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HEALTHY vegan lunch idea you must try 🌱
sometimes i like to tap back into my days as a vegan and eat a plant based meal!! not only does it make me feel healthy, but it brings me back to life as well with the whole ingredients 🥹 so here’s this delicious vegan pesto sandwich i made a little bit ago: ingredients: homemade focaccia vega
Essence J

Essence J

0 likes

because homemade bread is always better 😻
you can’t tell me there’s anything better than homemade bread for lunch!! make it into a sandwich, have it as toast, etc etc but it’s healthy, made of whole ingredients, and so customizable 🤎 so here’s my favorite focaccia recipe: 512 g all-purpose flour or bread flour 10 to 15 grams salt 8 g
Essence J

Essence J

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healthy girls go out to eat too 😛
you can be healthy and also go out to eat, you just have to know how to order right!! going out to eat used to stress me out so bad, but it’s all about balance 🤎 so here are some things i do or look for when going out to eat: protein: i’m vegetarian so i opt for plant based options like tofu, te
Essence J

Essence J

1 like

some toasts that bring me dopamine!! 🍓✨
as a toast LOVER, there’s nothing that brings me more joy than spending an extra second to put together my fun combos and enjoy the flavors!! here are my favorites: chocolate strawberry toast made with homemade strawberry compote chunky monkey toast with peanut butter, banana slices, chocolat
Essence J

Essence J

6 likes

healthy lunch idea for when you want something sweet 🤎
baked oats are SUPERIOR to any other form of oats and there’s no arguing that!! it makes for the perfect breakfast or lunch and is so customizable (you can add whatever flavor, topping, protein powder if you wish, etc). here’s how to make these double chocolate baked oats just blend the followin
Essence J

Essence J

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a perfect fall themed yogurt bowl 🍁
fall is coming up, which means all the warm and cozy flavors 🥹 so here’s a delicious healthy lunch for when you want to hit your protein goals, but also want the warmth of fall 🍁 ingredients: greek yogurt pumpkin cheerios stewed apples (just add your apple chunks to the stove with cinnamon, b
Essence J

Essence J

19 likes

healthy toast ideas for your next lunch 🧡
toast ideas for when you want to be healthy, but also want something elevated and equally delicious!! i like to use sourdough bread when i can, but whatever you hand will work just fine 😛 chunky monkey toast with peanut butter, banana slices, chocolate chips, granola, and some walnuts! french
Essence J

Essence J

3 likes

the BEST funfetti tiramisu recipe!!
made it for my birthday because non-traditional birthday cakes HIT HARD!! literally nothing makes me happier than making my own birthday dessert to remind myself i’ve come this far 🥹 here’s the recipe: birthday cake cream: 360 ml heavy whipping cream COLD, 225 grams a little below room temp mas
Essence J

Essence J

81 likes

in my healthy girl lunch era: homemade onigiri!!
the best healthy girl lunch for when the sushi craving strikes hard!! all fresh, whole foods so you’ll be satisfied both in mind & body 😌 ingredients: nori sheet, you can find at a lot of grocery stores in their asian or international section sushi rice, i wouldn’t use just any rice beca
Essence J

Essence J

6 likes

a healthy, sweet lunch idea!!
in need of a healthy breakfast or lunch idea?? try this french toast that’s packed with protein and equally delicious 🤤 for the french toast: 100 grams egg whites 1/4 cup milk 1/2 tsp vanilla bean paste pinch of salt 1 1/2 tsp cinnamon 1 tbsp sugar 1 tbsp maple syrup bread of choice
Essence J

Essence J

10 likes

my favorite “health girl era” lunch 🌸
the PERFECT lunch for when i want to stay on my health grind, but only have 5 mins to make something!! greek yogurt bowls are superior cause they’re so customizable, take so little of your time, AND are packed with nutrients 😛 ingredients: frozen blueberries greek yogurt of choice multigrai
Essence J

Essence J

2 likes

a show stopping picnic recipe: homemade sourdough blueberry muffins! 💙
BE THE STAR OF THE SHOW (PICNIC) with this fire blueberry sourdough muffin recipe!! literally nothing screams picnic like fresh baked goods and fruit 🥹🫐 here’s how to make: 210 g all-purpose flour ½ tsp salt 2 tsp baking powder 1 TBS lemon zest 165 g sugar, plus more for topping 50 g ligh
Essence J

Essence J

6 likes

3 of my current hyperfixation meals (healthy & delicious) 😋
you ever just go through an insane phase for certain meals, snacks, etc?? cause…SAME 😭😛 here are 3 of my currents and how to make them: avocado toast: this one is pretty basic tbh, but oh so delicious!! just mash fresh avocado on toasted sourdough bread, then sprinkle ebtb seasoning, nutritiona
Essence J

Essence J

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comfort foods for when i’m craving nostalgia!!
sometimes you just want a meal that brings you comfort and nostalgia, so here are mine: 1. cardamom buns because they remind me of my time in copenhagen!! i’m still working on finding the perfect recipe to bake them myself 🥹 2. bagel breakfast sandwiches (very easy to make with your favorite
Essence J

Essence J

82 likes

the best frozen yogurt clusters 💛
as promised: mango coconut clusters!! takes only a few minutes and is the perfect high protein sweet treat (bonus points for being a cold dessert for when i come in from the heat) ✨ frozen mango greek yogurt (or whatever you prefer, can sub vegan) maple syrup to sweeten vanilla bean paste (i
Essence J

Essence J

109 likes

thinking of getting a puppy??
here are some essentials you may want to get and things you may want to consider!! also think about: 1. what breed do you want, if any in particular? think about their energy levels and if you’re able to support their needs! 2. age? do you want a puppy? if so, do you have the time to train the
Essence J

Essence J

62 likes

heavenly biscoff mini cheesecake recipe 😝
biscoff cheesecake - I made it for my sister (and snuck myself a slice with her permission AND OMG, phenomenal!!). I also got a few requests for the recipe so here’s what I used to make: for the crust: 126 grams biscoff cookies (blended until fine crumb) then mixed with 25 grams white sugar,
Essence J

Essence J

13 likes

better than cafe blueberry pie matcha latte 🤍🫐
simply the best matcha that i’m urging you to try!! it’s also a great way to use up any blueberries if you’re someone who likes to pick fruit 🫐🥹 start by making the homemade blueberry jam: 2 cups frozen (or fresh) blueberries 1/2 cup sweetener or sugar cornstarch slurry (1 tbsp cornstarch,
Essence J

Essence J

3 likes

come with me to get my (future) service pup 🐶
join me on a little journey to pick up the newest addition to my family: bailey, the golden retriever 🤎 my goal with Bailey is to train him to become a service dog for psychiatric needs (and a little medical stuff as well if it’s still needed)! i have a ton of tasks that he could be really helpf
Essence J

Essence J

4 likes

high protein (20 GRAMS!!) pizza buns 🍕
a single serve high protein pizza bun recipe for when you want pizza but also want to keep in line with your health/goals!! they took me like 5 mins to put together and then 15 or so mins to bake, so if you’re in a time crunch, this works well for you too 😛 for the dough: .75 cups all purpose f
Essence J

Essence J

21 likes

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Essence J

ejs.eats

ejs.eats

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avg 20 something y/o who likes baking, traveling and anything mental health! 💐