Workout details below but GIRL | Video published by Lemon8er | Lemon8

1893 followers

Follow

Follow

Follow

0 saved

Workout details below but GIRLS!!! it’s time to get 🌸 ‘IN GROOVE’ 🌸

My new 🌸 IN GROOVE 🌸 6-week CHALLENGE is here, and this time @Solin is giving away $101,000 in cash prizes 🫣👀💛

We start October 12th! Sign ups are OPEN NOW!!! (🔗✨ easy to find in my profile)

THE PRIZE BREAKDOWN:

This challenge is part of the Solin Showdown, where $101,000 is split between 39 winners across all participating challenges:

🥇 Three $15,000 first place prizes: best overall transformation, best body recomp transformation, and best fat loss transformation

🥈 Five $5,000 second place prizes

🥉 Thirty-one $1,000 third place prizes

🌸IN GROOVE🌸 will have FIVE WINNERS (applicable WORLDWIDE) INDEPENDENTLY FROM SHOWDOWN WINNERS.

So, this operates just as any Esther Challenge Extravaganza! 🤍🤍🤍

🌸1st PLACE: $300 USD CASH

🌸2nd PLACE: a new activewear set of your choosing ($150 USD VALUE)

🌸3rd, 4th, & 5th PLACE: IN GROOVE PR PACKAGE including goodies to help you on the rest of your journey: supplements, beauty, skincare, & more. (approx. $150 USD value each)

Can't wait to do this one with you 🤍🌸

Purchase required. 18+. Void where prohibited. See official rules at solin.stream/rules

CHALLENGE INFO ON SITE & in bio & more info to come !!!

Leg Workout:

B-stance HIP THRUST (3x10/side)

Step Ups (3x8/side)

Reverse Lunge (3x8/side)

B-stance RDL (3x10/side)

Also clam shells i was too stunned by the sunshine to film (3x10)

#legday #workout #glutegrowth #workoutsforwomen #lowerbodyworkout

9/21 Edited to

Related posts

CABLE-ONLY QUADS + GLUTES ♡ workout details below⬇️

Workout details below ♡: - Goblet squats (4x10) - B-stance RDLs (4x12) - Reverse Lunges (4x8 each leg) - Glute medius kickbacks (3x12 each side) please ensure to hydrate to your dynamic, stretching prior to this workout, and do your static stretching afterwards ♡ Follow for more workou

197 likes

Toned-Legs Workouts✨: Dumbbell Vs Band 🦵🏼🏋🏼‍♀️🔥

I’m still learning and growing myself, but I’ve noticed how much consistency and mixing up your workouts can make all the difference! Whether you’re at the gym or working out from home, these moves will help you tone and strengthen your thighs and overall legs 💥 Perform 12-14 reps for 4 sets

352 likes

Workout for beginners 🫶🏼🏃🏻‍♀️‍➡️

Drop your workout routine/tips below🩷💗🌸🌷🌺 #summerbod #workouts #workout #bodytransformation #unfiltered

2168 likes

A woman in light blue shorts and a black sports bra stands in a gym, demonstrating a "FULL LEG DAY" workout. Text overlays point to her glutes, quads, and hamstrings, indicating the targeted muscle groups for the routine.

A woman performs elevated goblet squats in a gym, standing on a weight plate. The image highlights "elevated goblet squats 3x6-8" as the first exercise in a comprehensive leg workout routine.

A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.

How to build your legs all around ⚡️

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

2683 likes

A woman in athletic wear stands in front of a mirror, with text overlay reading 'at home hourglass workout routine' and two hourglass icons. This image serves as the cover for the workout guide.

A detailed list of exercises for an at-home hourglass workout, categorized into butt/thighs, abs/stomach, and arms/biceps, with specified reps and sets for each exercise.

A hand holding a water bottle with time markers and a bento box emoji, alongside a blue text box emphasizing that 'HYDRATION AND NUTRITION ARE KEY ELEMENTS TO YOUR BODY GOALS'.

At-Home Hourglass Workout Routine ⌛️💪🏼

✨ Notice a difference within 3-4 weeks with the routine below! ✨ butt/thighs: 🌸squats 20 reps x2 🌸leg outs 15 reps x2 each leg 🌸side leg lifts 15 reps x2 each leg 🌸lunges 10 reps x2 each leg 🌸plié squats 15 reps x2 🌸jump squats 10 reps x2 🌸side lunge 20 reps x2 each leg 🌸split squa

5345 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.

Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.

Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.

