being a sleepy girl well into your 30’s is more than just feeling tired… 😴 if this is a problem you resonate with, here’s an easy energy-boosting routine you can follow if you’re always feeling tired - and WHY you’re feeling this way at this age. i’m a certified menopause coach, follow me for mo

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You’re not spiralling, girl! But you might be perimenopausal 🙈 This is WHY we’re feeling a bit more emotional at this age and what we can do about it, as proven by studies! ✅ Follow me, a certified menopause coach, for more tips on aging with ease! #menopause #womenshealth #menopausecoa

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Here’s how to avoid falling, getting fractures, and losing independence in your 60s! ✅💪 Also, I follow these YT channels for easy strength training workouts : 💪🏻 Fabulous50s 💪🏻 SeniorShapeFitness 💪🏻 Petragenco Follow this certified menopause coach for more tips on healthy aging! #menop

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How do you deal with sudden weight gain in your 30’s? 😱⚠️ Here are my tips as a Certified Menopause Coach that you can make into lifestyle changes that will prevent weight gain in your perimenopause: ✅ Increase your fiber intake ✅ Strength training ✅ Prioritize sleep and stress manageme

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How do you deal with sudden weight gain in your 30’s? 😱⚠️ Here are my tips as a Certified Menopause Coach that you can make into lifestyle changes that will prevent weight gain in your perimenopause: ✅ Increase your fiber intake ✅ Strength training ✅ Prioritize sleep and stress manageme

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completing my certification as a menopause coach very soon! excited to share tips on healthy aging ✨ #perimenopause #menopause #womenshealth #menopausecoach #lifecoach

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completing my certification as a menopause coach very soon! excited to share tips on healthy aging ✨ #perimenopause #menopause #womenshealth #menopausecoach #lifecoach

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what difficulties do you face being a woman? let’s open the conversation! #womenneeds #womenshealth #wellness #womensupportingwomen #perimenopause

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for anyone going through something or thingS 😘

navigating one major life challenge is hard enough… but what happens when three hit you all at once? perimenopause 🌀 a massive life change 🫨 and recovering from knee surgery 🦵 it’s been overwhelming to say the least. like you’re just trying to get your head above water in one area and sudde

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myths about our mental health debunked featuring @Marrakesh Cat 🐱 #womenoftiktok #womenempowerment #womenshealth #wellnesstips #wellnessjourney #wellnesstok #womenpower #therapy

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not here to give you the “be grateful for what you have” speech i promise 🫶🏼

Look, I’m not here to guilt trip anyone into being grateful. This isn’t one of those “be thankful, someone has it worse” speeches. I’m saying this from experience — real, tired, seen-some-things experience: gratitude actually transforms you. And no, you don’t have to be an aunty like me for it to w

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dating? sis, im tired 🤣

Dating? In this economy? With a teenager, a full-time job, a laundry pile that judges me silently, and a bedtime that rivals my grandma’s? Yeah… no thanks. It’s not that I’m anti-love. I still believe in it. I’m not bitter, jaded, or rolling my eyes at every couple holding hands at the hawker ce

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Ageing isn’t a Crisis - It’s a Comeback Tour, Baby! 💪✨

Let’s talk about something we’ve all been told to fear: ageing. Like it’s some big, scary monster hiding around the corner with wrinkles, back pain, and the death of fun. But here’s the real truth: ageing isn’t a crisis — it’s a comeback. And not just any comeback… think Beyoncé-at-Coachella levels

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how i survive single motherhood burn out - 3 things : 1. laser focus 2. setting boundaries 3. self-care 🦸🏻‍♀️💪🧚🏽‍♀️ it’s exhausting being superwoman but if you know your priorities you can not just survive but thrive 🫶🏼 #MentalHealthMatters #singlemom #singlemomsoftiktok #singlemomlife #si

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aunty/tita stigma vs. gen z wisdom 🧠✨

Aunties, we’ve got a lot of wisdom, but there are some things Gen Z is getting really right, especially when it comes to mental health. We grew up in a time where therapy was seen as something only for people who were “really struggling,” but Gen Z has helped normalize it as something healthy, proa

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3 things you should unlearn sooner for a much BETTER life 🫶🏼

If you can unlearn these in your 20s, life will be so much better for you. Trust me! 🙏 Here’s what I stopped doing: 1️⃣ Feeling envious of others — Now I remind myself there’s more than enough to go around. If she’s winning, that just means it’s possible for me too. 2️⃣ Caring what people think — M

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be careful what you use & how you use it! ⚠️ #wellness #wellnesstips #wellnessph #filipina #beautyph #beautytips

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sharing what my doc recommended for me cos i think a lot of you will benefit too! 🫶🏼 #mentalhealth #wellness #wellnesstips #aginggracefully #wellnessph #filipina

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sharing a really effective vit d supplement form! #mentalhealth #wellness #wellnesstips #filipina #aginggracefully #wellnessph

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