Save on cals and get some extra protein making your owns ranch dressing.

Trust me bro #proteinideas #horchataprotein

Today’s breakfast 💕

Sometimes I like to keep it simple, it helps me stay on track 😉 Breakfast ideas: iced coffee with protein shake 1 egg with egg whites, spinach, tomato. Some avocado and toast on the side.

One of my go-to’s. The potatoes are super satiating and the ground turkey omg 🤤🤤 Season your ground turkey with: Garlic salt Onion powder Paprika Chili powder Oregano Ground cumin (this is prob the most important , gives it that Taco Bell-ish flavor) #groundturkeyideas #weightlossdi

This is my go to for on the go iced coffee. I’ll usually get a Starbucks nitro cold brew but when I can’t get to one I’ll do a McDonald’s iced coffee with no cream and no sugar. Just add your protein shake and you’re good to go!