Deep core workout for the “11” lines (beginner)

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

12.4K likes

🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

3631 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.

Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

23.7K likes

A woman in a sports bra and shorts takes a mirror selfie in a gym locker room, with text overlay "YOUR NEXT CORE WORKOUT" and "lemon8 @liftwithlivia" at the bottom.

A woman in a gym performs "Marches" exercise, standing with a kettlebell held overhead in one hand and one knee raised, with text overlay "Marches" and "lemon8 @liftwithlivia".

A woman in a gym performs "Reverse plank marches" exercise, in a reverse plank position with one leg bent, with text overlay "Reverse plank marches" and "lemon8 @liftwithlivia".

STRONG CORE WORKOUT

This is one of my go to core workouts 🔥 I love this workout so much because it works the DEEP core, which is beneficial for many reason Building a strong core can improve your lifts overall, helping build muscle throughout your body As well as creating the look of a tight strong core!

180 likes

Banded GLUTES Burnout Workout🔥🍑

Grow your glutes from home with this at home glutes workout! You don’t need a lot of space to do this workout and it is such a burner! All you need is a resistance band and the discipline to perform this workout! Check out the workout details below… The workout 🏋🏽‍♀️ 🔥1- Lying hip abductions -

5617 likes

A person from behind on a treadmill in a gym, with text overlay announcing a "KILLER CARDIO TREADMILL WORKOUT" with a total time of "20 MINUTES." The treadmill screen shows workout metrics.

A person from behind on a treadmill in a gym, with text overlay detailing "THE WORKOUT" intervals: 5 minutes each at varying inclines (8, 10, 12, 15) and speeds (2.7, 3, 2.8, 2.7).

A close-up of a treadmill console and screen displaying workout apps and "TIPS" for the workout: stretch, wear comfortable shoes, don't hold handles, and listen to music or shows.

20 MINUTE KILLER CARDIO WORKOUT🤞🏽

yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i

2785 likes

A woman in a dark blue workout outfit sits on a pink yoga mat, smiling. Text overlay announces a "10 Minute Workout FOR A TONED STOMACH" with "5 moves, no equipment, beginner friendly."

A woman demonstrates toe taps on a pink yoga mat. Text indicates "1 minute (each leg)" with instructions to "STAY CONTROLLED. SQUEEZE ABS. GO SLOW." and a "30 SECOND BREAK AFTER."

A woman performs Russian twists on a pink yoga mat. Text specifies "Start here 2 minutes" and a "30 SECOND BREAK AFTERWARDS," with an inset image showing the starting position.

Toned Tummy Workout! ✨

The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor

3475 likes

Full leg day for ya!! I have been loving hitting full legs instead of just quads or glutes because I feel I can push more weight and I’m not so quick to fatigue during these workouts. Where as, when I just hit quads or just glutes in one day, by the 4 or 5th exercise my body is too exhausted to pus

158 likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.

Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.

Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.

Beginner Pilates workout

Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R

17K likes

BODYWEIGHT FULL BODY WORKOUT ♡ APT FRIENDLY

Workout details: 💕 push-ups OR modified (4x AMRAP) (as many reps as possible) 💕 pulse squats (4x until failure) 💕 alternating reverse lunges (4x until failure) 💕 shoulder tape (4x until failure) Ensure to stay hydrated, do dynamic stretching prior to the workout and static stretching afte

211 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

137 likes

A woman in a brown sports bra and black leggings crouches on a gym floor, facing away, looking over her shoulder. Text overlay reads "SHY GIRL WORKOUT back & biceps" and "full details in caption," indicating a workout guide.

Two images show a woman demonstrating a single arm row with a dumbbell. She is bent over, supporting herself on a rack, pulling the dumbbell from an extended arm position to her waist. Text indicates "2 sets of 6-10 per arm."

Two images show a woman demonstrating a single arm wide row with a dumbbell. She is bent over, supporting herself on a rack, pulling the dumbbell up with her elbow flared out. Text indicates "2 sets of 6-10 per arm."

Back & biceps workout: Shy girl-approved

Here’s a dumbbell-only back day workout to help you strengthen and define your back muscles, as well as your biceps! Perfect for days where you don't want to use machines or scary equipment: Single Arm Row (2 sets of 6-10 per arm) -- Start with your left hand on a bench or sturdy surface, r

814 likes

40min fullbody workout

*Save this for your next gym day* 30secs on 45secs rest Modified DB snatches In out Jump squats Skier Swings Side Ball Slams Thrusters I love quick workouts like this for when I need to get in and out. Try this out and let me know how it goes 🥳 more workouts coming soon . . .

