This is for the mom that wants to find her routine without going all in and burning herself out again. Fall 6-week transformation challenge begins Sept 14th. Link in my bio to join. I’ll see you in there ✨ code FORME50 to save $50. Makes it less than most date nights out! #fallfitnesschalleng

Comment HUNGRY and I’ll send you my favorite recipes and the grocery staples we order. I LOVE what this has done for our meal time as a family while allowing me and my husband to also chase my high-protein goals. I put in my families preferences and it automatically sends me meals and groceries we

The no-tangle brush, self cleaning mop pads, high 35,000 pa suction, the extending brushes for the corners, I couldn’t pass up this vac/mop combo to help me save some time for other things. HAD to show you!! I asked for a code to help you save on it, so click the link in my bio and use EMILIE at ch

Comment FACE and I’ll send ya the links. ✨ tried and true favs i just can’t break from!

Hi, I’m Emilie. 🫶🏻 Follow me if you appreciate natural transformations, nutrition and fitness for real life, mindset chats, and raw motherhood. Come over, my friend!

Hi, I’m Emilie. 👋🏼Follow along if you’re a mom who’s also struggled to make time for herself.

Come with me!! I’m attending my first Women’s Health Summit in September at I want as many of you to join me as possible! If you want details, comment HEALTH SUMMIT. So why this one? What peaked my interest is that every session is paired with practice. Movement, workshops, and restorative experie

Hi, I’m Emilie. 👋🏼If this speaks to you, would love you to follow along! My goal is to help mamas fill their cups again, shift their mindsets, and accomplish their health goals sustainably. From someone who’s been there, I hope to see you around. 🤍

Hi, I’m Emilie. 👋🏼 Follow me if you appreciate fitness, nutrition and mindset for moms that aim to keep it real. I gained and lost 75lbs over 4 years time, struggled with anxiety & depression, and lost myself in the thick of young motherhood for a good while. My page isn’t about me, it’s about us a

Comment PANS for the link!! New pots and pansssss we ordered from Amazon! In LOVE WITH THEM!! I have been searching forever for something that vibed in my kitchen—so over cream and silver, a moody dark brown is everything I wanted! They save SO much space, are non toxic, non-stick, PFAS+ PFOA free

1:1 coaching applications are open if you’re looking for coaching from someone who’s been there. Apply in my bio and let’s get after it together. #momcoach #fitmom #musclemommy #mommyhood #fattofit

I honestly wasn’t sure how much I’d like them— the maintenance, washing process, products, length… ohhh but we’re obsessed over here. I just had my first move-up appointment after 8 weeks, and I’m still in love with it. If you have hair questions let me know! Wish I’d had more people to talk to ab

Mountain reset with the fam! Come along! This is a regular summer thing for us. Because it was a little chilly we didn’t do games this time, but we’ll be back soon! See ya up there. ⛰️

Whether it’s inner or outer forces, shut um down. And you just keep going. ✨

Hi, I’m Emilie. 👋🏼 And I’d like to say I know ball. Mamas, come follow for sustainable transformation inside and out if you’re sick of starting over.

Comment PERFECT JEANS for the links to my dream jeans! I’ve been searching for jeans like this for months! They’re fitted in all the right places, high waisted, soft (especially the brown ones!!), good quality, and finally long enough. My advice is to get your true size, but if between, size down

But what if you can?! Hi, I’m Emilie. 👋🏼 if you don’t follow me, I’d love it if you did! I know you probably think you won’t stick to it, because maybe you’ve never been able to before, but babe what if you did it differently this time? What if this time you gave yourself grace and don’t expect pe

Hi, I’m Emilie. 👋🏼 Follow me if you appreciate natural transformations, nutrition and fitness for real life, mindset chats, and raw motherhood. Come over, my friend! If I were starting a deficit, this is what I’d do: 1. Diet Break: Stop staying in a deficit for months on end. Every 1–2 months, I

You know my heart. I stand wholeheartedly behind this.. it played a massive role in me getting here. Find a phrase that speaks to you and repeat it. Live it. Sometimes we’re too soft on ourselves because it’s the easy way out, and need that reality check. Once I thought about it this way, I started