331 followers

Follow

Follow

Follow

1/2

1 saved

2

💪 Fuel your body, fight disease.

In this episode, Mel Robbins sits down with Dr. Dawn Mussallem — a Mayo Clinic physician, stage 4 cancer survivor, and integrative medicine pioneer — to talk about how food and lifestyle choices can help prevent cancer and support healing. 🌱✨

Learn which 5 foods have powerful cancer-fighting properties and how small daily changes can make a big difference for your long-term health.

🎧 Tune in to The Mel Robbins Podcast — “The Mayo Clinic Cancer Doctor: 5 Foods to Help You Prevent Cancer.”

#CancerPrevention #HolisticHealth #MayoClinic #MelRobbinsPodcast #foodismedicine

2025/10/25 Edited to

Related posts

The drink that removes plastic from your body and fill you up with vitamins

Don't overlook tamarind! This tangy tropical fruit is naturally packed with nutrients that help fuel your body from the inside out. Why Your Body Loves Tamarind Magnesium– Supports muscle function, energy production, and healthy nerves. Potassium– Helps maintain fluid balance, supports

849 likes

Reset your body in 7 days 🌿✨

Fresh, healthy, and natural smoothies to fuel your week the right way 💚🥕🍓 #smoothanddelicious #7dayschallenge #glowup #groceriesfortheweek

846 likes

An infographic titled 'Feed Your Brain, Fuel Your Life' displays a plate of healthy foods like salmon, avocado, blueberries, and nuts. It outlines 6 nutrition powerhouses for brain and body, including categories like brain support, protein, fiber, anti-inflammatory foods, hydration, and constipation helpers, with specific food examples for each.

Feed your brain

#emergingcontentcreator Feed Your Brain, Fuel Your Body When we think about dementia or Parkinson’s disease, we often focus on medications, appointments, and therapies. But every meal is also an opportunity to support the brain. While no food can prevent, cure, or reverse neurodegenerat

3 likes

Food is medicine

Sometimes we forget that being tired isn’t always about sleep — sometimes it’s about what we’re giving our body to keep going. Food isn’t just fuel; it’s comfort, energy, and balance all in one. The right meal can lift a foggy mind, calm a stressed heart, and remind us that our bodies are doing the

1291 likes

A bowl of mixed fruits, granola, and peanut butter, with text "Fruits That Help Fight Cancer Naturally healthy & balanced." The bowl contains bananas, blueberries, blackberries, raspberries, and strawberries, highlighting a balanced diet.

A plate filled with fresh blueberries, strawberries, and raspberries. The text highlights berries as high in antioxidants, reducing inflammation, preventing DNA damage, and potentially slowing cancer cell growth.

A basket containing fresh oranges and lemons. The text describes citrus fruits as rich in Vitamin C, containing flavonoids that may protect against certain cancers, and supporting detoxification.

9 Cancer Fighting Fruits 🍉 🍎

Certain fruits are packed with antioxidants, vitamins, and phytochemicals that may help fight inflammation, reduce oxidative stress, and lower the risk of cancer. Here are some of the best cancer-fighting fruits to add to your diet: 🍓 1. Berries (Blueberries, Strawberries, Blackberries, Raspberr

2224 likes

🌻 Foods That Keep Me Going When My Body Hurts | Chronic Illness Flare Day Foods

🌻 Foods That Keep Me Going When My Body Hurts When my pain is high and my energy is low, I focus on foods that are simple, comforting, and nourishing. I'm not chasing perfection. I'm trying to fuel my body the best I can. Some of my flare-day favorites include: 🥣 Warm soups and

32 likes

WHAT YOUR BODY NEEDS 👩🏽‍⚕️

Save for later 🫶🏻 HEALTH IS WEALTH ❤️‍🩹 #payattentiontoyourbody #yourbodyisatemple #foryourbody #HealthTips #takecareofyourbody

5 likes

#are whatyoueat #behealthy #cleanser #naturalfoods #juicedetox

35 likes

The brain needs fat

THE BRAIN NEEDS FAT. For years, many of us were taught to fear fat. Yet your brain is nearly 60% fat and relies on healthy fats to build cell membranes, support communication between neurons, reduce inflammation, and maintain cognitive function. Not all fats are created equal. Foods such a

