Coconut caramel cookie

Found this Girl Scouts coconut caramel cookie syrup so decide to make a proffee with it. For my protein I used @SPYLT in chocolate milk For coffee u used @tejascoffee in chocolate & did 3 pumps of the Girl Scout coconut caramel cookie For my cold foam I used heavy whipping cream and a

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Lunchtime

#eat healthy #bodytransformation #weightlossjouney💪💪

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Energy drink protein style

So today I needed a little bit of an extra boost so I decided to make me a energy protien drink. For my energy drink I used @Bum Energy in cream soda flavor It has 5 calories, 1g carbs, 0 grams of protein, 0 grams of sugar For my protein I went ahead and used @Premier Protein in pumpkin 🎃

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Cookie 🍪 & cream

Here is our proffee of the day Cookie 🍪 n cream For protein I used @Nurri cookies & cream For coffee ☕️ I used @Teja’s cafe in chocolate 🍫 blend ( 1 spoon 🥄) For my syrups I used @Skinny Mixes voodoo (3 pumps) & (2 pumps) of sugar cookie And coffee ☕️ of the day comes out

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Cookie butter 🍪🧈

Here is our proffee of the day Inspired by @7brewcoffee cookie butter For my protein I used @Premier Protein pumpkin 🎃 spice shake For my coffee I used @Teja’s cafe 2tbsp For my flavors I used @Skinny Mixes (2 pumps) hazelnut, (3 pumps) toasted marshmallow & (2pumps)white chocolat

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Dirty Matcha 🍵

For today’s proffee we are having a dirty matcha 🍵 proffee. For our protein I used @Premier Protein Pumpkin Spice For my syrups I used @Skinny Mixes (1 pump) pumpkin spice & (2pumps) caramel pecan One scoop of matcha 🍵 1 1/2 scoops of coffee And that gives me 30g of protein and ze

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Chocolate 🍫 covered cherry 🍒

Chocolate 🍫 covered cherry 🍒 proffee of the day!!! For our protein I used @Nurri Protein milk 8oz For my syrups I used @Skinny Mixes Vampires 🧛‍♀️ 💋 kiss (3 pumps) Brown sugar cinnamon (2 pumps) For my coffee ☕️ I used @Teja’s cafe coffee in the chocolate 🍫 blend and I also added 1tsp

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Lavender sugar cookie 🍪

Here is our proffee of the day!!! Lavender sugar cookie For our protein I used @Nurri protein milk 8oz 2 pumps of @skinny Mixes sugar cookie 1 pump of @Matteo’s Syrups HQ lavender For coffee you can use whatever you’d like your choice I used @Teja’s cafe For my cold foam I use

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Really loving this Bum energy drink

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Proffee of the day

Today’s proffee of the day is Caramel Pecan Blueberry 🫐 Cobbler For my protein I used @Nurri protein milk 8oz For our syrups I used @Skinny Mixes Blueberry 🫐 cobbler & caramel pecan 2 pumps of blueberry 🫐 cobbler 3 pumps of Caramel pecan For our coffee ☕️ I used @Teja’s cafe coff

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Chocolate 🍫 pumpkin 🎃 pie

Here is our proffee of the day Chocolate pumpkin 🎃 pie 🥧 For protein I used @Premier Protein pumpkin 🎃 spice shake To add more flavor I used @Skinny Mixes pumpkin spice (1 pump) Also 2 pumps of white chocolate mocha 1 pump of voodoo For coffee I used @Teja’s cafe in the chocolate blend

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Voodoo coffee

Here is our proffee of the day Used: rimmed my cup with skinny mixes marshmallow sauce @Premier Protein powder Mixed with water 3 pumps of @Skinny Mixes voodoo syrup 2 pumps of skinny mixes white chocolate mocha For coffee I used @Teja’s cafe and you can add as much coffee your hea

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Pumpkin 🎃 s’more

Proffee of the day is a Pumpkin 🎃 s’more protein coffee Here is how I made it For protein I used Premier Protein Protein pumpkin 🎃 spice 3 pumps of Skinny Mixes s’more syrup 2 pumps of skinny mixes pumpkin spice Topped it off with my cold brew (remember you can add as much coffee as yo

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Sugarfree/ gluten free pumpkin 🎃 muffins

the BEST muffins to make this falle ingredients • 15 oz can pumpkin puree • 1/4 cup vegetable oil • 1/3 cup milk kin cream cheese muffins • 2 eggs • 1/2 cup granulated Sugarfree • 1/2 brown Sugarfree • 1 tsp vanilla extract • 2 tsp pumpkin spice seasoning • 1 tsp cinnamon • 2 cups all

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My new coffee obsession

Today’s protein coffee ☕️ was made with @Nurri protein milk and @Skinny Mixes sugar cookie syrup & toasted marshmallow syrup here is how I made it. 8oz of Nurri protein milk 2 pumps of skinny mixes toasted marshmallow About 2-3 pumps of skinny mixes sugar cookie Rimmed my cup with skinn

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Pumpkin 🎃 blondie

Today I made an inspired 7brew pumpkin 🎃 blondie, I did use @Skinny Mixes pumpkin 🎃 spice & caramel syrup to add more flavor and I also used vanilla extract since I didn’t have anymore of my vanilla syrup from skinny mixes for my base I used @Premier Protein pumpkin spice flavor which I love, f

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Energy with protein

So today I made my version of@7brewcoffee apple energy using @Alani Nutrition witches brew in the caramel apple flavor and used my @Premier Protein in the pumpkin spice flavor to give more of that fall flavor that I’m looking for and that’s it. Let me know if you give it a try ☺️ #pumpkinprote

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Salted caramel proffee

So for this protein completely coffee I used Premier protein powder mixed it with 8oz of Nurri protein milk. For my base I drizzled my cup with sugar free caramel added about 4oz of Nurri protein milk and then added a dash of Himalayan insult and four pumps of caramel skinny mixes syrup Then

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Mango 🥭 salad

This is what I used to make it: One green mango 🥭 (shredded) 1 small onion 🧅 (diced) Cilantro 🌿 (chopped) 3 garlic 🧄 cloves ( chopped) & I used 2 Roma tomatoes 🍅 (diced) as many Thai chilies 🌶️ as you’d like (diced) & a juice of one lemon 🍋 (or add as much as you’d like) Salt 🧂 &

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Pumpkin 🎃 coffee

Today I made me a protein coffee with a pumpkin 🎃 spice Matcha cold foam. for my base I used Nurri vanilla protein shake with some cold brew added sugar free caramel drizzle around my cup. For my Matcha cold foam I used skinny mixes pumpkin 🎃 spice syrup I added 4 pumps and mixed till I got my de

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Mrs. Staffordof5 🦋🌼🐝🦕🦖