My Positive Birth Story: 11-Min Push, No Tears & 9lb Baby!

1645 followers

Follow

Follow

Follow

20 saved

317

11

9lbs / 11 mins pushing / no tears 🥹 couldn’t have gone any better. Beyond grateful with my healthy baby boy ❤️ #birthstory #birthvlog #laboranddelivery #positivebirthstory #babyboy #2025baby #39weekspregnant

2025/7/10 Edited to

It still feels surreal to look back at my birth story and realize how truly amazing it was. I genuinely prayed for a smooth and fast delivery, and I truly believe that positive mindset, combined with some practical steps, made all the difference. For anyone hoping for a similar experience, I wanted to share a bit more about what I think contributed to my dream birth. One thing that really stood out in my preparation was trying out 'Spinning Babies' techniques. I started incorporating some of their suggested movements and exercises in my third trimester, focusing on optimal fetal positioning. I don't know if it was pure coincidence, but our baby boy was perfectly positioned, which I believe helped immensely with the speed and ease of labor. It’s all about creating space and helping your baby get into the best spot for birth. I felt so much more confident knowing I was actively preparing my body. My labor journey actually started with an induction at 39 weeks. I know many mamas worry about inductions, but mine was incredibly positive. We arrived at the hospital in the late afternoon, and things started moving steadily. Having a calm and supportive environment was key. My husband's unwavering support, as seen in the OCR mentions of 'His support', made such a difference. He was right there, encouraging me through every contraction, reminding me to breathe, and just being a comforting presence. When it came time to push, I was honestly shocked at how quickly it went. Just 11 minutes! I focused on listening to my body and trusting my instincts. The nurses and my doctor were fantastic, guiding me gently without making me feel rushed or pressured. I remember thinking, 'This is really happening, and it's going so well!' The feeling of relief and pure joy when our 9lb baby boy arrived, completely tear-free, was indescribable. It truly felt like God came through on my prayers for a smooth delivery. The first '24 hrs later' with our little one were filled with so much love and wonder. My recovery has been fantastic, which I attribute to the gentle birth experience. If you’re preparing for your own birth, remember to advocate for yourself, explore techniques like Spinning Babies if they resonate with you, and surround yourself with a supportive team. Every birth is unique, but holding onto that positive vision truly helped me.

11 comments

congrats ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

gonglenda1@gmail.com

Congratulations

See more comments

Related posts

9lbs DOWN! ⬇️ In 3 DAYS!!!

I just woke up one morning and decided I was going to fight back! It’s been 4 days since I started my weight journey and 2 1/2 months since my 5 yr relationship! That break-up caused chaos , depression & anxiety! I gained 50lbs and lost myself. I’ve only recently started taking charge in ho

29 likes

How I lost 8 pounds in 9 days

Did I do it in the most healthy way, no. But it worked for me. And now almost 10 pounds down I feel like my finest self, my confidence is through the roof, and I have so much motivation to continue my body recomp. Let’s see what the next 2 months will bring 🤪 #stairmaster #weightlossdiet

749 likes

A 30-day easy push-up challenge schedule is displayed on a dark background, detailing daily push-up counts and rest days. A person in a push-up position is visible in the center. The challenge progresses from 3 to 20 push-ups, with rest days interspersed. It includes branding for #30dayfitness.

30 Day Challenge (Easy Push Up)

Anytime is a good time to start getting in shape, try this 30 day challenge out for yourself and let’s see those results #30 day challenge #getting in shape #bodytransformation #fitnessjourneymotivation #fitnesslifestylecreator

51 likes

Today I did a Hyrox hit style inspired workout!!!! It took me about 60 minutes!!! 3 rounds of · 2 minute run · 2 minute rowing on the rower · 2 minute skierg machine thing😂 · 2 minute rest 3 rounds of · 1:30 minute sled push (mine was on wheels) · 20 weighted w

37 likes

How to plan the best push day

First, a flat press - choose 1 of the following (3 sets of 6-8 reps): - Bench press - Floor press - Dumbbell press - Machine chest press Next, do an overhead press - choose 1 of the following (3 sets of 6-8 reps): - Seated dumbbell press - Arnold press - Military press - Machine shoulder

258 likes

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23.6K likes

A workout summary screen displaying a 13-minute, 1.52-mile run. It shows an average pace of 8'51"/mile, 152 active calories, and an average heart rate of 182 BPM, indicating a hard effort. Split data is also visible, showing pace improvement.