73 likes

📌 ❤️ 4 Heart-Healthy Foods You Should Add

📌 ❤️ 4 Heart-Healthy Foods You Should Add to Your Diet Today! 🫀🥑🐟 Your heart works 24/7, so it's important to fuel it with the right foods! ❤️ Small changes to your daily diet can make a big difference for your heart health over time. 🥑 Avocado – Packed with healthy monounsaturated fats t

4 likes

Reduce Chemical Exposure Naturally | Simple Ways to Support Your Body Every Day

Your body is designed to detox—but it shouldn’t have to work harder than necessary. Reducing chemical exposure isn’t about living in fear or striving for perfection. It’s about making simple, sustainable choices that support your body’s natural healing processes. Some easy places to start: 🌿

11 likes

The image presents five 'Game-Changing Juices' recipes. It details ingredients for each, including cucumber, green apple, kale, ginger for detox; carrot, orange, lemon for immunity; watermelon, mint, cucumber, ginger for hydration; pineapple, celery, green apple, ginger for bloating reduction; and beetroot, apple, carrot, lemon for energy and blood flow, alongside their respective juices.

✨ Game-Changing Juices for Your Health ✨

✨ Game-Changing Juices for Your Health ✨ Fuel your body with these powerful juice combos made from fresh fruits & veggies! 🥒🍎🥕🍍 Not only are they delicious, but each blend is packed with benefits—detox, glowing skin, hydration, reduced bloating, energy, and more. 💪🌱 Which one are you trying

2328 likes

A handwritten list titled 'NATURAL PAINKILLERS' shows various foods like apples, cherries, and turmeric, paired with conditions they may help, such as constipation, headaches, and chronic pain.

Healing Foods: God’s Natural Medicine🌿✨

God has given us everything we need in nature to help our bodies heal, strengthen, and thrive. The foods we eat are not just for energy, they can also serve as natural medicine. From soothing headaches with cherries to calming sore muscles with peppermint, these natural remedies remind us that the

891 likes

One book changed how I fuel my body every day.

The answer isn't another prescription. It's on your plate

2 likes

A collage of four hands holding different juice bottles in a grocery aisle, including pomegranate, beet, and cranberry juices. The image is overlaid with the text 'BEST ANTI-INFLAMMATORY JUICES', highlighting various options for reducing inflammation.

A hand holds a bottle of organic beet juice in a grocery store. Text overlay explains that 100% beet juice is a natural source of betalains and nitrates, powerful anti-inflammatory compounds.

A hand holds a bottle of organic pomegranate juice in a grocery store. Text overlay states that 100% pomegranate juice contains ellagitannins, an anti-inflammatory compound, and antioxidants, also beneficial for blood pressure.

Anti-inflammatory drinks you should try

Hey friends! 🍋 I’m all about finding ways to keep my body feeling its best, and one thing that’s really helped me is incorporating anti-inflammatory drinks into my routine. These drinks are not only delicious, but they’re also packed with ingredients that help reduce inflammation. I want

3284 likes

694 likes

A vibrant red juice for iron-deficient anemia is poured into a mason jar. The ingredients listed are 6oz strawberries, 1 orange, 2 beets, and 1/2 pineapple.

A bright green tropical juice is poured into a mason jar. The ingredients listed are 1 key lime, 2 kiwis, 3 green apples, and 1/2 pineapple.

An orange-red 'Gut Reprogramming' juice is poured into a mason jar. The ingredients listed are 1 lemon, 6oz strawberries, 2 green pears, and 1/2 pineapple.

Catch your health on Lock babes 🙌🏼

Please keep in mind! You can not just dive into a healthy diet IF you have been eating like poo poop (which is fine we can always get back on track 😇) since we have to first adjust our diet. Cut your sugars eat normal meals like your proteins, greens, etc. Then you could transition into a stricter

9546 likes

What Makes Each Organ Happy | 5 Simple Habits to Naturally Support Your Body 🌿

Your body isn’t asking for perfection—it thrives with consistent support. Every organ has a unique role, but they all benefit from the same foundation: nourishing foods, hydration, movement, quality sleep, and a regulated nervous system. Small daily choices create an environment where your body

13 likes

Lions Mane Can heal your auto immune disease

#healing #immunityboost #healhtydrink

283 likes

I love cooking healthy meals that taste good. Life is too short to punish yourself by eating boring food

0 likes

4 likes

A grid displays 20 fruits, each paired with a health benefit like focus (apple), cardio (grapes), immunity (orange), energy (banana), and vision (blueberries), illustrating fruits that combat fatigue.

