every year i make a batch of homemade pumpkin spice syrup to use in my coffees, matchas, etc and it’s SO easily and oh so delicious!! literally takes a few simple ingredients and what’s great is that you don’t need to add sugar if you don’t want 🎃 so here’s how to make: 1 cup pumpkin puree 2 ts

because matcha is my ultimate “i wanna feel like im doing good for my body” flavor lol (or maybe im delusional haha). it never fails to put me in a good mood and lift my spirits 💚 ANYWAYS, here’s some matcha latte ratios/recipes that you can steal depending on your preference: 1. light med: 4 g

the cookie for when you want a sweet treat that’s higher in protein and lower in sugar (but also delivers the coziness of fall and pumpkin spice)! here’s how to make: 45 g oat or all purpose flour + more as needed 2 tbsps peanut butter made with pb powder 50 g canned pumpkin purée 36 grams lo

honestly such a FIRE month if i do say so myself!! i’m a huge baker, so of course i spent a good amount of time in the kitchen whipping up some baked goods. i should have the recipe for most things on my page already but if there’s anything specific you want to see, let me know 💋 and for the mon

guys fall is around the corner which means one thing: all things pumpkin and apple and spice 🥹 here are three easy sweet treats or meals you can make to get the full fall vibes going: pumpkin sugar cookie dough balls: 1/2 cup oat flour 1/4 cup pumpkin (or you can also do part pumpkin, part pea

we all know that some salads are like peak nutrition, but there’s so many other foods out there that i like to enjoy when i want to make my mind and body feel good! here’s exactly what’s pictured so you too can be left feeling your best 🤎 for the vegan caprese sandwich: toast/bread of your choi

don’t get me wrong, i LOVEE my sweet treats, baked goods, etc, but sometimes i want to feel good and eat a little better! so i present my go to meals: high protein breakfast: egg whites avocado toast with nutritional yeast, ebtb - using a low carb, high protein bagel to amp up the protein!!

your new favorite pasta recipe (that I just now got around to posting oops) 🍂 i’ve been making this for years and it always steals the show around the fall time or thanksgiving! technically the recipe could make multiple servings, but it all depends on how much pasta you want. let’s get into it:

if you’re low carb or keto, boy do i have some delicious meals for you to try!! they’re packed with protein and low in carbs, with the option to add extra fat to keep you satiated and nourished. let’s get into it: protein, lo carb french toast: for the bread, i like to use ROYO since it’s ver

because it fills me with absolute joy to make and then to FINALLY have found a treat that Bailey likes! sometimes food doesn’t just want to be all healthy & nutritious, but it can also be fun and exciting. even the process can be enjoyable, though i’ll admit it was a tad bit stressful but i’m s

truly the perfect breakfast or lunch for when you’re due for a little grocery trip, but aren’t able to go!! these pancakes use 3 ingredients for the base and then also optional ingredients to add to the flavor, so here’s what you need: 1/2 cup oats 1 egg 1/2 cup cottage cheese pinch of salt

you can be healthy and also go out to eat, you just have to know how to order right!! going out to eat used to stress me out so bad, but it’s all about balance 🤎 so here are some things i do or look for when going out to eat: protein: i’m vegetarian so i opt for plant based options like tofu, te

as a toast LOVER, there’s nothing that brings me more joy than spending an extra second to put together my fun combos and enjoy the flavors!! here are my favorites: chocolate strawberry toast made with homemade strawberry compote chunky monkey toast with peanut butter, banana slices, chocolat