#pushday #pushdayworkout #workout #running #progress Today was a push day as I tried to target working on my pace. As you can see by my higher HR this is certainly more difficult for me, but as a former D1 athlete i’m pretty used to living in Zone 5 so this was only mildly uncomfortab

1 like

A split image showing a woman in a white bikini, illustrating a 'before and after' weight loss transformation, with the text 'HOW I LOST 10LBS SWIPE FOR MORE' overlaid.

A plate of scrambled eggs and avocado, alongside a glass of berry smoothie, on a kitchen counter, with the text 'Intermittent fasting' overlaid.

A woman in a brown tank top and black leggings lying on an asphalt road, looking towards the sun, with the text 'Walks!!' overlaid.

How I lost 10lbs of fat!

I remember being inconsistent with my diet & overeating at night. Eventually this lead me to gain 10lbs, which isn’t a lot but I didn’t feel as good about my body. Slowly, over the course of the next 4 months I started healthier habits & lost the 10lbs I gained! Here are some of my favorite

16.5K likes

Easy Push Workout

Doesn’t matter what your routine is for the most part as long as you are consistent and try to eat as clean as possible. It’s been tough starting a 9-5 and trying to stick with it but you’ll be grateful you did in the long run. #working out more #workout #pushday #modeling #physique

51 likes

A 30-day push-up challenge schedule is displayed over a blurred image of a woman in a push-up position. The schedule lists daily push-up counts, increasing over time, with designated rest days. The text 'lemon8' and '@riversong1979' are visible at the bottom.

Push Stronger Every Single Day

🔥30-Day Push-Up Challenge🔥 Ready to build strength and boost confidence in just 30 days? This push-up challenge is beginner-friendly, effective, and only takes minutes a day! 💪 How it works: Start with what you can do and gradually increase each day. By Day 30, you’ll be stronger, more toned

92 likes

A fitness graphic titled 'Dumbbell Only Pull Day' displays six exercises with illustrations and set/rep counts. It includes Pull Ups (4 sets max reps), DB Row (4 sets 10 reps), Reverse Fly (3 sets 12 reps), DB Shrugs (3 sets 10 reps), Seated Curls (3 sets 12 reps), and Hammer Curls (3 sets 15 reps).

Ultimate Dumbbell Push Workout

If your looking for a push day workouts here is a good roadmap of where it to start from. I love incorporating these workouts because you can enhance muscle symmetry and stability, as the independent movement of each arm requires greater coordination and engagement of stabilizing muscles. Additiona

481 likes

How to do 10 Push Ups as a Beginner

Can’t do push ups? 👇 Try doing incline push ups. Start with higher elevations to take more of your bodyweight off. Do this for 3x10 then once it gets easier, go to an easier elevation. Once you get to a low elevation, you’ll be able to do push-ups with ease. Follow me for more aweso

2363 likes

The Season of Push 🌸✨

#pushyourselfeveryday #newweekmotivation #pushyourself #sticktotheplan #fitnesschallege

71 likes

Dumbbell Only Workout

Push day!!! #gym #fitness #summerbod #healthylifestyle2024

29 likes

8 Lbs dumbells HIIT

Dumbbells may seem small, but their impact is mighty! Don't underestimate their power to transform your body and mindset. Each rep builds strength, resilience, and confidence. Remember, the only limit is the one you set for yourself. Lift heavy, dream big! #LiftBig #StrengthTraining #Min

