#lupus #chronicillness #endometriosis #lupusawareness #chronicillnesslife

POV: it’s about 172839 degrees in Seville 😂 The heat is something else so a rooftop pool is such a life saver 🩷 #holidayoutfit #citybreakoutfit #whatiwore #seville #endometriosisawareness

Super easy and simple swaps that make a huge difference #antiinflammatory #unprocessedeats #foodswaps #mealideas #weightlosstips

I genuinely was just dragging myself through life thinking this was normal!! Until I had blood tests I never knew what Lupus was. My only knowledge was that Selena Gomez has it. It’s crazy how as soon as something is pointed out to you all of the warning flags seem to wave so brightly!! #l

What I bought this week from M&S 🫶 Trying to not always shop in one place to avoid boring routine eating…deffo need to explore their new range of foods that focus on NO NASTIES and pure ingredients 😍😍😍 #antiinflammatory #antiinflammatoryfood #autoimmunedisease #antiinflammatorydiet

This is so simply yet such a good meal!! • Bake sweet potatoes for 30 minutes at 200 degrees with a bit of oil and salt • Bake Meatballs for 25 mins at 200 degrees • Cook peas for 5 mins in 700W microwave The creamy gooey potato means you don’t need suave as it packs the flavour and juice

My weekly gym split! Moderate, weighted movements are good for endometriosis as it helps to combat inflammation as well as producing feel good hormones that can help if you suffer with low moods or anxiety! I also do a 30 minute incline walk at the end of each session to get my sweat on and

Endo weightloss diaries! Spend a typical day with me. #freshlemon8 #endometriosis #weightloss

The perfect breakfast - tell me I’m wrong 😍 Yoghurt Granola Simple yet DELICIOUS. Also creating these pictures is really tapping into my 2013 collage creations 🤣 #mealprepfood #granolabowl #weightlosstips #endometriosis #makebreakfastwithme

Some of my go to meals!! Nothing says “let’s lose weight” quite like delicious, low calorie meals that leave you feeling fuller for longer!! Fuelling my day with high protein, low calorie & DELICIOUS food! Who said weightloss has to be boring? What’s your go to meal…inspire me🤤

Beginners guide to losing weight! 1) Hydrate 2) Steps 3) Burn more than you put in! Keeping it simple is the BEST way to have a consistent & successful weightloss journey. When getting back into my fitness / weightloss journey I tried to over complicate it - make the most insta wo