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23g Protein Greek Yogurt Bowl for a Stronger You

High-Protein Greek Yogurt Power Bowl: ¾ cup Oikos Greek Yogurt (23g protein), 1 tbsp flaxseed, 1 tbsp chia seeds, 1 tbsp peanut butter, 18 blueberries, a drizzle of honey, and a sprinkle of granola. Perfect for a high-protein boost to fuel your day! #ProteinBowl #HealthyBreakfast #GreekYogur

3 likes

Power-Packed Chocolate Peanut Butter Iced Protein Coffee.

This is my go-to iced protein coffee! I brewed strong black Dutch Bros coffee, added ice, and mixed in a 30g chocolate peanut butter Atkins protein shake. It’s packed with protein to build muscle, while helping me stay lean and keep a flat stomach. Perfect for a boost any time of day! #ProteinCoff

2 likes

High-Protein Chia Yogurt Pudding for a Flat Stomach

This protein-packed chia pudding is perfect for a flat stomach and fat loss! Mix 1 serving of Chobani 20g protein Greek yogurt, 2 tbsp chia seeds, 1 tbsp flax seeds, 1/4 cup milk, a dash of cinnamon, vanilla extract, and mixed berries. Let it sit for 10 minutes or overnight, and enjoy! #HealthyBre

43 likes

Cholesterol-Friendly High-Protein Snack

Cholesterol-Friendly High-Protein Snack Ingredients • ¾–1 cup plain Greek Yogurt • 2–3 tablespoons Granola (zero sugar) • 1 tablespoon Flaxseed • ¼–½ cup frozen Blueberries or Strawberry Why this combo is great • Greek yogurt: high protein for

30 likes

cholesterol-friendly, booty-building smoothie

1. 1 cup oat milk 2. ½ banana (frozen or fresh) 3. ½ cup frozen berries (or any fruit you like) 4. 2 tablespoons oats 5. 1 tablespoon ground flaxseed 6. 2–3 tablespoons Greek yogurt 7. 1 tablespoon peanut butter 8. Ice (optio

75 likes

Avocado egg toast

Here’s a delicious, balanced version. Start with one slice of whole-grain or sourdough bread (for fiber), and top it with half a mashed avocado (healthy fats). Then, add two poached or scrambled eggs for protein. Sprinkle with cherry tomatoes, a bit of spinach (for extra nutrients), and a pinch of

26 likes

Glute Growth smoothie

Use about a cup of your protein milk as the base. Add half a banana for natural carbs. Then add a tablespoon of peanut butter for healthy fats. Next, add half a cup of mixed berries. Then, just two tablespoons of Nestum for a bit of thickness and flavor. Blend it all up, and you’ll have a delicious

2 likes

Muscle up, protein shake

One scoop of six star Froot Loop protein powder One oikos fusion cultured dairy drink 1 tablespoon PB fit One cup strawberry banana frozen blend 1/3 cup oat milk Mix altogether in blender and enjoy #protein shakes #muscleupprotienshake #musclegainshake #highprotien

3 likes

High protein, smoothie for fat loss & muscle gain

Here's a recipe for a protein-packed smoothie, with about 30g of protein, using Chobani yogurt, frozen banana, strawberries, and protein powder: Ingredients: * 1 Chobani 30g protein zero added sugar strawberries & cream drink * 1/2 cup frozen strawberry banana blend * 1 scoop

2 likes

High protein Oikos pro smoothie for muscle gain

Here's a high-protein smoothie recipe for muscle gain, using Oikos Pro: Ingredients: * 1 cup Oikos Pro (any flavor) * 1/4 cup rolled oats (for carbs and fiber) * 1/2 cup frozen berries (for antioxidants and flavor) * 1 tablespoon of peanut butter or almond butter (for healthy f

3 likes

Fat loss Grilled Chicken hamburgers w bell pepper

To prepare a healthy, fat-loss-friendly grilled chicken and bell pepper burger, use lean ground chicken breast and incorporate finely diced bell peppers directly into the patty mixture. This boosts volume, nutrients, and flavor while keeping calories low. Ingredients 1 lb lean ground chicken bre

1 like

Whole Wheat Oatmeal Cookies

Description This Whole Wheat Oatmeal Cookies recipe is simple to make, made with whole wheat flour and no granulated sugar, and it’s perfectly soft and chewy and delicious! Ingredients SCALE 1x 2x 3x 1 cup (2 sticks) butter, softened to room temperature 1 1/4 cups packed brown sugar 2

0 likes

Skinny pumpkin spice latte

Skinny Pumpkin Spice Latte *Yields:* 1 serving *Prep time:* 5 minutes *Cook time:* 5 minutes Ingredients: * 1 cup unsweetened almond milk * 1/4 cup half & half * 2 tablespoons canned pumpkin (with salt) * 1/2 teaspoon pumpkin pie spice * Liquid Stevia to taste (start wi

0 likes

Egg With spinach for fat loss

here's a quick and easy recipe for spinach and eggs: Ingredients: * 2 eggs * 1 cup fresh spinach * 1 tablespoon olive oil * Salt and pepper to taste * Optional: a sprinkle of cheese or a dash of hot sauce Instructions: 1. Heat the olive oil in a non-stick pan over med

5 likes

Veggie and cheese egg bites for fat loss ✨🤤😋

here's a recipe for veggie egg bites that can help with fat loss: Ingredients: - 6 eggs - 1 cup chopped veggies (spinach, bell peppers, onions, mushrooms) - 1/4 cup low-fat cheese - Salt and pepper to taste Instructions: 1. Preheat oven to 350°F (175°C). 2. Whisk eggs in a bowl, the

36 likes

Healthy strawberry lemonade 🍋🍓

Blend strawberries 🍓with water and truvia sugar then squeeze the amount for lemons 🍋 to liking if to sour add more truvia sugar add ice 🧊 and cut pice for strawberries 🍓 and lemons 🍋 for a nice sweet decoration #strawberrylemon🍋 #strawberry lemon 🍋 #healthydrink

3 likes

Banana chocolate oatmeal protein shake

Ingredients: - 1/2 banana - 2 tablespoon chocolate oatmeal powder - 1 scoop of chocolate protein powder - 1 cup of almond milk - 1 tablespoon peanut butter - Ice (optional) Instructions: 1. Add all the ingredients to a blender. 2. Blend until smooth and creamy. 3. If you want, add i

10 likes

High protein oatmeal for flat tummy

Got it! Here’s a recipe for high-protein oatmeal that’s great for a flat tummy: Ingredients: - 1 cup of oats - 2 cups of water or almond milk - 1 tablespoon of chia seeds (great for digestion) - 1 tablespoon of flaxseeds (high in fiber) - 1 scoop of protein powder (vanilla or chocolate or u

23 likes

Oatmeal with berries for booty gain and fat loss

Here’s the oatmeal with berries recipe: Ingredients: - 1/2 cup rolled oats - 1 cup water or milk - 1/2 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon honey or maple syrup - A pinch of cinnamon Instructions: 1. In a small pot, bring the water or milk to a boil

15 likes

Scrambled eggs with spinach

Here’s the scrambled eggs with spinach recipe: Ingredients: - 2 large eggs - 1 cup fresh spinach - 1 tablespoon olive oil or butter - Salt and pepper to taste Instructions: 1. Heat the olive oil or butter in a pan over medium heat. 2. Add the spinach and cook until wilted. 3. Beat the

14 likes

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Elizabeth Moren