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Keep it simple #protein #fatloss #deficit #fitnessjourney

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Want to actually feel your glutes in a kick back instead of your lower back? A few small tweaks make ALL the difference. ✅ Keep your pelvis square and torso rigid. ✅ We want that core braced. ✅ Control the return. Don’t let the cable snap you back. ✅ Think PUSH back not kick up. Your

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30kg down and maintained. #fatloss #gymgirl #fitness #workout #gymtok

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I got you covered 🫶🏻

WEEKLY MENU 🫶🏻 Meals sorted for the week ✅ Save for later and absolutely let me know if you try 😍 Nutrition coaching spots are open so if you want me to create your tailored menu every week and teach you how to drop body fat and still enjoy your life link in bio because I can build tail

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🚨 FOOD MARKETING 101: putting “PROTEIN” on a food that was already high in protein. The new Primo Protein Double Smoked Leg Ham is advertising 19g of natural protein per serve… Let’s compare them per 100g: 🥩 Primo “Protein” Double Smoked Ham 20g protein 3.3g fat 1g carbs 1010mg sodium

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Lil upper body session TY Wearing @Muscle Nation discount code: EMMA #gymgirl #workout #fitness #gym

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LADIESSSSSSSSSS go go go @Muscle Nation Wearing a size S in shorts and XS in bras 🤍 #tryonhaul #fitness #gymgir #workout #glutesworkout

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GRWM for the gym with one of my non-negotiables 🏋🏼‍♀️✨ For me, feeling confident when I train isn’t just about what I’m wearing or what I’m lifting…. It’s feeling fresh, comfortable and ready to show up as my best self… without worrying about the sweat that comes with a hard session! The L

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21g of protein?! Butttt there’s a catch ⬇️ Now at first glance (just like it’s designed because food packaging is trying to SELL) this protein pudding looks impressive. But this is why it’s so important to have an understanding of how to read a nutrition label. Out of the 21g of prot

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Hiiiiiii prepare for the bridal prep spam #teethwhitening #2026bride #weddingtiktok #teethcare

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Respectfullyyyyyy following the same program for 8-12 weeks isn’t boring when you actually have the right structure and get to enjoy getting stronger, seeing your body change and actually challenge yourself #fitness #legday #workoutmotivation #workouttips

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MFP is not accurate for actually determining your calorie / macro requirements #fitness #fatloss #gymgir #fatlosstips #coach

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A DAY IN THE LIFEEEEE 🤍 You’ll find me at the gym, at uni, at my desk or at Fitstop 🫡 Some behind the scenes of what goes on at the @emspiredcoaching desk but also how I show up for myself on the busy days. Showing you a very accurate representation of what it looks like what you are wo

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You NEED to follow a structured plan in order to see the changes. That’s the bottom line, so changing it up every other week is why you aren’t feeling stronger, why you aren’t seeing any changes to your body composition etc. #fitnesstips #gymgirl #workoutmotivation #gymtok

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@Muscle Nation 10TH BIRTHDAY!! 30% off site wide plus extra 10% off with code: EMMA #gymtok #workout #ootd #upperbodywork #fitness

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I’m just a girl #fitness #gymgirl #workout #legday #squat

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SMART SWAP OR DIET CULTURE FLOP 🍚👀 Sooooo runrice have launched their protein + rice because apparently in 2026 even our RICE needs to be “high protein” There is nothing wrong with wanting more protein in your diet, it’s incredibly important for maintaining and building muscle, recovery, st

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WEEKLY MENU 🤍

Meals sorted for the week ✅ Save for later and absolutely let me know if you try 😍 Nutrition coaching spots are open so if you want me to create your tailored menu every week and teach you how to drop body fat and still enjoy your life link in bio because I can build tailored meal plans for

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I am DYING OVER THIS Brides this is a must 🥹🤍 From Bride Tribe! Discount code: emcombsfitness @Bride Tribe #bride #2026bride #wedding #weddingtiktok

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Just a happy girl lifting circles 🤍🤍🫶🏻 #fitness #fatloss #fatlosscoach #gym

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