This image shows a person sleeping in bed, with a list of "5 Signs You Need More Antioxidants" and a grid of fruits like pomegranate, blueberries, and oranges, detailing their health benefits.

A person writes in a notebook on a wooden table surrounded by fruits. A grid of cards lists "5 Signs You Need More Antioxidants" and pairs fruits like pomegranate, blueberries, and strawberries with benefits such as heart health and brain boost.

Fruits That Help Your Body Heal Naturally

I used to get so overwhelmed trying to remember which fruit does what until I found this super handy 20-item grid! For example, did you know that certain dark berries are specifically great for supporting skin health and providing that much-needed antioxidant boost? Since my schedule is usually pac

247 likes

Mother nature creates these for your body!

Looking to fuel your body with the best nutrients? Here's a comprehensive list of proteins, fats, and carbs that are essential for a balanced and healthy diet. 🥗💪 **Proteins:** 1. **Fish**: Rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. 2. **Be

271 likes

🧬 Boost Your Metabolism Naturally! 💥

🤎Did you know that L-arginine and L-lysine are two powerful amino acids that support your body's metabolic health? 🔹 L-Arginine helps increase nitric oxide levels, improving blood flow and supporting energy production. It's key for muscle growth, fat metabolism, and endurance. 🔹 L-Lys

708 likes

🍋Foods For Different Parts Of The Body 🍋

The foods you eat do more than satisfy hunger—they nourish and support specific parts of your body in powerful and purposeful ways. From boosting brain function to strengthening your heart, improving digestion, and enhancing skin and hair health, certain foods are rich in nutrients that target and

980 likes

Anti inflammatory food to fight inflammation #antiinflammatoryfood #antiinflammatorydiet #inflammationrelief

177 likes

🛡️ 15 Powerful Foods That Boost Your Immune System

🍊 1. Citrus Fruits Packed with vitamin C, citrus fruits like oranges, lemons, and limes increase white blood cell production—vital for fighting infections. 🥦 2. Broccoli Rich in vitamins A, C, and E, as well as fiber and antioxidants, broccoli is one of the healthiest vegetables to include in

584 likes

Fuel Your Body the Balanced Way 💚

Balanced eating doesn’t have to be restrictive or complicated. When I focus on protein + fiber + healthy carbs + healthy fats, I feel more energized, satisfied, and less likely to snack throughout the day. It’s not about perfection—it’s about building meals that support your real life. Simple fo

9 likes

Choose foods that support your body

5 likes

How to fuel your body properly

#livehealthy #holistichealthcoach #healthiswealth #healthandwellness🌿 #foodismedicine

23 likes

Eat for the Heart God Gave You.

Your body does not randomly “malfunction.” Many times, it is responding to what it is missing. Potassium helps balance sodium, relax blood vessels, support heart rhythm, and reduce water retention. When levels are low, your body feels it. Before you panic over numbers… nourish intentionall

39 likes

#creatorsearchinsights anti inflammatory foods to fight inflammation #antiinflammatorydiet #antiinflammatoryfood #inflammationrelief #hashimotos

1569 likes

Cancer fighting foods🌿

Incorporating one (or multiple) of these into your daily life can help decrease your inflammation. Lowering inflammation GREATLY lessens your chances of developing cancer in life. Cancer is fueled by higher inflammation levels. And as always… wash your fruits and veggies and buy organic!!

24 likes

Choose foods that support your body

392 likes

A woman takes a mirror selfie, wearing a black crop top and grey shorts, with the text "Honor God with your body" overlaid. The reflection shows a room with a bed.

An interior shot of a room with wooden floors and stone walls, featuring text about bodies belonging to God and a scripture from 1 Corinthians 6:19-20.

A person's feet in athletic shoes stand on a gym floor next to a barbell with weights. Text from Proverbs 31:17 and a message about physical fitness are overlaid.