21 likes

Gains and Steady Push Routine

Bodyweight push days serve as an ideal starting point for beginners embarking on their fitness journey. These workouts require minimal equipment and can be performed virtually anywhere, making them accessible to individuals of all fitness levels. By focusing on push exercises targeting the ches

37 likes

LEAN “TONED” ARMS - LIGHT WEIGHTS WORKOUT 🏋️‍♀️💪🫶✨🧘‍♀️ dumbbells only!!! ( read caption!!) 20 reps - each exercise (11 exercises) 2 rounds (one w/ 2.5 lb dumbbells, one w/ 5 lb dumbbells) it’s about a 15-20 minute workout & you can repeat the entire thing twice (total of 4 rounds) if ur cra

1924 likes

A person on a StairMaster, viewed from behind, with pink arrows highlighting the glute muscles. Text overlay reads "10 Minute Nicki Minaj Stairmaster Workout" with an image of Nicki Minaj.

A view of feet on a StairMaster with "Todays Workout" text. Four Nicki Minaj song players are displayed: "Pound The Alarm," "FTCU," "Pink Friday Girls," and "Starships."

A StairMaster display showing 0.51 minutes. A text box describes the Gluteus Maximus muscle. A Nicki Minaj "Queen" sticker and a music player for "Pound The Alarm" are also visible.

Barbz Build your UnderButt in 10 mins to Nicki🎵🍑✨

🔥 Level 8 - 3/4 mins 🔥🔥 Level 10 - 2/3 mins 🔥🔥🔥 Level - 12 2/3 mins 🔥🔥🔥🔥 Level 14 - 1/2 mins Honestly this workout sucks if you’ve never done these levels before ✨BUT✨ once you’re done and caught your breath, you’re going to feel great! And when you see how many calories you’ve burned

1576 likes

15-Min HIIT Workout to Burn Fat FAST

Busy moms, tired girls, and anyone with 15 mins to spare… this one’s for YOU! 🧃✨ This no-equipment HIIT workout boosts metabolism, torches calories, and gives you that post-sweat glow up. Repeat this 2-3x a week and pair it with clean eats for serious results 🔥 No equipment, no excuses. Do th

371 likes

Push-Up Challenge

#exercise #workout #workoutoutroutine #challengeeverything #challenge

70 likes

#workoutchallenge #militaryworkout #soldierchallenge #gainmuscle #losefacefat

50 likes

Weight loss challenge

Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress

672 likes

A 28-day push-up challenge schedule, displaying daily push-up counts from 5 on Day 1 to 53 on Day 28, with designated rest days. It outlines a progressive arm workout plan.

Push up challenge

#pushups #armworkout #strong

28 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9700 likes

A person sleeps in bed with a pink teddy bear, under a white blanket. Text overlay reads 'How to Burn fat Overnight SWIPE', with a 'zzz' icon and a cat sticker. The image introduces the topic of overnight fat burning habits.

Overnight fat burn

Fat burn Habits (overnight) 🧘 Habit 1: drink green tea before bed 🧘 How It Helps Me: it has antioxidants and keeps your fat-burning engine up all night 🧘 Habit 2: eat protein in dinner 🧘 How It Helps Me: helps keep you feeling full 🧘 Habit 3: sleep in a cooler temperature 🧘 How It Helps Me: b

35.5K likes

upper body workout (push day)

This mornings workout! I absolutely LOVE working my upper body and I wish I had the same mindset for leg days😭 - reminder to not skip upper body ladies!! #upperbodyworkout #pushday #gymmotivation #fitnesslifestyle #workoutroutine

60 likes

A woman in athletic wear stands at a cable machine, with text overlays pointing to her shoulders, triceps, and chest, and a large title "how to plan your PUSH DAY" to introduce a workout guide.