1244 likes

A woman in a blue bikini takes a mirror selfie, with text overlay "Summertime DEEP CORE WORKOUT *beginner friendly* SWIPE" and arrows pointing to her waist, introducing a workout.

A woman in a black bikini demonstrates the glute bridge exercise on a mat outdoors, with text overlay "Glute bridges" and an arrow.

A woman in a black bikini performs glute bridge marches on a mat outdoors, with one leg lifted, and text overlay "Glute bridge marches" and an arrow.

Summertime deep core workout *beginner friendly*

Workout while you tan with these 4 deep core exercises. Each exercise is 40 seconds on & 20 seconds off for 2-3 rounds. If you’re a beginner start with completing two rounds, but if you’re use to core workouts then go for three rounds! Details⬇️ 1. Glute bridges 2. Glute bridge marches

2712 likes

A woman in a gym performs a dumbbell chest press on an incline bench, extending dumbbells upwards. The image introduces a beginner full-body dumbbell workout.

A woman lies on a flat bench, performing a dumbbell chest press with dumbbells extended upwards. Text indicates "DUMBBELL CHEST PRESS, 3 sets of 8-10 reps."

A woman performs step-ups in a gym, stepping onto a platform while holding a dumbbell. Text indicates "STEP-UPS, 3 sets of 6-10 reps."

Dumbbell workout for beginners (full body!)

Here are the details: Dumbbell chest press: 3 sets of 8-10 reps - Lay flat on a bench, feet planted firmly on the ground - Start with dumbbells out at chest level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, squeezing the chest - Slowly bring them back down S

239 likes

Home Arm Routine That’s Helping Me Get lt Together

I’m officially in my Freedom Renaissance era and part of that is getting strong, toned, and confident again right from home. 💕💪🏾 I made this simple arm workout graphic for anyone who wants to build strength without the gym or expensive equipment. These are the exact moves I’m doing on my walking

242 likes

Full body db only 30 min circuit workout

one of my favorite full body blasts using dumbbells only it’s very efficient and only 30 mins. Perfect addition to your lean girl summer workout routine I love doing a full body workout once a week!! Here’s the details: FULL BODY CIRCUIT 💫 db thrusters x 12 💫 alt bent over rows x 20 to

64 likes

💪✨ 7 Day Beginner Gym & Workout Routine ✨💪

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

6395 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

22.1K likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."

A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.

A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.

Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

2576 likes

home workout inspo 🤸🏻‍♀️

the screenshots got cropped weird so i listed the full titles & how they helped me down below!!! 💓 1. hourglass abs daisy keech: daisy did not lie when she said this workout will shrinkkkk your waist, i noticed a huge difference in my body just doing this x2 a day and seeing a diffe

2693 likes

Workout details + important notes ⬇️

It’s 2025 & if you’re not doing DEEP core workouts… WYD?? This is one of my fav core circuits BUT it only activates that deep core if you perform them correctly So watch through all of the slides to get a better understanding of how to correctly do this circuit And then you can refe

132 likes

A person in pink workout attire on a green turf field, with text overlay "AB WORKOUT 12 MINUTES ONLY!!". The image introduces a quick ab routine.

A person on a green turf field performing leg raises, with text overlay "LEG RAISES do these for 1 minute rest for 10 seconds". This illustrates the first exercise of the ab workout.

A person on a green turf field performing scissor kicks, with text overlay "SCISSOR KICKS do these for 1 minute rest for 10 seconds". This demonstrates the second exercise in the ab routine.

12 minute AB WORKOUT

When it comes to training abs, I’m going to be honest, I rarely ever do them. However, when I do, I tend to focus on exercises that don’t target my obliques. That way I’m making sure I’m not building my waist outwards! On those rare occasions that I train abs, I do an ab workout that takes abou

4005 likes

FLAT TUMMY WORKOUT - beginner friendly ✨

Full workout details 🤍⬇️ 1. Bird dogs x 12 per side 2a. Plank x 60 second hold 2b. Side plank x 30 second hold per side 3. Glute bridge marches For planks and side planks, start with a 60 second plank on your forearms. Begin to transition to a side plank after 60 seconds, without stoppi

68 likes

FULL BODY PILATES WORKOUT

Sculpt and strengthen with this at-home Pilates workout! All you need is a pair of dumbbells—no gym required! Workout details ⬇️ 1. Squats 3 x 20 2. Push-ups 3 x AMRAP* 3. Table top dips 3 x 15 4. Single leg glute bridges 3 x 20 AMRAP means as many reps as possible. If you can’t do full

147 likes

Tone your arms with this workout

Workout details: 1. YTWs 2. Squatting Rows 3. Close Grip Lat Pull Down 4. Shoulder Press 5. Cable Tricep Extension 6. Pull Ups (Use a Band for Assistance) 7. 10-15 min of light cardio Perform each exercise for 3-4 sets of 10-15 reps with 1-2 minutes rest in between #lemon8partner

104 likes

A woman sitting on a gym bench, with text overlay announcing an upper body workout focusing on chest, shoulders, and triceps.

