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high protein fruity pebble ninja creami recipe 😻🌈
used my typical cake batter base then added a ton of sprinkles, fruity pebbles, and white chocolate chips!! here’s the base recipe: bottle of fairlife core power vanilla protein shake 1 1/2 tbsp instant pudding mix (vanilla or cheesecake) 1/4 - 1/2 tsp birthday cake or vanilla extract fruity
Essence J

Essence J

0 likes

my GO TO cookie recipe: a must try 🍪🤎
Made a batch of my FAVORITE cookies last week for a friend, so i figured i’d share the recipe again in case you guys want to give it a try!! They’re my current go to and literally never fail me. Add a touch of flakey sea salt and OMGG 🤤 *RECIPE makes about 7 cookies depending on the size scoop y
Essence J

Essence J

35 likes

first time trying bloom fall drinks: my thoughts!! 🍐
LOVEEE me a good energy drink and bloom has always been one of those middle, but good energy drinks that i’ve tried! they’re not my current go tos, but i also won’t complain if someone handed me one lol. anyways, i thought id share my thoughts on their two fall flavors: crisp apple & pear scare
Essence J

Essence J

17 likes

let’s review: trader joe’s pumpkin sprinkle cookies 🎃
a trader joe’s fall find that i’ve never had before with a little review! 😛🧡 something about these…….I LOVED!!! the perfect amount of spice, the perfect texture especially with the added crunch of the cookie AND sprinkles, and the perfect little bite of fall. you also get quite a bit in the box
Essence J

Essence J

3 likes

the BEST homemade rice krispy treats!!
why have traditional rice krispy treats, when you can make them with a little whimsy and a whole lotta love 🥹 funfetti treats with a fun vanilla snack mix!! it adds the perfect little surprise texture and nuttiness to balance the sweetness of the funfetti. regardless, she is PERCECT and i urge you
Essence J

Essence J

35 likes

barebells protein bar review: banana bread
barbells has been coming out with new, fun flavors for the last few months and OMGG 😍😍 this was my first time trying their banana bread bar and it has BY FAR exceeded my expectations!! i’m so used to companies saying “banana” and it tastes like artificial nonsense (the only exception is banana laff
Essence J

Essence J

7 likes

pov: there’s a little crispness in the air 🥹🎃
ugh fall is in full swing and the breeze in the air is the comfort i’ve been waiting all summer for!! i can’t wait to do some more fall baking and try some fall snacks at the grocery store 😛 what’s one thing on your fall bucket list this year?? i really want to find a dog friendly farm and mayb
Essence J

Essence J

50 likes

new protein bar: built puff pumpkin cookie 🧡
as a protein bar FIEND, i can’t believe it’s taken me so long to hop on the built puff trend! i’ve never been a big fan of marshmallow so i put off trying them, but couldn’t pass up a good coupon so i got some of their pumpkin bars and OMGGG…. here are my thoughts: MACROS: 15 grams protein fo
Essence J

Essence J

16 likes

coconut water matcha: my thoughts 💚
have you ever used your coconut water to make a matcha?? WELL HOP ON IT IF YOU HAVENT OMG 🥹 i tried recently and here are my thoughts (and how to make): 3.7 grams matcha powder whisked into 55 grams hot water touch of maple syrup or sugar sugar free vanilla syrup 150 ml of coconut water (or i
Essence J

Essence J

21 likes

a “mini” grocery restock: wegmans & target
YAYYY it’s grocery day!!! i just got home after being gone for over a week and my fridge was left open (my apartment is slightly inclined so sometimes it opens on its own) and of course everything spoiled 😵‍💫 sooo i did a mini restock and made a budget of about $70 to hold me over until i go again
Essence J

Essence J

3 likes

trader joe’s apple pie ice cream review 🍎😛
this trader joe’s fall ice cream literally sounds like heaven in a pint 🥹 apple with chunks of pie?? sign me up! i’m a huge ice cream girl, so i figured id share my review 🤍🍎 overall: 7.9/10 i did enjoy this flavor, BUTTT it just felt like it was missing something. I wish the chunks of apple
Essence J

Essence J

16 likes

goodbye summer eats, hello FALL baking 🍂🍎
pov: you’ve been feeling the crispness in the air this week which officially means goodbye summer eats and hello fall 🥹🍂 ft. some eats & bakes from summer!! if there’s any specific one you want to see, just let me know and i’ll do my best to share 😌🌸 happy fall everyone!! comment what yo
Essence J

Essence J

11 likes

the art vs. the artist: food aesthetics 🌞🥹
thought i’d toot my own horn with some of my favorite “aesthetic” creations over the years!! i love spending the extra time to make my food pretty or just get a little creative when it comes to my meals or baking. let me know if you want to see any of these recipes or know the details and i’ll b
Essence J

Essence J

7 likes

Trader Joe’s HAULLL 😛
yuhhhh I went to trader joe’s last week (well I did a full grocery haul, but just wanted to show off the stuff from trader joe’s)! here’s what i got: unpictured flowers for my living room 2x dog treats bc i can’t help myself then the food stuff: apple pie à la mode ice cream pumpkin spi
Essence J

Essence J

33 likes

because fall baking is TOP TIER 😩🧡
on my list to bake this fall: cardamom buns maybe a cinnamon roll or a pumpkin basque cheesecake apple pie OR a pumpkin spice latte cake 👀 carrot cake cookies and we shall see what else is calling my name!! let me know which ones you want to see (or if there’s anything else you’d like me
Essence J

Essence J

1 like

a COMPLETE grocery restock!! 😛
for context: i live alone and my apartment was practically completely empty!! my utilities turned off a day so everything in the fridge and freezer went bad and i had to go two weeks until i could afford to go again, so we went a little berserk 😭😭 so here’s a little haul from Whole Foods, Trade
Essence J

Essence J

28 likes

NYC Bagel Review: Broad Nosh
if you’re in NYC and you’re not already plotting your daily bagel breaks….what are you even doing?? i was in the city a little bit ago and decided to switch things up and try a new bagel spot: Broad Nosh (just cause it was conveniently located to where I’d be passing through). LONGGG LINES, but
Essence J

Essence J

14 likes

pov: you’re hyperfixated on anything birthday cake 😻
because birthday cake or funfetti is OBVIOUSLY the superior flavor! i don’t care how childish it may seem 😌 so here’s a delicious and easy funfetti birthday cake pancake recipe that i’m sure you’ll love: an egg 1/4 cup homemade buttermilk 1 Tbsp unsalted butter melted 1/4 tsp each, cake batte
Essence J

Essence J

45 likes

currently hyperfixated on toasted banana bread 😻🍌
if you thought banana bread couldn’t get any better, i’m here to tell you it always can!! i made a loaf of banana bread recently and have been eating almost every slice this way: TOASTED with butter 😩 here’s how to make the banana bread: 113g unsalted butter, browned and cooled 165g granulate
Essence J

Essence J

28 likes

pov: you used to be SEVERELY hyperfixated on avocado toast 😛🥑
i’m not even joking when i say it was MULTIPLE times a day 😭😭 so i thought id share some of my favorite toppings to add to avocado toast to take it to the next level: obviously ebtb seasoning is a nonnegotiable nutritional yeast for a little cheesy flavor hot honey…need i say more?? balsami
Essence J

Essence J

59 likes

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Essence J
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Essence J

ejs.eats

ejs.eats

https://youtube.com/@ejsdiaries?si=3uLFBDlMel3M1-l4

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avg 20 something y/o who likes baking, traveling and anything mental health! 💐