A woman performs a seated dumbbell overhead press, demonstrating 'exercise 1: overhead press'. Text lists options like seated dumbbell press, Arnold press, military press, and machine shoulder press, with 3 sets of 6-8 reps.

A woman performs a barbell bench press, illustrating 'exercise 2: flat press'. Text provides choices such as bench press, floor press, dumbbell press, and machine chest press, with 3 sets of 6-8 reps.

Plan your PUSH DAY

Not sure how to plan out your push workout to hit your triceps, chest, and shoulders? Here is a guide you can follow! For exercise 1, you'll want to perform an overhead pressing movement. Choose 1 of the following (3 sets of 6-8 reps): - Seated dumbbell press - Arnold press - Military

162 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

214 likes

Push Day Routine

Every 3 days my workout routine changes. I’ve got push day 1 push day 2 and push day 3. This is push day variation 1. I used to walk into the gym and stick to the treadmill while looking for an open machine. Any machine. With no regard for what muscle group it was even working. I avoided the

10 likes

A woman takes a mirror selfie, wearing a colorful bikini, with text overlay "how i went from this...". This image represents the starting point of her fitness journey.

A woman stands on a dock by the water, wearing a blue bikini, with text overlay "to this:)". This image showcases her progress and toned physique.

A close-up mirror selfie shows a woman's toned midsection and legs in black leggings and a white crop top, highlighting her physical transformation.

My workout split🏋🏾‍♀️

After HS I thought I’d have my body forever😭 SIKE I was 160lbs in the first pic, now I’m about 145lbs. I’m not too worried about the scale, more so building muscle, toning and being healthy in general. WHAT YOU EAT IS MOST IMPORTANT 80/20 rule is definitely a rule for a reason. #progress🙌🏾 #wei

813 likes

What 200 Pushups a Day Did to My Body

60 days. 200 pushups. Every single day. I split them into 4 sets of 50 throughout the day. By week 3 people were asking if I started lifting. By day 60 my upper body was unrecognizable. 12,000 total pushups later and it only took 12 minutes a day. #pushups #200aday #60daychallenge #bod

6 likes

at home workoutroutine!!

workout routine!!! #workout 🏋️ #work out for me..💋 #summerbod #workoutvibesathome #work out 💪

5089 likes

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2207 likes

A workout plan titled 'Day 3 – Total Body Sculpt + Core,' detailing warm-up options (treadmill or rowing) and lower body strength exercises with specified sets, reps, and weights.

A continuation of the workout plan, outlining upper body strength exercises and core work, including sets, reps, and weights for each exercise.

The 'Cardio Finisher' section of a workout plan (StairMaster or bike intervals) followed by a motivational message from ChatGPT and a user's appreciative response.

Day 3 completed 🫶🏽😭😩

I am exhausted. I had so much to do today and still pushed to go the gym late at night. I’m trying to keep pushing and pull through. Good night yall 😩😩😩😩 #workout 🏋️ #the gym 💪🏽 #bodytransformation

8 likes

A screenshot displaying workout details, including a workout time of 0:15:45, a distance of 1.01 miles, 147 active calories, 183 total calories, an average pace of 15'34"/MI, and an average heart rate of 171 BPM.

Push Tuesday 🏋️‍♀️✨

Gym Day was a success🏋️‍♀️💪🏽✨today was Push Tuesday for me plus 15min of cardio ( or until I hit a mile) #workout 🏋️ #gymgirlie #gymroutine #Lemon8Diary

4 likes

5 Pushups Every Hour for 7 Days

That's 80 pushups a day without ever feeling like a workout. By day 3 it was automatic. By day 7 my shirts fit tighter. The micro-dose fitness hack nobody talks about. #pushupchallenge #microdosefitness #fitnesshack #bodyweight #repscroll