A woman performing a barbell chest press on a flat bench in a gym, with text indicating 3 sets of 10 repetitions.

A woman from behind performing a barbell military press in a squat rack, with text indicating 3 sets of 12 repetitions.

UPPER BODY -Chest/Shoulders/Triceps

Upper body workout coming your way! Targeting chest/shoulders/triceps so look good in those tank tops;) Workout details below. Save for your next upper workout! -Barbell flat bench press 3x12 -Barbell Military press 3x12 -Cable Chest flys 3x12 -Dumbell Shoulder press 3x10 -T

221 likes

A woman in black workout attire stands in a gym, holding a phone to take a mirror selfie. Text overlays read "Deep core PILATES WORKOUT *INTERMEDIATE LEVEL* SWIPE" with an arrow.

A woman in a white top and blue leggings demonstrates the 'Leg pull front' exercise, holding a high plank position with one leg extended back.

A woman in a white top and blue leggings demonstrates the 'Bear crawl holds' exercise, in a tabletop position with knees lifted slightly off the mat.

Pilates deep core workout *intermediate*

One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in

1181 likes

Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

LAZY GIRL ABS WORKOUT AT HOME

Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out

4649 likes

Beginner weight training workout

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and repeat Lat pulldown: 3 sets of 10-12 reps - Keeping your back straight, lean back slightly

318 likes

Dumbbell full body workout for beginner lifters

Here are the workout details! Incline curl: 3 sets of 10-15 reps -- Position the seat at about a 30° incline -- Extend your arms completely, letting them hang slightly behind you -- Curl the dumbbells up -- Slowly bring them back down until your arms are once again fully extended Single a

293 likes

This image displays the Monday and Tuesday workout routines for a no-gym challenge. Each day includes 20 squats, 15-second plank, 25 crunches, 40 jumping jacks, 30 mountain climbers, 20 donkey kicks (each side), and 30 glute bridges, to be repeated 3 times.

This image outlines the Wednesday and Thursday workout routines for a no-gym challenge. Both days feature 20 squats, 15-second plank, 25 crunches, 40 jumping jacks, 30 mountain climbers, 20 donkey kicks (each side), and 30 glute bridges, repeated 3 times.

This image presents the Friday workout routine and weekend rest days for a no-gym challenge. Friday's workout includes 20 squats, 15-second plank, 25 crunches, 40 jumping jacks, 30 mountain climbers, 20 donkey kicks (each side), and 30 glute bridges, repeated 3 times. Saturday and Sunday are rest days.

12-week no gym workout challenge 💪

Want to get in shape, lose weight, and feel your best without having to go to the gym? Join me for this 12 Week No-Gym Workout Plan! With this plan you’ll be working out 5 days a week with 2 rest days to let your body recover. *Optional* You can add a 30-minute walk on top of the daily workout.

12.3K likes

total ab & deep core burner🔥🔥

Summer just started and the whole summer is still ahead. This is the moment to sculpt your body. 📍 Reload is open. 400+ Women have been transformed this Summer. This is your moment 🫶 workout details: •50 plank cross crunch •40 plank knee taps •30 bicycles •20 crunches •10 knee tucks

3632 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.

A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.

A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.

Full body lifting workout: Beginner friendly

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

647 likes

A side-by-side comparison shows a woman's body transformation from December 2023 to July 2024, illustrating progress in her PCOS and body recomposition journey. The image is titled "PCOS & BodyRecomp Workouts & Meal Plan for August."

A detailed workout schedule for August, specifically Weeks 3, 4, and 5 (De-Load Week), outlining daily activities like Pilates, weight lifting (upper, lower, full body), and soft cardio, with specific exercise details and rest days.

A workout intensity guide showing sets, reps, and effort percentages (e.g., 4x8 at 80%, 5x5 at 85%). A handwritten note advises users to be gentle with themselves and adjust effort based on personal capability, suggesting starting at 65-70% effort.

