☺️🎧📖🧘‍♀️ #hauntedmindfulness #meditationforbeginners

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#audhd #cptsd

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#emotionalregulation #sober #hauntedmindfulness #emotionalcontrol #cptsd

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Maybe the message isn’t to do more. 🌙 Maybe it’s to turn inward, rest, trust what experience has already taught you, and let the next version of you arrive without forcing her. 🧘‍♀️ Not every season is for blooming. Some are for becoming. 🕯️ #oraclereading #waningmoon #intuitiveguidance

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Sometimes “I need to get my life together” actually means your nervous system has wandered off into the haunted woods without a lantern. 👻🏮 Feeling ungrounded can show up physically, cognitively, and emotionally ✨ racing thoughts, irritability, feeling disconnected from your body, trouble focusi

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Calling all spooky moms & soon-to-be moms 🕯️👻 The ones who teach their littles how to recognize big feelings, come back to their bodies, breathe through overwhelm, and build a relationship with their nervous system instead of fearing it. ✨ And the ones who are learning right alongside them. 🎧

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Motherhood hits different when the “emergency” is a banana that broke in half. 🍌 😂 Nothing prepares you for how quickly you can go from patient, emotionally regulated adult to your nervous system feeling like it’s on fire because a tiny human is upset. 👻😂 #motherhoodhumor #toddlermom #

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Executive dysfunction can feel like purgatory 👻 You want to do the thing. You know the thing needs to be done. Sometimes you’re even sitting there yelling internally, “JUST DO IT.” 🙈 and still, your brain won’t hand over the keys. And the story you tell yourself in that moment matters. 📖 “I’

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Anxiety can be loud, urgent, convincing, and still not be intuition. 👻 Sometimes your nervous system isn’t warning you that something bad is happening. It’s reacting to uncertainty, unfamiliarity, or a story your brain has started filling in. 👻 Before you follow the alarm, get curious.🧐 “I

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Regulating yourself doesn’t always mean sitting still in silence. Sometimes it means turning the music up because our bodies need rhythm before our brains can reason. 💃🎧🧚 #hauntedmindfulness #nervoussystemregulation #emotionalregulation

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Do you believe every ghost story your mind tells you? 👻 A thought can feel urgent without being true. Feelings can be real without being a fact. And sometimes our nervous system sends a messenger 👻 and our mind writes an entire horror story around it. 📖 In Haunted Mindfulness, we practice s

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#pmdd #audhd #lutealphase #overstimulated #hauntedmindfulness

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Resweat? 😂 RESET 🤷‍♀️ #drafts #audhd #neurodivergent

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Katarina Scott ✨ ECA Tea 🫖