9 likes

Push Up Day Upperbody Workout 🫶

Push day Upperbody workout❤️‍🔥 1. Incline Chest Press - 4 x 10-12 reps 2. Shoulder Press - 4 x 8-10 reps 3. Overhead Tricep Extensions Superset 4. Lateral Raises - 4 x until failure 5. Incline Close Grip Press Superset 6. Incline Tricep Extensions - 4 x 10-12 reps 7. Arnold Press - 3 x 12 r

1143 likes

A weekly at-home workout plan is displayed on a pink background, detailing exercises like squats, planks, crunches, jumping jacks, toe touches, and Russian twists for each day from Monday to Sunday, with adjustable walk/run times.

easy workout to lose weight

#summer #GIRL #fashionfinds #summerbodychallenge #lemon8bookclub

1714 likes

How to ditch mom pooch in 30 days

🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak

214 likes

Great work out!

590 likes

Focusing on mind muscle connection is key for growing your triceps and chest!⛓️ Warmup: 15 minutes warmup walk/jog on treadmill [ 3x8-10 ] 🔹Bench Press 🔹Chest Fly 🔹DB Front Raise | Superset with Lateral Raise 🔹Tricep Skull Crushers 🔹Overhead DB/Barbell Shoulder Press 🔹Tricep Extensions C

24 likes

How to do a Push Up for Beginners

What push up are you on? Everyone start somewhere on push-ups. It is a classic bodyweight movement that everyone should do especially in calisthenics. These are the beginner levels of the push-up, and you should definitely be able to do all of them at some point! Start with incline push u

83 likes

I’m 5’7” and 117lbs, my goal is back to 125lbs after a heck of a year last year and almost losing my life twice totally outside of my control I’ve hit more new PR’s in the gym in 2025, then i did in 2023 and 2024 already! I cannot wait to see what the years gonna bring! #gymmotivation #gains

6 likes

Day 50 of 75 hard… I hit so several cool milestones today. I did every push up in class without stopping AND I hit over 50lbs in total weight loss (since July of 2025). #75Hard #75hardjourney #forgodsglory #DoHardThings #Discipline

0 likes

A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.

Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.

A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.

How I Lost 35lbs. and Kept it Off (healthy way)

This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt

6694 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.

A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.

A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.

Lose weight fat , easy, and sustainable 😉

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

3553 likes

A collage featuring a tattooed woman in various gym poses and workout attire, with the text overlay "M☆SCLE MOMMY WORKOUT SPLIT" in pink and purple. The images show her flexing, taking a mirror selfie, and showcasing her physique from different angles.

A white background with black text detailing the "Monday: Glute Biased Leg Day" workout routine, including exercises like Hip thrusts, SL Leg Press, SL B-Stance Deadlift, and Cable 45 Degree Kickbacks, with specific sets and reps.

A white background with black text outlining the "Tuesday: Back and Biceps" workout, featuring exercises such as Pull ups, Lat Pulldown, Seated Row, Straight Arm Lat Pulldown, Single-Arm Bent Over Row, Cable Bicep Curls, and Single-Arm Cable Crossbody Curls.

M☆SCLE M☆MMY Weekly Workout Split✨💪🏼🍑

Saturday: Active rest. Stretch. Sunday: Rest!! Take a nap, binge watch your favorite show, meal prep, clean your room. Become a ✨✨MUSCLE MOMMY✨✨ #musclemommy #getfitwithme💪🏽 #workoutroutine #strongwomen #bodytransformation

381 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8734 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.8K likes

Light ur Glutes on Fire 🍑🔥 with this 20min Workout

Playlist (20 minutes): 🎵Say So (Jax Jones Midnight Snack Remix) – 3:40 🎵Juicy – 3:23 🎵Boss Bitch – 2:14 🎵Rules – 3:09 🎵Tia Tamera (feat. Rico Nasty) – 3:30 🎵Cyber Sex – 2:46 🎵Go to Town – 3:38 Stairmaster Workout: 🔥Warm-Up (2 minutes) Intensity Level 6: Start with a moderate pace to

1665 likes

See more