Here is my process if anyone cares 🤪 - Wash hair like normal. Towel dry slightly. - Comb thru with wide toothed comb. - Apply #Olaplex no. 5 leave in conditioner focusing on roots. - Apply #sexyhair mousse. 1-2 pumps at roots and then 1 pump to each side and then flip hair over with 1 mor

#texasheat is no joke 🥵 getting ready for #HHH this weekend followed by the #hotternhell trail run the following morning! Should be a great training weekend for #waco 70.3 #ironman coming up in October!

🥹 #haroldpete #dogdad #dink #lucky #timeslowdownplease

#CapCut #outofoffice #cyclinglife #plans #triathlontraining

💉One vaccine at a time… happy days when patients trust us and believe in science. No further explanation necessary 👩‍⚕️fnp #vaccines #evidencebased #science

If you don’t have a #dysonairwrap I am sad for you 😭 Superpowers in a hot tool! 🦸‍♀️ #hairtok #blowout #dysonhair

He brought the sunshine when I needed it the most🥹🥰💙 #whenyouknowyouknow #soulmate #coupleswhotravel #amalficoast

✈️Take the trip, make the memories 💕 🇮🇹☀️ #italy🇮🇹 #traveltiktok #coupleswhotravel #dink #memories

#cats #sorrento #amalficoast #catdad

❤️ #husband #hesthebest #4years married #10years together 🥰

#growth #italy🇮🇹 #luckyinlove #wemadeit #sorrento

Miss ya @mundyoutwest #longdrawpizza 🍕@Al forno della soffitta we loved your pizza but dreaming of #terlingua

✨ Here's your sign to add a cooking class to your Italy itinerary. 🇮🇹🍝 #italy #pasta #cookingclass #luckyinlove

#trainer rides are a necessary #triathlontraining evil 😈 especially during the hot #summer months 🚴 Looking at #waco 70.3 in October 🎃 who else is signed up??

#haroldpete #special #velcrodog #masking #forestgump

#triathlontraining #sprint #impromptu #datenight #husbandandwife

#openevidence is a game changer! It’s such a good resource for healthcare providers. Questions are answered with actual evidence that you can even reference 🤯 If you aren’t using this in your practice, why!? #healthcareworker #nursepractitioner #primarycare #evidencebased

#blowout #grandma #dysonhair #lob #hairtok

Share all your tips and tricks for dressing in Italy!!! I’m all ears :) #italy🇮🇹 #help #fitcheck #italiansummer #europeanvacatio

#dream #ironmantraining #triathlon #longrunsunday #consistency