Honor God with your body

#HealthTips #lemon8challenge #christiangirl #christianlifestyle #christianmotivation #christian #jesuslives #jesusheals #lifestyle

3253 likes

🌿 Minerals Your Body Can’t Live Without 🌿

✨ Your blood requires Iron Iron is essential for oxygen transport. Natural sources: beets, spinach, nettle tea, blackstrap molasses. ✨ Your liver requires Copper Copper supports detox and enzyme function. Natural sources: sunflower seeds, dark chocolate, spirulina, shiitake mushrooms. ✨ Y

547 likes

Your body is your temple — fuel it right! 🧠❤️🍽️

Your body is your temple — fuel it right! 🧠❤️🍽️ This ultimate guide to powerhouse foods shows you how to nourish your brain, soothe your stomach, protect your heart, and support your liver with everyday superstars like blueberries, salmon, oats, broccoli, turmeric, and more. From omega-3s for sha

16 likes

I respect my body. I choose what fuels me

“Wholesome.” “Natural.” “Enriched.” But the truth? It’s often far from nourishing. 🚫 Preservatives that linger 🚫 Sugars that spike and crash 🚫 Salt stripped of minerals 🚫 Meat raised on hormones and antibiotics Let’s flip the script. 🌾 Real grains over fake health claims 🧂 Mineral-rich salt

805 likes

5 Natural Ways to Support Crohn’s Disease

Crohn’s disease is an inflammatory condition that requires medical care — but there are gentle, natural ways to support the body alongside treatment. In this post, I share 5 supportive strategies to help calm inflammation, nourish the gut lining, regulate the nervous system, and replenish common

24 likes

A split image showing a woman's body transformation. On the left, labeled 'Jan 2024', she wears light activewear. On the right, labeled 'Jan 2025', she wears a white crop top and black flared pants, showing a more defined physique.

A woman with long hair sits at a white desk, stirring a drink in a glass. Text overlay reads 'low cortisol morning' and 'no checking social media or work for at least an hour after waking up!'.

A black shopping cart filled with groceries, including bananas, leafy greens, and various packaged goods, in a supermarket aisle. Text overlay says 'reduce inflammatory foods here's a list'.

How to reduce inflammation ✨

if I had to pick 2 tips that are non negotiable … it would be reducing your stress & reducing inflammatory foods!!🥹 If you just start by reducing your stress or managing it better, your cortisol will be more balanced which will help your other hormones be more balanced + your gut health will

2665 likes

Foods to nourish the kidneys

#health #wellness #kidneyhealth #scrubangels For more info: https://www.skool.com/scrubangels/about?ref=a6923950d8b74a8f9d303863f9c1ba11

40 likes

Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥

Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥 Your daily food choices can have a huge impact on joint pain, stiffness, and inflammation. While some foods may increase swelling and discomfort, others can help support flexibility, mobility, and overall joint health naturally. 🚫 Foods that may

87 likes

How To Eat Properly For Energy | Type A Blood Type Healing Guide

Many Type A individuals may feel their best with gentle, balanced nourishment that supports digestion, stable energy, and nervous system regulation. Instead of relying on quick fixes or stimulants, healing energy often comes from consistent meals, hydration, minerals, and calming the body while eat

19 likes

A grid infographic titled "YOUR BODY NEEDS FOOD, NOT PILLS" shows various natural foods as sources for essential vitamins and minerals. It features sweet potatoes for Vitamin A, eggs and fish for B12, oranges and strawberries for C, mushrooms for D, almonds for E, kale for K, spinach for Iron, bananas for Magnesium, pumpkin seeds for Zinc, walnuts for Omega-3, and avocados for Potassium.

🥗 Your Body Needs Food, Not Pills

Before buying another supplement… Check your plate. Your body absorbs nutrients best from real, whole foods 🤍 Here’s where to get your essentials naturally: 🟠 Vitamin A → Sweet potatoes, carrots 🐟 Vitamin B12 → Eggs, yogurt, fish 🍊 Vitamin C → Citrus, strawberries, peppers 🍄 Vitamin D

903 likes

An infographic titled 'CANCER-FIGHTING FOODS' illustrates various protective foods like cruciferous vegetables, berries, garlic, tomatoes, green tea, turmeric, beans, and healthy fats, detailing their health benefits. It also lists healthy lifestyle habits for overall well-being.