PCOS&BodyRecomp: Workouts & Meal Plan for August✨🫶

✨🩵 Hey everyone! I’m excited to share my workout routines and meal plans for August. This approach has been pivotal in helping me break through the 300lbs mark, and I hope it can inspire and support anyone on their own journey. 💁🏽‍♀️✨Why It Works for Me: Adjusting my workout and meal plans to

732 likes

Beginner Pilates A$$ & Abs workout

If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext

3026 likes

A smiling woman in workout attire flexes her bicep, with text "let's get strong! sexy biceps workout" and an arrow highlighting her arm.

A woman demonstrates the first 7 reps of bicep curls, from bottom to half, emphasizing keeping the back straight and squeezing biceps with medium weight.

A woman demonstrates the second 7 reps of bicep curls, from half to up, focusing on a 90-degree starting point and controlled movement.

SEXY BICEPS WORKOUT 🔥💪🏽

Hey beautiful! Want to get that sexy bicep look? Try this workout out - it will leave your biceps on FIRE! The 21 method: - 7 half range reps: bottom to half - 7 half range reps: half to up - 7 full range reps Make sure that when you do this workout you are performing the exercises slowly

195 likes

An aisle displaying various affordable workout gear, including waist trimmers, yoga blocks, resistance bands, and recovery tools, with an overlay text reading 'AFFORDABLE WORKOUT GEAR'.

A shelf showcasing several 5lb kettlebells in pastel colors like pink, black, light blue, and purple, with an overlay text stating 'Cute kettlebells in Cute colors'.

A box for a 'thigh trainer' designed for inner thighs, chest, calves, legs, and arms, featuring a model demonstrating its use, with an overlay text reading 'At home workout gear'.

QUALITY and AFFORDABLE Workout Gear under $6

I went into 5 and Below for something completely different (story of my life) And was pleasantly surprised by all of the great workout gear! They have plenty of stuff for at home workouts like hand weights and kettle bells They have yoga mats and yoga blocks And I was super impressed

2665 likes

FULL GYM GLUTE FOCUSED WORKOUT 🔥🍑

Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl

309 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

9017 likes

A woman in blue workout attire on a lat pulldown machine, viewed from behind, with text "Hourglass Upper body workout SWIPE" and an hourglass outline.

A woman in blue workout attire performing pull-downs on a lat pulldown machine, viewed from behind, with text "Pull downs".

A woman in blue workout attire performing dips on an assisted dip machine, viewed from the side, with text "Dips".

Get an hourglass upper body with this workout

Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⬇️ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi

314 likes

My Beginner Workout Split✨💗

6 Day Workout Split Details: Monday-Glutes Tuesday-Cardio/ABs Wednesday-Upper Body Thursday-Leg Day Friday-Pilates Saturday-Active Recovery (Weightless workout) #workoutsplit #myworkoutsplit #workoutroutine #gymroutine

675 likes

A woman in a sports bra and leggings takes a mirror selfie in a gym, with text overlays introducing her workout split and frequently asked questions about her training routine.

A woman in workout attire faces away, looking into a gym mirror, with text detailing her 5-day training split: glute, upper body (back), quad, upper body (shoulder), and regular leg day.

A woman takes a mirror selfie in a locker room, with text overlays answering FAQs about her training frequency for gains, glutes (2-3x/week), and abs (1x/week).

❤️‍🔥 My current workout split ❤️‍🔥

❤️‍🔥My current training split❤️‍🔥 📆Monday: Glute focused leg day 📆Tuesday: Total upper body w/ back focus 📆Wednesday: Quad focused leg day 📆Thursday: Total upper body w/ shoulder focus 📆Friday: Regular leg day 📆Monday Kas hip thrust [4 sets] Glute cable kickbacks [4 sets] Barbell Squat

67 likes

A woman in athletic wear demonstrates a squat with a resistance band around her thighs, introducing a 'round glutes workout' for beginners at home.

A woman demonstrates squats with a resistance band, showing the squat position with weight on heels and the standing position with a glute squeeze, for 4 sets of 15 reps.

A woman demonstrates side to back steps with a resistance band around her ankles, showing the side step and the backward step, for 4 sets of 12 reps per leg.

ROUND GLUTES workout🔥🍑

This is a workout routine that is perfect for beginners or those who don’t have access to gym equipment! All you need is a resistance band, and trust me, you will feel your booty burn! This workout will consist of 5 exercises, with 4 sets each. For example, if you see the numbers “4x12” right below

1203 likes

See more