8 months of showing up. 💛 Eight months of choosing myself, even on the days when progress felt slow. Living with PCOS has taught me that change doesn’t always happen as quickly as we want it to. Sometimes the progress is quiet. Sometimes it’s frustrating. But that doesn’t make it any less pow

LEGGGGG DAYYYY!!! 🦵🔥😮‍💨 We’re hitting the legs from EVERY angle today. Get ready for the burn! 😆 🍑 Deadlifts — 12 reps × 3 sets 🔥 Side Lunges — 12 reps × 3 sets EACH side 😈 Bulgarian Split Squats — 6 reps × 3 sets EACH side Be thankful it’s only 6… because these are RUDE. 😂 🏋️‍♀️ Narrow F

PUSH + PULL DAY 💪🔥 We’re hitting chest first, completing ALL sets before moving on to back. 🔥 PUSH — CHEST ✨ Chest Press — 12 reps × 3 sets ✨ Hex Press — 12 reps × 3 sets ✨ Chest Fly — 12 reps × 3 sets 🔥 PULL — BACK ✨ Single-Arm Dumbbell Row — 12 reps × 3 sets each side ✨ Overhead Ext

2 years ago. ❤️ Still loving this life and making memories with some of my absolute favorite people. Some moments never get old. 🥹✨ #pcos #midsize #michiganmom #bingeeatingrecovery #bodydysmorphia

Let’s hit BICEPS + TRICEPS 💪🔥 Save this one for your next arm day! 💪 Hammer Curls — 12 reps × 4 sets 💪 W-Curls — 12 reps × 4 sets 🔥 Banded Tricep Extensions — 12 reps each side × 4 sets 🔥 Overhead Tricep Extensions — 12 reps × 4 sets 🔥 Tricep Kickbacks — 12 reps × 4 sets Nothing compli

DAY 1 ➡️ DAY 30 🍑 30 days of my glute challenge—DONE. And I’m not going to lie… this one was ROUGH. 😅 I went into this challenge knowing I probably wasn’t going to see some massive overnight transformation. Because that’s the part social media doesn’t always tell you: building your glutes tak

🍑 Day 30 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s Workout (4 Sets): ✨ Weighted Glute Bridges (Banded or Unbanded) – 12 reps

🍑 Day 29 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s formatting has changed. You are goi

When someone asks me, “How long does it take?” my answer is simple: a long time. You didn’t get here overnight, so you can’t expect everything to change overnight either. There have been times I’ve questioned whether all the work was worth it. Times I’ve failed. Times I’ve wanted to give up.

And to think… what would my life look like if I had just given up? Everything had been smooth sailing with my health and fitness journey. I was showing up. I was getting stronger. I was finally learning how to love and celebrate myself. And then my dad passed away unexpectedly. I thought m

🍑 Day 28 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s Workout (4 Sets): ✨ Incline Glute Bridges (Banded or Unbanded) – 12 reps

Very chic to be disciplined. ✨ Motivation will get you started, but it will only take you so far. At some point in your journey, you’re going to hit a wall. And what you do when you get there can become your turning point. You can let that wall stop you. You can let it derail everything yo

Day 26 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s formatting has changed. You are going

Do you wanna go for a walk? Of course I do when they sound like this. Sub 19 days and we are in full outfit planning mode! Who wants to see your creative, finds!! Any guesses as what we will go as? #pcos #midsize #disney #disneycruise

🍑 Day 25 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s Workout (4 Sets): ✨Weighted Gl

I think they are over my shenanigans 😂🤣. #frenchie #frenchbulldog #dogsoftiktok

Fergie baby 🤣🤣. He puts up with my shenaningans. #frenchie #frenchbulldog #dogsoftiktok