FOODS THAT HELP PROTECT YOUR BODY

Let’s clear something up first no single food “kills” cancer. But what you eat every single day can either support your body… or work against it. The good news? God gave us powerful, protective foods that nourish our cells, reduce inflammation, and support our immune system naturally 💚 Here a

16 likes

Food is Medicine: Blue Agave

Let’s talk real sweet truth! White sugar might taste good, but it’s doing our bodies dirty. It’s highly processed, stripped of minerals, acidic, and inflammatory. It spikes your blood sugar like a rollercoaster 🎢, crashes your energy, feeds candida 🦠, and can contribute to insulin resistance, hormo

104 likes

The image illustrates healthy versus unhealthy blood circulation, showing a clogged artery with plaque and a clean artery. It presents "Foods to Avoid" like processed sausages, fried chicken, and sugary soda, and "Foods to Eat" such as beetroot, garlic, oats, almonds, and pomegranate, to support heart health.

Blood Circulation Matters: Foods That Help

Blood Circulation Matters: Foods That Help vs Foods That Harm ❤️🩸 Your blood circulation plays a huge role in your overall health — from heart function and energy levels to oxygen delivery throughout the body. Poor circulation can lead to clogged arteries, high blood pressure, fatigue, cold hand

1 like

10 HOT IMMUNE-BOOSTING DRINKS TO FIGHT COLDS & FLU

#healthy #food #workout #healthylifestyle2024 #healthylifestyle #Lemon8Diary 🤔Cons: 🤗😊❤️ 👍Pros: 👍

52 likes

A list of 10 powerful body minerals and their food sources. It details minerals like Calcium, Magnesium, Iron, and Zinc, describing their roles such as 'Bone Builder' or 'Immunity Defender,' and lists corresponding foods like leafy greens, nuts, and fruits.

Fuel Your Body: 8 Must-Have Minerals for Energy🔑ℹ️👇

Your body is a machine, and minerals are the fuel that keeps it running smooth. From strong bones to a sharp mind, each mineral plays its part. Let’s break it down: • Calcium — The Bone Builder 🦴 Found in: Kale, broccoli, almonds, and fortified plant-based milk. • Magnesium — T

23 likes

Food is Medicine 🌿

At Lees Golden Recipes, we believe what you put on your plate can truly support your body. This visual highlights everyday foods that naturally fuel your health from spinach for energy and citrus for immunity to walnuts and turmeric that help fight inflammation. Each ingredient offers powerful nutr

9 likes

Food is fuel ~and~ medicine🫐🥑🍎🍯🌱

Vulnerability 🤍 My Story: I ate the fruit 🤍 How I Felt: tired bored n hungry for sugar 🤍 My Takeaways: dream body n good health #eatingfruitsonly #allhealthy #fruitfulliving #behealthy 👍Pros : good overall health 🤔Cons: temptation

135 likes

- Fuel Metabolism with Vitamin-Packed Foods✨

Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta

309 likes

A graphic titled 'BUILD YOUR JUICE' illustrates four juice recipes: Digestive Health (pineapple, lemon, cucumber, ginger), Detox and Refresh (apples, celery, cucumber, lemon), Skin Hydration (watermelon, cucumber, lemon, mint), and Energy Boost (orange, mango, carrot, ginger), showing ingredients and the final juice.

🍹 BUILD YOUR JUICE: NATURAL BOOSTS FOR YOUR BODY 🍊

These juice combos are as powerful as they are simple. Whether you’re looking to hydrate your skin, detox your body, or boost your energy, I’ve got a mix for that. ⚡ These are perfect for summer mornings, post-gym fuel, or your 3PM energy dip. Which one’s going in your blender first? #juices

5973 likes

Meals i’ve made since being diagnosed with IBD

Hiii everyone! Recently I was diagnosed with Ulcerative Colitis which as completely turned my life upside down. Im currently making an effort to change my diet with more healthy and balanced meals to try to help with my symptoms. There are not many people out there who talk about IBD on apps li

26 likes

✨ Fuel your body the right way!

Here are the best foods to keep your lungs, brain, heart, and more healthy and strong. 🥦🧠❤️ Eat smart, feel amazing! 💪 #healthysnacks #healthyeating #healthyeats #healthylifestyle #nutritiontips

0 likes

See more