I keep getting this question so it’s time for some answers ❗️❗️❗️.There are 3 REASONS WHY YOUR GLUTES AREN’T GROWING ⬇️⬇️⬇️ •YOUR NOT ❌TRAINING UNTIL FAILURE 😣🏋🏾‍♀️ Stop listening to influencers who tell you to do 4x12 sets. That is just the blueprint of what your workouts should consist

#fine girl #prettywoman #prettygirl #prettygirlsoftiktok #gorgeous girl

Why I’m I seeing people saying they’re scared to get a pixie cut because of their partner??? Girl if you don’t stop playing and cut that damn hair !! Cutting my hair was the most liberating thing that I’ve done in my life my hair was so damaged and I hated maintenance because of these expensive and

#caloriedeficitforweightloss #caloriecount #caloriedeficitdiet #caloriedeficitgoals #summerbod

#eatthem #sooooyummy #bodytransformation #peach #healthy

Training until failure is a must the 4x12 method is very helpful however it limits your process because your not actively pushing your limits !!!! It’s HARD but it’s PAYS off the more you TRAIN TILL FAILURE the FASTER your GOAL COMES❗️❗️❗️❗️ #summerbod #bodytransformation #embracevulnerabil

Losing weight will NEVER BE EASY !!!! It doesn’t happen overnight and you’re not Expected to do ANYTHING but ACTUALLY TRY. So many people come to me about their goals but only a few actually try or give up because they say “ IT’S TOO MUCH 😫😫” or “ITS TOO HARD” . That mentality is KILLING YOU . Ever

#breakfast #steak #sandwich #breakfastrecipes #steakloadedpotatoes

First thing first what is the portion method ??? 🤔🤔🤔 The portion method is not only about sizing ⬇️⬇️⬇️or ⬆️⬆️⬆️ on the weight of your entire plate size but it is also about making sure your consuming the right amount of protein , grain and veggie / fruit . This ensures that you are not overeating

#creole chicken #redbeansrice #red beans and rice #redrice #dinnerideas

This is my moment of vulnerability 😪 . Before I say anything else let me introduce myself . My name is Sakiya I am 22 years old and I have always wanted to teach African American History .Since I can remember I have always been passionate about the origin of my ancestors. From the delicious captiva

Lemon8 🍋 is back so let’s talk BFR Bands .BFR bands is a training style that is used to increase muscle growth and give a giant pump by restricting blood flow to a limb while training. With this being said it’s been a debate about if BFR bands are pointless or effective I’m here to tell you MY EXPE

#gymfitideas #gymoutfitideas #gymoutfit #gymoutfitoftheday #gymfitstyle

#gym #ootd #gains #gymgirl #gymoutfits

Gurl it’s now or never we are in our Winter Arc so it’s time to step it up .We have 3 months so let’s get to it .Three things you will have to understand are Protein , Weight Training, and consistency . PROTEIN: is a macronutrient that supports muscle growth and muscle repair. This is important

#dinneryummy😋 #dinnermadeeasy #soulfoodplate #soulfood #dinnermadedelicious

#lifestyleglowup #newbodygoals #newlifestyle #newlifetransformation #progress🙌🏾

#embracevulnerability #flexingandsuckingin #liveactive #gainsontheway #chicagofitness