This no bake energy balls are a perfect snack for when you want something g sweet but at the same time want something filling. Save this now and try it once. Go ahead and drop my thank me in the comments 👇👇👇

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Part 2 is here! 🥰 These "healthy" foods can quietly slow down your weight loss, so I'm showing you what to eat instead: ❌ Flavoured yoghurt → ✅ Plain Greek yoghurt + fruit ❌ "Low fat" packaged foods → ✅ Real, whole foods ❌ Plantain chips and potato chips → ✅ Baked or air-fried plantain ❌ Pean

Busted!!! Common myths stopping you from lifting weights #weightlifting

You’re eating right, hitting your steps, and showing up at the gym, but have you thought about how alcohol might be affecting your progress? 👀🍷 Alcohol doesn’t automatically ruin your weight-loss journey, but it can make things harder than they need to be. And no, I’m not telling you that you ca

High protein Breakfast wrap

How did I not know about this cottage cheese toast recipe

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Comment Part 2 for more of the foods that I will avoid if I wanted to loose weight in the last days of 2026

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DAY 16 Healthy fats get a bad rap when people are trying to lose weight. But avocado, nuts, seeds, olive oil and fatty fish aren’t foods you need to be afraid of. The part that matters? How much. Healthy doesn’t mean unlimited — and you don’t have to remove healthy fats to lose fat eit

High protein breakfast all under 10mins

In need of a high protein breakfast idea my high protein breakfast series is your one stop shop. Be sure to follow along from my high protein recipes. Just like this one.

DAY 14 of 90 Days to a Healthier Me 🍽️ You don’t have to weigh and measure every bite to eat better. Sometimes, just pay attention to your portions. Build your plate, eat slowly, and give yourself a chance to notice when you’re comfortably full. Today’s Flourish Challenge: Use the plate

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DAY 13 of 90 Days to a Healthier Me 🥤 One easy place to make a healthier choice? What you drink. You don’t have to give up every sweet drink you enjoy, but if sugary drinks are part of your daily routine, try swapping just one for water or an unsweetened option today. Small swaps add up.

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DAY 12 of 90 Days to a Healthier Me 🍎 If you’re hungry again 30 minutes after your snack, maybe it’s time to rethink the snack—not your willpower. 👀 Try pairing protein + fiber to make it more satisfying. Think: Greek yogurt + berries, apple + peanut butter, eggs + fruit, or veggies + humm